[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"group-974703288156":3,"related-groups-jiankangyangsheng":25},{"id":-1,"number":4,"name":5,"description":6,"icon_url":7,"member_count":8,"status":9,"categories":10,"owner":17,"created_at":21,"updated_at":22,"max_members":23,"join_link":24},"974703288156","养生等于爱自己","养生等于爱自己，这里分享实用的养生知识、健康饮食、科学作息、轻运动习惯、四季调理和日常保健小技巧，适合关注健康生活、改善亚健康、提升免疫力、管理情绪和提升生活品质的朋友加入，一起用更简单、更靠谱的方式照顾身体与心情，把爱自己落到每一天，养出好状态、好气色和好精气神。","https:\u002F\u002Fp9-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzyxndc2njqxnze1nzy2otqyns0zodi3odm0mzy5mdkymzk0ltk1mjm1ntuzntu3ltc0mtezmjiymzk5njg5odyxnjktmja4otuwodaxmti2mda5my0y?x-expires=1816916400&x-signature=%2FCSUcNpCmV6H028CV9LQenQTI6s%3D&from=3441689377",220,"可加入",[11],{"name":12,"slug":13,"description":14,"group_count":15,"updated_at":16},"健康养生","jiankangyangsheng","Category for 健康养生",232,"2026-06-10T10:43:22.898Z",{"id":18,"nickname":19,"avatar_url":20},"","道","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813c000-ce_oEAAmIALmnpACMsaWVETCFpA9EgDxwoogEfCeh.jpeg?from=3782654143","2026-06-24T14:47:43.540Z","2026-08-01T08:40:30.462Z",500,"snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=974703288156&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=974703288156",{"code":26,"message":27,"data":28,"pagination":185},200,"success",{"groups":29,"category":183},[30,51,70,95,120,145,164],{"group_number":31,"group_name":32,"group_desc":33,"group_icon_url":34,"group_member_cnt":35,"owner_name":36,"owner_icon_url":37,"group_available":38,"categories":39,"created_at":48,"updated_at":49,"group_schema":50},"265247903345","一起变美变健康（抗炎）","一起变美变健康（抗炎）交流群，专注分享日常变美思路、抗炎生活方式、健康饮食灵感、护肤习惯、作息管理和轻运动干货，也会整理我平时看到的实用链接，方便大家一起少走弯路、慢慢养成更稳定的状态；如果你也想在忙碌生活里把身体状态、精神面貌和气色一步步调回来，欢迎进群一起打卡、一起学习、一起变美变健康。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F643bd2e1d9dbf60d773c1af2af5f795e?x-expires=1817150400&x-signature=4BmCYFUhG%2Bg69%2B%2FAfUWCwifVh14%3D&from=3441689377",333,"བསྟན་སྒྲོལ་","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_deb2784e707c56a449cfd5be84b36260.jpeg?from=3782654143",true,[40,42],{"id":41,"name":12,"slug":13,"description":14,"updated_at":16},358,{"id":43,"name":44,"slug":45,"description":46,"updated_at":47},486,"美妆护肤","meizhuanghufu","Category for 美妆护肤","2026-06-12T22:21:58.969Z","2026-08-01T20:33:53.068Z","2026-08-01T11:53:13.465Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=265247903345&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=265247903345",{"group_number":52,"group_name":53,"group_desc":54,"group_icon_url":55,"group_member_cnt":56,"owner_name":57,"owner_icon_url":58,"group_available":38,"categories":59,"created_at":67,"updated_at":68,"group_schema":69},"245901276113","减肥打卡5","这是一个专注减肥打卡、健康减脂和饮食分享的交流群，大家在这里一起分享实用食谱、控卡技巧和每日体重打卡记录，互相监督、彼此鼓励，找到更适合自己的瘦身方式；群内坚持纯饮食减肥思路，不吃药、不打针，拒绝广告推销和产品硬广，倡导科学、健康、可持续的体重管理，让减肥不再孤单，一起稳稳变瘦、慢慢变好。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzy2mjc2nja5nzy1mjc5mzkwny03nji3nti0njgwnju2mzg5mty5ltewmtuynzk4mtk1nc02odm4nzgymty4mi02mjmymdu1mjm0nc0y?x-expires=1817114400&x-signature=tQXZ8IrjbVxnelV%2B3TejLv8f6cg%3D&from=3441689377",77,"小陈（已-44斤）","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813_oIAAQIANasTAbHbhavIxELtB7BwGfA4G6EeDfy.jpeg?from=3782654143",[60,66],{"id":61,"name":62,"slug":63,"description":64,"updated_at":65},312,"减肥","jianfei","Category for 减肥","2026-06-10T10:35:41.612Z",{"id":41,"name":12,"slug":13,"description":14,"updated_at":16},"2026-08-01T09:54:00.475Z","2026-07-31T23:15:05.465Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=245901276113&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=245901276113",{"group_number":71,"group_name":72,"group_desc":73,"group_icon_url":74,"group_member_cnt":75,"owner_name":76,"owner_icon_url":77,"group_available":38,"categories":78,"created_at":92,"updated_at":93,"group_schema":94},"612472293501","生活化减脂 吃饱饱健康瘦²","生活化减脂 吃饱饱健康瘦²，欢迎想要轻松减脂、健康瘦身、告别盲目节食的朋友加入！这里主打日常饮食管理、互相监督打卡、分享吃什么更合适、什么尽量少吃，不管是三餐搭配、外卖选择、热量控制，还是减脂期间容易踩坑的问题，都可以随时来问，大家一起交流经验、保持动力，让减脂不再靠硬扛，也能吃得满足、瘦得安心，稳稳走向更自律、更轻盈的自己。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c000-ce\u002Foswgrdg4eAIX2PHuAG7TifF4YIJOLBAAfGAQG2?x-expires=1817110800&x-signature=bU%2Bss5DFbieNxJ9alzQG4U0twe8%3D&from=3441689377",81,"淼呜","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813c000-ce_osVOeFD29AEQmQAkgyEI8PEApAawe2AqmpfOBE.jpeg?from=3782654143",[79,80,86],{"id":41,"name":12,"slug":13,"description":14,"updated_at":16},{"id":81,"name":82,"slug":83,"description":84,"updated_at":85},2518,"饮食管理","yinshiguanli","Category for 饮食管理","2026-06-20T01:04:43.226Z",{"id":87,"name":88,"slug":89,"description":90,"updated_at":91},2531,"减脂瘦身","jianzhishoushen","Category for 减脂瘦身","2026-06-20T07:14:23.312Z","2026-08-01T09:37:10.865Z","2026-08-01T18:40:03.465Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=612472293501&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=612472293501",{"group_number":96,"group_name":97,"group_desc":98,"group_icon_url":99,"group_member_cnt":100,"owner_name":101,"owner_icon_url":102,"group_available":38,"categories":103,"created_at":117,"updated_at":118,"group_schema":119},"806503349219","交感型颈椎病锻炼群","这里是交感型颈椎病锻炼交流群，欢迎有肩颈酸胀、头晕耳鸣、手麻乏力、久坐久站不适的病友一起加入，分享颈椎保健、康复拉伸、日常护颈、办公姿势调整和运动锻炼经验，交流靠谱有效的自我管理方法，互相鼓励、彼此打气，在轻松友好的氛围里一起坚持改善状态、慢慢恢复好起来。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c000-ce\u002FoEFiIA8qKAxMEPAAEwLmA9aCoDqfI9hAAyewED?x-expires=1816912800&x-signature=Ou0yuuPXVjUy6kKLGXKTnuDg9YQ%3D&from=3441689377",120,"可积极（运动中）","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813c000-ce_oMoA5i2BwTACrCRifAp9EAA2ELw4WeIXFxMDco.jpeg?from=3782654143",[104,110,111],{"id":105,"name":106,"slug":107,"description":108,"updated_at":109},313,"健身","jianshen","Category for 健身","2026-06-10T10:35:41.624Z",{"id":41,"name":12,"slug":13,"description":14,"updated_at":16},{"id":112,"name":113,"slug":114,"description":115,"updated_at":116},6893,"医疗交流","yiliaojiaoliu","Category for 医疗交流","2026-07-30T02:04:01.518Z","2026-07-30T02:03:41.952Z","2026-08-01T20:40:37.465Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=806503349219&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=806503349219",{"group_number":121,"group_name":122,"group_desc":123,"group_icon_url":124,"group_member_cnt":125,"owner_name":126,"owner_icon_url":127,"group_available":38,"categories":128,"created_at":142,"updated_at":143,"group_schema":144},"487927250517","告别大小脸联盟","告别大小脸联盟，专注于大小脸、脸歪、左右脸不对称、单侧咀嚼、高低肩、头前伸等常见问题的日常改善与体态矫正，帮助你从咬合习惯、姿势习惯和生活细节入手，科学认识面部不对称与体态之间的关联，分享实用打卡方法、放松拉伸思路和自我调整经验，适合正在关注脸型优化、颈肩体态管理、日常仪态提升的朋友一起交流避坑、互相监督、稳步改变。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F604d11142e3fe30ee17807ca0a5ac80c?x-expires=1816884000&x-signature=nQdG5y%2F5IW5e1FwbJb4Y%2Fl5EioE%3D&from=3441689377",56,"脊颜力线精雕","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_3aed5818cda7f9ee2c1e310c7ba04aef.jpeg?from=3782654143",[129,130,136],{"id":41,"name":12,"slug":13,"description":14,"updated_at":16},{"id":131,"name":132,"slug":133,"description":134,"updated_at":135},6885,"体态矫正","titaijiaozheng","Category for 体态矫正","2026-07-29T18:56:12.528Z",{"id":137,"name":138,"slug":139,"description":140,"updated_at":141},6886,"面部矫正","mianbujiaozheng","Category for 面部矫正","2026-07-29T18:56:12.542Z","2026-07-29T18:55:02.093Z","2026-08-01T12:14:08.465Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=487927250517&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=487927250517",{"group_number":146,"group_name":147,"group_desc":148,"group_icon_url":149,"group_member_cnt":150,"owner_name":151,"owner_icon_url":152,"group_available":38,"categories":153,"created_at":161,"updated_at":162,"group_schema":163},"629784643815","戒烟打卡群","戒烟打卡群，专为想要告别烟草、养成健康习惯的朋友打造，大家每天一起打卡记录、互相监督鼓励，分享戒烟过程中的心得、方法和小目标，让坚持不再孤单。无论你是刚开始戒烟，还是正在努力减少抽烟频率，都可以在这里找到陪伴与动力，一起把“今天不抽”变成更轻松的日常，慢慢迈向更清爽、更自律的生活。","https:\u002F\u002Fp5-ex-gddgtc-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c000-ce\u002FoIxgM8IHBQkQgEfaBAUgWFjGQe73AAksEJcAf9?x-expires=1816804800&x-signature=TXOYnE1cBxIiU4yz83I62RSsnng%3D&from=3441689377",136,"小飞","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813c000-ce_oUXapEQ37ADrwRAvIfCAEwH7YeFd9XYEtAtPfA.jpeg?from=3782654143",[154,155],{"id":41,"name":12,"slug":13,"description":14,"updated_at":16},{"id":156,"name":157,"slug":158,"description":159,"updated_at":160},1153,"互助监督","huzhujiandu","Category for 互助监督","2026-06-16T08:11:48.184Z","2026-07-28T20:17:16.992Z","2026-07-31T12:54:20.465Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=629784643815&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=629784643815",{"group_number":165,"group_name":166,"group_desc":167,"group_icon_url":168,"group_member_cnt":169,"owner_name":170,"owner_icon_url":171,"group_available":38,"categories":172,"created_at":180,"updated_at":181,"group_schema":182},"273724353361","（2群）植物养发白养黑","本群专注植物养发、白发养护、头皮护理和日常护发经验分享，欢迎有白发困扰、关注天然养护思路、想了解实用养发方法的朋友加入，进群后可主动和老师交流，分享自己的发质情况与护理需求，一起学习更科学的养发技巧、护发心得和日常保养方法，适合想做好头发护理、交流白发养护经验的伙伴一起讨论。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c000-ce\u002Fo4J9ASQEfDeEBQF7KLIAlLA8uhgfVC4CABhE4D?x-expires=1816768800&x-signature=EAgh%2Bl4H5%2FDyEBhYJYlR688Tbj8%3D&from=3441689377",137,"杜伟教养发","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813c000-ce_oIY7MCniaPjPABqMAygMSAIxixKAEhLyA4iJw.jpeg?from=3782654143",[173,174],{"id":41,"name":12,"slug":13,"description":14,"updated_at":16},{"id":175,"name":176,"slug":177,"description":178,"updated_at":179},4240,"美发护发","meifahufa","Category for 美发护发","2026-06-25T17:06:53.412Z","2026-07-28T10:35:26.448Z","2026-08-02T02:58:29.465Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=273724353361&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=273724353361",{"id":41,"name":12,"slug":13,"description":14,"updated_at":184,"group_count":15},"2026-08-01T17:32:35.465Z",{"page":186,"size":187,"total":15,"totalPages":188},1,7,34]