[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"group-921701201192":3,"related-groups-ziwotisheng":31},{"id":-1,"number":4,"name":5,"description":6,"icon_url":7,"member_count":8,"status":9,"categories":10,"owner":23,"created_at":27,"updated_at":28,"max_members":29,"join_link":30},"921701201192","周纳10群","欢迎加入周纳10群，这里是一个专注情感交流、自我成长与正能量分享的温暖空间，围绕情感咨询、关系沟通、情绪管理、生活感悟等话题，陪你在日常交流中不断看见更好的自己、成为更好的自己；无论你正经历迷茫、压力、困惑，还是想提升表达能力、改善人际关系、收获内心力量，都可以在这里安心倾诉、真诚讨论、彼此鼓励，一起把生活过成更有温度的样子。","https:\u002F\u002Fp5-ex-gddgtc-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzyzmjuxmzq3odaxntcxmzg0ms00mtcxotu5nji1odq3odixlte5otyzmtuznzi4mjq2otytmtk5njmznti2ntg4mtuxms05mze4odu0ntc0ny0y?x-expires=1816815600&x-signature=Og2BrMDHtWUQcZ61OuenDp3I%2FLs%3D&from=3441689",113,"可加入",[11,17],{"name":12,"slug":13,"description":14,"group_count":15,"updated_at":16},"自我提升","ziwotisheng","Category for 自我提升",35,"2026-06-13T12:39:29.270Z",{"name":18,"slug":19,"description":20,"group_count":21,"updated_at":22},"情感咨询","qingganzixun","Category for 情感咨询",7,"2026-06-28T03:57:10.946Z",{"id":24,"nickname":25,"avatar_url":26},"","周纳情感咨询","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_164da4ae7944821798e60173a64c31bb.jpeg?from=3782654143","2026-06-30T03:19:43.919Z","2026-07-29T22:34:27.967Z",500,"snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=921701201192&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=921701201192",{"code":32,"message":33,"data":34,"pagination":169},200,"success",{"groups":35,"category":167},[36,57,76,90,109,133,147],{"group_number":37,"group_name":38,"group_desc":39,"group_icon_url":40,"group_member_cnt":41,"owner_name":42,"owner_icon_url":43,"group_available":44,"categories":45,"created_at":54,"updated_at":55,"group_schema":56},"856299466275","自律遇见更好的自己","这是一个专注于自律打卡、习惯养成和个人成长的交流群，在这里你可以和同频伙伴一起坚持早起、运动、阅读、学习、控糖、减脂、时间管理与目标规划，用每天一点点的行动，慢慢遇见更好的自己；无论你是想告别拖延、提升执行力，还是想重启状态、建立更稳定的生活节奏，这里都欢迎你一起互相鼓励、彼此监督，在持续进步中把自律变成习惯，把普通日子过成闪光的自己。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813\u002Fo4ADFP8f9oEpCCA8CYDpTRFKAJTVgAmIjeSAQA?x-expires=1816808400&x-signature=mTPNiUTnZ%2B9XfdtkG%2BJt%2BgqyPgo%3D&from=3441689377",221,"永远是多远","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813c000-ce_owEAiqyAmCrAuw92f4IABFEEpuDSKYAzQf0Mko.jpeg?from=3782654143",true,[46,48],{"id":47,"name":12,"slug":13,"description":14,"updated_at":16},726,{"id":49,"name":50,"slug":51,"description":52,"updated_at":53},1985,"励志成长","lizhichengchang","Category for 励志成长","2026-06-18T09:08:15.327Z","2026-07-28T21:19:11.368Z","2026-07-30T22:16:42.954Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=856299466275&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=856299466275",{"group_number":58,"group_name":59,"group_desc":60,"group_icon_url":61,"group_member_cnt":62,"owner_name":63,"owner_icon_url":64,"group_available":44,"categories":65,"created_at":73,"updated_at":74,"group_schema":75},"259252681290","遇见更好的自己","欢迎来到“遇见更好的自己”成长交流圈，这里聚焦自我提升、习惯养成、情绪管理、学习方法、职场进阶与生活方式优化，适合想要提升自律、增强内驱力、建立积极心态的朋友一起打卡分享、互相鼓励、共同进步；无论你正在调整状态、寻找方向，还是希望在忙碌生活中慢慢变得更优秀，都可以在这里获得启发、收获方法，稳步遇见更好的自己。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzyxotiwmteymjg4oda5mde0ni01ndgyotuxmzkwmi02mtyyndkymdaxmc0xmdq2otg2odk5mzgtmtizmty3mda5ndmtmg?x-expires=1816628400&x-signature=WsHiiXxiv4ft1aVEGf1gJJUqhYw%3D&from=3441689377",57,"英舒","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813_oExAA5pIAwZDJCyDgINkAfEhFAA9BAQwiGhfAE.jpeg?from=3782654143",[66,72],{"id":67,"name":68,"slug":69,"description":70,"updated_at":71},39,"学习交流","xuexijiaoliu","这里是专注学习交流的地方，帮你轻松找到学习讲义、课程课件和备考资料，一起把学习交流变得更高效，也更有收获。你可以领取讲义和查看通知，获取课程PPT资料分享、学习资料更新通知；也能整理复习资料、刷真题题库，参考备考真题解析资料，提升数量关系资料分析备考效率，实现技能提升。无论是人工智能工作流学习、视频剪辑后期制作，还是电工电路故障排查、家装布线接线技巧，都能在学习交流中找到伙伴。加入4xc.net，和大家分享学习笔记、参与学习打卡，在安全便捷的群聊里一起进步。","2026-07-04T13:45:25.263Z",{"id":47,"name":12,"slug":13,"description":14,"updated_at":16},"2026-07-26T19:18:36.227Z","2026-07-30T04:59:20.954Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=259252681290&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=259252681290",{"group_number":77,"group_name":78,"group_desc":79,"group_icon_url":80,"group_member_cnt":81,"owner_name":82,"owner_icon_url":83,"group_available":44,"categories":84,"created_at":87,"updated_at":88,"group_schema":89},"325316079447","提升自己","欢迎来到“提升自己”成长交流群，这里聚焦自我提升、个人成长、习惯养成、学习方法、时间管理、职场进阶与心态建设，适合想要不断优化自己、成为更好的自己的人加入。无论你是想提高效率、增强执行力、坚持阅读打卡，还是希望在生活、工作和情绪管理上稳步进步，都能在这里找到同频伙伴，一起分享经验、互相鼓励、共同成长，愿我们都能在日积月累中遇见更优秀的自己。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813\u002Fo4IvQABA7tnLAhGTsLEAe3e04SfBpIAAal7KER?x-expires=1816754400&x-signature=QVTQyOVR3ylWAHrdxs0k7cvyEXs%3D&from=3441689377",142,"道","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813c001_o8ABAfOTykUQfE2A2CDeZI8makx7EPFAA6MBs4.jpeg?from=3782654143",[85,86],{"id":67,"name":68,"slug":69,"description":70,"updated_at":71},{"id":47,"name":12,"slug":13,"description":14,"updated_at":16},"2026-07-12T13:35:06.542Z","2026-07-30T13:55:52.954Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=325316079447&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=325316079447",{"group_number":91,"group_name":92,"group_desc":93,"group_icon_url":94,"group_member_cnt":95,"owner_name":96,"owner_icon_url":97,"group_available":44,"categories":98,"created_at":106,"updated_at":107,"group_schema":108},"441103650212","第一阶段七天显化","第一阶段七天显化交流计划群，适合想了解显化、练习七天显化、建立正向思维和目标管理习惯的朋友加入；这里分享显化方法、日常打卡、愿景清单、行动计划与心得交流，帮助大家在第一阶段打好基础，把想法转化为更清晰的目标与持续行动，提升自我觉察与执行力，一起在轻松友好的氛围中学习、记录、成长，让每一天都更接近自己想要的生活。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzy2mdaxnjq3otixmdkzmdcyns0znteymjy1otiymdyymjkxltc3mje3mjywnzy4ltywnjawmtm1mdk5ltewntaymtm1nja2ms0y?x-expires=1817049600&x-signature=IWZiagecMgI%2FVYZueEYf4vGhl3M%3D&from=3441689377",55,"约翰","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_9c268f5148ee7bf61afacbf8ec08ab4a.jpeg?from=3782654143",[99,105],{"id":100,"name":101,"slug":102,"description":103,"updated_at":104},319,"个人成长","gerenchengchang","Category for 个人成长","2026-06-10T10:36:55.995Z",{"id":47,"name":12,"slug":13,"description":14,"updated_at":16},"2026-07-09T15:34:13.046Z","2026-07-30T22:10:42.954Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=441103650212&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=441103650212",{"group_number":110,"group_name":111,"group_desc":112,"group_icon_url":113,"group_member_cnt":114,"owner_name":115,"owner_icon_url":116,"group_available":44,"categories":117,"created_at":130,"updated_at":131,"group_schema":132},"364095377051","增肌减脂交流群","欢迎加入增肌减脂交流群，这里聚焦增肌减脂饮食指南、健身训练认知框架与科学健身方法，群公告已整理实用内容，适合正在减脂塑形、增肌突破、想提升体态管理和自我提升的朋友一起学习交流。无论你是健身新手还是有训练基础，都可以在这里分享饮食搭配、训练计划、打卡经验和执行心得，少走弯路，更高效地迈向更健康、更自律的自己。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzy0njm4odeyndg3mtk1mdg5ny03njiwmdmwnjcymdq4ndu2nzqxlti4ndu5otmxnjmyoti4mzktmju5mtmzntm0njq1njgzltc2mjixmzgymduzlti?x-expires=1816927200&x-signature=WRgx42K6%2BkvWbW8E1Y2y6iTs6QA%3D&from=3441689377",103,"善良滴河","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813c000-ce_o8AQWCx9DQGeyYh3ApFAnL9sPCfapAEIE1wtAz.jpeg?from=3782654143",[118,123,129],{"id":119,"name":120,"slug":121,"description":24,"updated_at":122},13,"兴趣爱好","xingquaihao","2026-01-11T14:54:01.180Z",{"id":124,"name":125,"slug":126,"description":127,"updated_at":128},313,"健身","jianshen","Category for 健身","2026-06-10T10:35:41.624Z",{"id":47,"name":12,"slug":13,"description":14,"updated_at":16},"2026-07-04T09:26:34.263Z","2026-07-31T14:34:53.954Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=364095377051&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=364095377051",{"group_number":134,"group_name":135,"group_desc":136,"group_icon_url":137,"group_member_cnt":138,"owner_name":139,"owner_icon_url":140,"group_available":44,"categories":141,"created_at":144,"updated_at":145,"group_schema":146},"789640979619","小新的提升群","小新的提升群，专为大学生打造的认知交流与自我提升社区，在这里可以一起聊学习方法、思维成长、时间管理、职业规划、读书感悟和大学生活经验，分享提升自我的实用干货与真实心得，欢迎想要拓宽视野、提升认知、不断成长的你加入，一起在交流中进步，在行动中变强。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnjk1ntgxndy4otqynze2mtywny0xodi0nzk1otcxodixnzy4ltm0mjy2ndq3odk4otk2ni0xnzg1mjaxmte4mtu3mjqwltgxmjy1mzawmdgzlti?x-expires=1816736400&x-signature=2Xp0dsUSxZ39OMIMOuLkhO0%2BPqg%3D&from=3441689377",355,"林嘉新","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813_65845999b5504ae888897898c2f4fb0e.jpeg?from=3782654143",[142,143],{"id":67,"name":68,"slug":69,"description":70,"updated_at":71},{"id":47,"name":12,"slug":13,"description":14,"updated_at":16},"2026-07-04T09:12:22.138Z","2026-07-30T11:47:59.954Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=789640979619&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=789640979619",{"group_number":148,"group_name":149,"group_desc":150,"group_icon_url":151,"group_member_cnt":152,"owner_name":153,"owner_icon_url":154,"group_available":44,"categories":155,"created_at":164,"updated_at":165,"group_schema":166},"260385342409","瑜伽～瑜见更好的自己","欢迎加入「瑜伽～瑜见更好的自己」成长社群，2026只专注三件事：瑜伽、自我成长、赚钱思维，在这里一起通过瑜伽练习放松身心、提升气质与状态，在持续的自我成长中建立更好的生活节奏，也一起交流实用的赚钱方法、提升认知与行动力，适合热爱瑜伽、想变得更自律、更从容、更优秀的你，和一群同频伙伴一起坚持打卡、共同进步，真正遇见更好的自己。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002Fb9c463bed816b46559fa82af01a0c421?x-expires=1816725600&x-signature=TddcB3grqtPRnPLJ0JRM2wXsV6E%3D&from=3441689377",95,"宁博练瑜伽","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_7fa218777237f6aa525dc429f353df38.jpeg?from=3782654143",[156,157,158],{"id":124,"name":125,"slug":126,"description":127,"updated_at":128},{"id":47,"name":12,"slug":13,"description":14,"updated_at":16},{"id":159,"name":160,"slug":161,"description":162,"updated_at":163},2656,"瑜伽","yujia","Category for 瑜伽","2026-06-21T01:41:05.235Z","2026-07-04T05:10:20.697Z","2026-07-31T15:09:21.954Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=260385342409&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=260385342409",{"id":47,"name":12,"slug":13,"description":14,"updated_at":168,"group_count":15},"2026-07-31T15:51:26.954Z",{"page":170,"size":21,"total":15,"totalPages":171},1,5]