[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"group-919096120803":3,"related-groups-jianshen":31},{"id":-1,"number":4,"name":5,"description":6,"icon_url":7,"member_count":8,"status":9,"categories":10,"owner":23,"created_at":27,"updated_at":28,"max_members":29,"join_link":30},"919096120803","弹跳交流","弹跳交流，专注分享各种弹跳训练方法、提升弹跳力的实用技巧与科学训练思路，适合篮球、排球、田径、街舞、健身爱好者一起交流学习，欢迎分享日常训练经验、爆发力提升、下肢力量练习、跳跃动作要领和恢复拉伸方法，在这里你可以找到适合自己的弹跳训练方案，和大家一起进步、一起突破弹跳高度。","https:\u002F\u002Fp9-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002Ff385bc8f6cfe15893a86d56e21c0f1db?x-expires=1818889200&x-signature=VGimZVk%2BF4lsQ52DzYbjnr27t%2Fs%3D&from=3441689377",61,"可加入",[11,17],{"name":12,"slug":13,"description":14,"group_count":15,"updated_at":16},"健身","jianshen","Category for 健身",812,"2026-06-10T10:35:41.624Z",{"name":18,"slug":19,"description":20,"group_count":21,"updated_at":22},"体育运动","tiyuyundong","Category for 体育运动",156,"2026-06-12T22:28:30.462Z",{"id":24,"nickname":25,"avatar_url":26},"","廖德枫underrated","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_c5cc8fde411a3522a95de5fb94ca0853.jpeg?from=3782654143","2026-08-21T23:02:52.813Z","2026-08-27T05:02:00.071Z",500,"snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=919096120803&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=919096120803",{"code":32,"message":33,"data":34,"pagination":173},200,"success",{"groups":35,"category":171},[36,56,80,100,119,138,157],{"group_number":37,"group_name":38,"group_desc":39,"group_icon_url":40,"group_member_cnt":41,"owner_name":42,"owner_icon_url":43,"group_available":44,"categories":45,"created_at":53,"updated_at":54,"group_schema":55},"299681237274","运动交流群","欢迎加入运动交流群，这里聚集热爱健身、坚持运动、想要养成健身习惯的小伙伴，无论你是减脂、增肌、塑形，还是想找一起打卡、互相监督、交流训练方法和饮食心得的搭子，都可以在这里轻松唠嗑、分享日常、彼此鼓励，一起把运动坚持下去，稳稳拿捏健康生活的节奏。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzy2mdg5otmwotezodg4nze3ny0ymjgznde2mje0njq0mzatmtewntyzmdgwnji2ltezmzg1ndk2odc1ntk4otktntc5odk5ntyynjqtmg?x-expires=1819263600&x-signature=%2Fb7ru7OS7lwNwbLN8cQYMu7mogY%3D&from=3441689377",51,"薄肌芹菜","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813_osABANt45ZUIeE4AeBGStE99a8k7IGLAAVfBHY.jpeg?from=3782654143",true,[46,51],{"id":47,"name":48,"slug":49,"description":24,"updated_at":50},13,"兴趣爱好","xingquaihao","2026-01-11T14:54:01.180Z",{"id":52,"name":12,"slug":13,"description":14,"updated_at":16},313,"2026-08-26T07:15:52.896Z","2026-08-26T14:34:39.075Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=299681237274&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=299681237274",{"group_number":57,"group_name":58,"group_desc":59,"group_icon_url":60,"group_member_cnt":61,"owner_name":62,"owner_icon_url":63,"group_available":44,"categories":64,"created_at":77,"updated_at":78,"group_schema":79},"850203930636","65.食谱领取打卡群","65食谱领取打卡群，专注分享实用食谱、家常菜做法、减脂轻食、营养搭配和每日打卡记录，适合想认真学做饭、控制饮食、坚持健康生活的朋友加入。这里不仅有简单好上手的三餐食谱、低脂餐灵感和厨房小技巧，还能一起互相监督打卡、交流备餐经验、提升做饭效率，让每一天的吃饭安排更省心、更有规律。无论你是想找热门食谱、日常菜单，还是想跟着大家一起养成自律饮食习惯，这里都能找到适合自己的内容。","https:\u002F\u002Fp5-ex-gddgtc-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c000-ce\u002FoEJqICFiAtOYsAgeJADAQCf37vUg0FDBAtEsfv?x-expires=1819227600&x-signature=nG8wWSZnnfdswuibQpqiKEGGwFE%3D&from=3441689377",317,"大成有氧健身操","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813c001_oo1eL4AwHEAVmASUAWATI7EjfyBAyEBa2De7RF.jpeg?from=3782654143",[65,70,71],{"id":66,"name":67,"slug":68,"description":24,"updated_at":69},17,"美食","meishi","2026-01-11T15:01:26.821Z",{"id":52,"name":12,"slug":13,"description":14,"updated_at":16},{"id":72,"name":73,"slug":74,"description":75,"updated_at":76},1045,"打卡","daka","Category for 打卡","2026-06-16T07:57:36.028Z","2026-08-25T21:11:30.708Z","2026-08-27T17:49:42.075Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=850203930636&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=850203930636",{"group_number":81,"group_name":82,"group_desc":83,"group_icon_url":84,"group_member_cnt":85,"owner_name":86,"owner_icon_url":87,"group_available":44,"categories":88,"created_at":97,"updated_at":98,"group_schema":99},"251107849708","大文子的运动搭子群","欢迎加入大文子的运动搭子群，这里聚集了想减脂、想瘦身、想养成运动习惯的志同道合小伙伴，大家一起互相监督打卡、分享跑步、跳绳、健身、瑜伽和饮食管理经验，告别拖延和孤单，坚持科学减肥、健康燃脂，把“一个人很难坚持”变成“一群人一起变好”，轻松瘦得健康又漂亮，快乐开启自律生活！","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002Fad9c5308356f6565f9c9b849cb61f6f5?x-expires=1819202400&x-signature=0speSwzzWQdtNdqweZuWPCBTyNc%3D&from=3441689377",177,"大文子要变瘦（已瘦48斤）","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_8aeee24633b300e7c6707cf86b262e2e.jpeg?from=3782654143",[89,90,96],{"id":47,"name":48,"slug":49,"description":24,"updated_at":50},{"id":91,"name":92,"slug":93,"description":94,"updated_at":95},312,"减肥","jianfei","Category for 减肥","2026-06-10T10:35:41.612Z",{"id":52,"name":12,"slug":13,"description":14,"updated_at":16},"2026-08-25T13:56:12.938Z","2026-08-26T06:29:56.075Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=251107849708&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=251107849708",{"group_number":101,"group_name":102,"group_desc":103,"group_icon_url":104,"group_member_cnt":105,"owner_name":106,"owner_icon_url":107,"group_available":44,"categories":108,"created_at":116,"updated_at":117,"group_schema":118},"107277919628","永瘦宫","永瘦宫欢迎正在努力减脂、想要体重管理和身材管理的小伙伴加入，这里主打科学瘦身、健康饮食、健身打卡、轻食减脂餐分享和互相监督，坚持不极端节食、不盲目跟风，用更轻松也更可持续的方式一起养成好习惯、提升自律感，适合想学习控糖饮食、居家运动、瘦身经验交流和日常打卡记录的人，在这里一起从“想瘦”变成“会瘦、健康瘦”，稳稳走向更好的自己。","https:\u002F\u002Fp5-ex-gddgtc-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F126d4aec83258c60735d99ae15a47965?x-expires=1819173600&x-signature=uuMfmzO4vIBd%2FFPKq9VJ9oPKjoM%3D&from=3441689377",63,"阿dd","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813_okAA2caAgiIwB7UWDZB3IgvroP51AZbcAipEJ.jpeg?from=3782654143",[109,110],{"id":52,"name":12,"slug":13,"description":14,"updated_at":16},{"id":111,"name":112,"slug":113,"description":114,"updated_at":115},611,"减肥瘦身","jianfeishoushen","Category for 减肥瘦身","2026-06-13T02:50:45.078Z","2026-08-25T06:16:54.259Z","2026-08-27T04:54:59.075Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=107277919628&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=107277919628",{"group_number":120,"group_name":121,"group_desc":122,"group_icon_url":123,"group_member_cnt":124,"owner_name":125,"owner_icon_url":126,"group_available":44,"categories":127,"created_at":135,"updated_at":136,"group_schema":137},"505906632359","腕力交流群🐮","腕力交流群🐮，专注健身训练与腕力训练分享，汇聚腕力爱好者、力量训练玩家和想提升握力、前臂力量、爆发力的伙伴，一起交流训练方法、器械选择、动作技巧和实战经验，适合新手入门、进阶提升、备赛备战，持续获取腕力训练干货、健身热话题和实用经验，让你在交流中更快突破瓶颈、练出更强腕力与更扎实的力量基础。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c000-ce\u002FowwgAbPQ6JAXTiokFLrZDPIAfGzeewAo2AKfAg?x-expires=1819159200&x-signature=jrAGBFsJGmBTghsXJ7wLSYhtqEU%3D&from=3441689377",56,"这里是張辉.","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813c000-ce_o86UplcTAAAfA7BDgELrTcQGVefQB4uIJBFAnI.jpeg?from=3782654143",[128,129],{"id":52,"name":12,"slug":13,"description":14,"updated_at":16},{"id":130,"name":131,"slug":132,"description":133,"updated_at":134},7340,"腕力训练","wanlixunlian","Category for 腕力训练","2026-08-25T02:04:35.023Z","2026-08-25T02:04:00.743Z","2026-08-27T21:10:21.075Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=505906632359&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=505906632359",{"group_number":139,"group_name":140,"group_desc":141,"group_icon_url":142,"group_member_cnt":143,"owner_name":144,"owner_icon_url":145,"group_available":44,"categories":146,"created_at":154,"updated_at":155,"group_schema":156},"240775282700","减脂打卡群","减脂打卡群，专注减脂监督、饮食管理和运动打卡，适合正在控卡、想瘦身、需要互相督促的小伙伴一起加入。这里可以分享减脂餐、热量计算、训练计划和体重变化，互相提醒不摆烂、不放飞，打卡有陪伴，执行更容易，坚持更轻松。无论你是新手减脂、健身塑形，还是想养成更自律的生活习惯，都能在这里找到同频伙伴，一起稳稳变瘦，健康上岸。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F259f370097b41327156eff36eaada48d?x-expires=1819126800&x-signature=YsWe87J6OhQxST%2FvN%2FEhlmyqBvE%3D&from=3441689377",65,"大志不偷吃(丰南拿铁)接线上线下","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_01c2c98d4c0b0f6e1e95b9d6f4a76aea.jpeg?from=3782654143",[147,148],{"id":52,"name":12,"slug":13,"description":14,"updated_at":16},{"id":149,"name":150,"slug":151,"description":152,"updated_at":153},722,"减脂","jianzhi","Category for 减脂","2026-06-13T12:18:01.698Z","2026-08-24T17:25:46.490Z","2026-08-26T10:51:55.075Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=240775282700&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=240775282700",{"group_number":158,"group_name":159,"group_desc":160,"group_icon_url":161,"group_member_cnt":162,"owner_name":163,"owner_icon_url":164,"group_available":44,"categories":165,"created_at":168,"updated_at":169,"group_schema":170},"797118053869","肌肉训练","专注肌肉训练与体能提升，分享引体向上、健腹轮、俯卧撑、跑步等实用健身体验，适合想增肌塑形、提高核心力量和耐力的朋友一起交流打卡；这里有新手入门方法、训练技巧、动作心得和日常自律分享，帮助你在科学训练中稳步进步，少走弯路，一起把身体练得更强、更稳、更有型。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c001\u002FocvE9bBjEQBECi4BAIGPrALiAhao9oIRSQPAA?x-expires=1819094400&x-signature=b2bXr4Sm3OEzgkcLS4ttRqRADAQ%3D&from=3441689377",71,"柏众","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813_76ace3fbaff04554a25571a022f5771c.jpeg?from=3782654143",[166,167],{"id":47,"name":48,"slug":49,"description":24,"updated_at":50},{"id":52,"name":12,"slug":13,"description":14,"updated_at":16},"2026-08-24T08:07:51.623Z","2026-08-26T12:04:36.075Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=797118053869&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=797118053869",{"id":52,"name":12,"slug":13,"description":14,"updated_at":172,"group_count":15},"2026-08-26T08:43:37.075Z",{"page":174,"size":175,"total":15,"totalPages":176},1,7,116]