[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"group-915889526174":3,"related-groups-jianshen":37},{"id":-1,"number":4,"name":5,"description":6,"icon_url":7,"member_count":8,"status":9,"categories":10,"owner":29,"created_at":33,"updated_at":34,"max_members":35,"join_link":36},"915889526174","女神打卡14群","女神打卡14群，欢迎想要坚持打卡、健康变美变瘦的姐妹们加入，一起分享运动打卡、饮食管理、减脂小技巧、早睡早起和自律生活方式，在互相鼓励和陪伴中养成好习惯，慢慢遇见更轻盈、更元气、更有魅力的自己，适合想认真提升状态、坚持塑形和健康生活的你，一起打卡不掉队，越努力越好看！","https:\u002F\u002Fp5-ex-gddgtc-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fcfed988c70e9e9009bb469a18bf4ab247fc832cc1ff042b7fa5f394249412ceb?x-expires=1826290800&x-signature=z1yeNpmX4LfhLTSHaWEmDruGsxY%3D&from=3441689377",997,"可加入",[11,17,23],{"name":12,"slug":13,"description":14,"group_count":15,"updated_at":16},"健身","jianshen","Category for 健身",1084,"2026-06-10T10:35:41.624Z",{"name":18,"slug":19,"description":20,"group_count":21,"updated_at":22},"减肥瘦身","jianfeishoushen","Category for 减肥瘦身",84,"2026-06-13T02:50:45.078Z",{"name":24,"slug":25,"description":26,"group_count":27,"updated_at":28},"打卡","daka","Category for 打卡",42,"2026-06-16T07:57:36.028Z",{"id":30,"nickname":31,"avatar_url":32},"","@爱运动的悦悦","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_6f5486e8ba5c2e96bb2191253189566c.jpeg?from=3782654143","2026-11-15T15:18:10.108Z","2026-11-15T16:38:06.010Z",500,"snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=915889526174&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=915889526174",{"code":38,"message":39,"data":40,"pagination":175},200,"success",{"groups":41,"category":173},[42,68,77,91,110,135,154],{"group_number":43,"group_name":44,"group_desc":45,"group_icon_url":46,"group_member_cnt":47,"owner_name":48,"owner_icon_url":49,"group_available":50,"categories":51,"created_at":65,"updated_at":66,"group_schema":67},"661434245990","永正体育 晨练群","永正体育晨练群，欢迎热爱运动、坚持自律的你加入，一起开启活力满满的清晨时光！这里适合喜欢晨跑、拉伸、健身、散步、跳绳、骑行等日常锻炼的朋友，每天分享晨练计划、运动打卡、健康作息和坚持锻炼的小方法，互相鼓励、彼此监督，让早起不再困难，让运动变成习惯。无论你是想增强体能、保持状态，还是寻找一个能一起打卡、一起进步的晨练伙伴，都能在这里找到同频的运动氛围，和大家一起用更好的状态迎接每一天。","https:\u002F\u002Fp5-ex-gddgtc-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzcwmjc4nzg3mze5otyznzayni0yntuznti3ota2mdkxmdizlty1mtm2njgymdq5mdk2nc04mje2mjczmdcxos0y?x-expires=1826298000&x-signature=UvURRyVcQVMkoMRYTK%2BEAqlnbMw%3D&from=3441689377",25,"金爸的碎碎念","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_66d73498641e0c77c60e00f029e0a073.jpeg?from=3782654143",true,[52,57,63],{"id":53,"name":54,"slug":55,"description":30,"updated_at":56},13,"兴趣爱好","xingquaihao","2026-01-11T14:54:01.180Z",{"id":58,"name":59,"slug":60,"description":61,"updated_at":62},172,"体育","tiyu","Category for 体育","2026-06-10T10:17:57.688Z",{"id":64,"name":12,"slug":13,"description":14,"updated_at":16},313,"2026-11-15T17:55:14.589Z","2026-11-13T19:44:15.511Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=661434245990&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=661434245990",{"group_number":4,"group_name":5,"group_desc":6,"group_icon_url":7,"group_member_cnt":8,"owner_name":31,"owner_icon_url":69,"group_available":50,"categories":70,"created_at":33,"updated_at":76,"group_schema":36},"https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_6f5486e8ba5c2e96bb2191253189566c.jpeg?from=3782654143",[71,72,74],{"id":64,"name":12,"slug":13,"description":14,"updated_at":16},{"id":73,"name":18,"slug":19,"description":20,"updated_at":22},611,{"id":75,"name":24,"slug":25,"description":26,"updated_at":28},1045,"2026-11-14T19:14:54.511Z",{"group_number":78,"group_name":79,"group_desc":80,"group_icon_url":81,"group_member_cnt":82,"owner_name":83,"owner_icon_url":84,"group_available":50,"categories":85,"created_at":88,"updated_at":89,"group_schema":90},"267099810805","菠萝屋","菠萝屋是一个轻松又靠谱的健身交流群，欢迎热爱健身、正在减脂增肌、想学训练计划和饮食搭配的好兄弟们加入，在这里无论是健身新手入门、动作标准纠正、器械使用、居家训练还是健身打卡互助，大家都可以互相分享经验、解答问题、一起进步，氛围友好不尴尬，主打一个有问必答、一起练一起卷，让你在菠萝屋里收获更高效的健身思路和更稳定的自律节奏。","https:\u002F\u002Fp11-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813\u002Foc7EuLBmA4ZeF7Wx5VYfAeGacAIBQA8PGqqgIA?x-expires=1826283600&x-signature=OEbSd4oJx5SQERG%2FCgfA1yZJS%2FY%3D&from=3441689377",50,"Da","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813_oQztHAAC0BA5DQpGCxiigoB7AIAeBdAIE6fND1.jpeg?from=3782654143",[86,87],{"id":53,"name":54,"slug":55,"description":30,"updated_at":56},{"id":64,"name":12,"slug":13,"description":14,"updated_at":16},"2026-11-15T13:18:13.126Z","2026-11-14T22:59:17.511Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=267099810805&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=267099810805",{"group_number":92,"group_name":93,"group_desc":94,"group_icon_url":95,"group_member_cnt":96,"owner_name":97,"owner_icon_url":98,"group_available":50,"categories":99,"created_at":107,"updated_at":108,"group_schema":109},"256663403746","跳绳群","欢迎加入跳绳群，这里是热爱跳绳、健身减脂和运动打卡朋友的交流小天地，无论你是跳绳新手还是进阶爱好者，都可以在群里分享跳绳技巧、训练计划、每日打卡、装备心得和运动经验，一起互相鼓励、坚持锻炼、提升体能、塑形燃脂，轻松开启更健康、更自律的生活方式。","https:\u002F\u002Fp5-ex-gddgtc-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzcwmjcxmzgxmdm0nzq1otezmc05ndg1mdu2mzcwmi03njkxnjqxmtixntm4nja2mti5ltyxntmynjiymzcwmjgync04otc2ntmwnji3nzi4nzktmg?x-expires=1826280000&x-signature=eG8EcgtqR9YGSA9Ybz%2FH8P3yJXg%3D&from=34416",19,"祎个小萌鞠","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_29574141594438499d4a591526e1f2a1.jpeg?from=3782654143",[100,101],{"id":64,"name":12,"slug":13,"description":14,"updated_at":16},{"id":102,"name":103,"slug":104,"description":105,"updated_at":106},2960,"跳绳","tiaosheng","Category for 跳绳","2026-06-21T20:54:15.027Z","2026-11-15T12:03:13.033Z","2026-11-14T20:08:34.511Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=256663403746&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=256663403746",{"group_number":111,"group_name":112,"group_desc":113,"group_icon_url":114,"group_member_cnt":115,"owner_name":116,"owner_icon_url":117,"group_available":50,"categories":118,"created_at":132,"updated_at":133,"group_schema":134},"195443818514","小岳爱健身","欢迎加入小岳爱健身，这里是一个主打健身交流、健身打卡、自律饮食和互相鼓励的轻松社群，适合正在减脂、增肌、塑形、跑步或刚开始健身的新手一起分享经验、记录变化、坚持自律；群内佛系回答健身问题，不内卷、不焦虑，重在陪伴和打卡，坚持才是王道，欢迎爱运动、想变更好的你一起加入，互相监督，共同进步。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F8c3ac37903129cdbf956d598ff7e78d2?x-expires=1826265600&x-signature=ZAG55tsmRtu%2FREoZ1H9yoWohv40%3D&from=3441689377",15,"张小岳🥦","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_8d8d3a4cdb16f8963a32c371cb53358a.jpeg?from=3782654143",[119,120,126],{"id":64,"name":12,"slug":13,"description":14,"updated_at":16},{"id":121,"name":122,"slug":123,"description":124,"updated_at":125},789,"健康生活","jiankangshenghuo","Category for 健康生活","2026-06-13T17:38:13.390Z",{"id":127,"name":128,"slug":129,"description":130,"updated_at":131},2518,"饮食管理","yinshiguanli","Category for 饮食管理","2026-06-20T01:04:43.226Z","2026-11-15T08:24:22.758Z","2026-11-15T06:10:31.511Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=195443818514&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=195443818514",{"group_number":136,"group_name":137,"group_desc":138,"group_icon_url":139,"group_member_cnt":140,"owner_name":141,"owner_icon_url":142,"group_available":50,"categories":143,"created_at":151,"updated_at":152,"group_schema":153},"328673169045","领取一字马体验ke(限粉)","想体验一字马、提升柔韧度、解锁瑜伽拉伸与塑形福利的姐妹看这里，限粉专享三节瑜伽体验课，适合零基础入门、日常久坐肩颈紧、想练开髋开腿和改善体态的人群，课程内容轻松易上手，帮助你循序渐进感受一字马训练与瑜伽带来的舒展感，想了解体验安排的可以及时参与领取名额。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c000-ce\u002FoUAfzihTAJVePB1kIpcEJIAADciA50AnwACOEV?x-expires=1826215200&x-signature=t8fV3AYc%2BPlVNB0t8oAxZxK00Sc%3D&from=3441689377",59,"55岁梅姐爱瑜伽🧘‍♀️","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813c000-ce_osVAEEAF5EAfB9AwrzARlZIQqPB8Df3CnnYqlF.jpeg?from=3782654143",[144,145],{"id":64,"name":12,"slug":13,"description":14,"updated_at":16},{"id":146,"name":147,"slug":148,"description":149,"updated_at":150},2656,"瑜伽","yujia","Category for 瑜伽","2026-06-21T01:41:05.235Z","2026-11-14T18:36:42.370Z","2026-11-14T16:54:04.511Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=328673169045&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=328673169045",{"group_number":155,"group_name":156,"group_desc":157,"group_icon_url":158,"group_member_cnt":159,"owner_name":160,"owner_icon_url":161,"group_available":50,"categories":162,"created_at":170,"updated_at":171,"group_schema":172},"850181060245","西浦薄肌俱乐部","西浦薄肌俱乐部，聚焦运动健身、薄肌身材管理、体态改善与长期自律成长，适合喜欢跑步、力量训练、普拉提、轻断食打卡和健康生活方式的同频伙伴加入；在这里不卷速成，只做“有复利的事”——多运动、多思考、多坚持，用科学训练、合理饮食和持续行动，慢慢练出更好看的线条、更稳定的状态和更强的自己，一起把自律过成习惯，把成长做成日常。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002Fad9d2285491c5cc10f400c8ace6d676a?x-expires=1826215200&x-signature=m4glLY5quKGvGOjVkuxhjNaCRyM%3D&from=3441689377",105,"18岁想进华尔街","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_64adb1dd570c1a9f1b72032647e29651.jpeg?from=3782654143",[163,164],{"id":64,"name":12,"slug":13,"description":14,"updated_at":16},{"id":165,"name":166,"slug":167,"description":168,"updated_at":169},621,"运动","yundong","Category for 运动","2026-06-13T03:20:29.374Z","2026-11-14T18:08:00.358Z","2026-11-14T08:23:49.511Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=850181060245&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=850181060245",{"id":64,"name":12,"slug":13,"description":14,"updated_at":174,"group_count":15},"2026-11-15T05:38:07.511Z",{"page":176,"size":177,"total":15,"totalPages":178},1,7,155]