[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"group-906771153887":3,"related-groups-jiankangshenghuo":31},{"id":-1,"number":4,"name":5,"description":6,"icon_url":7,"member_count":8,"status":9,"categories":10,"owner":23,"created_at":27,"updated_at":28,"max_members":29,"join_link":30},"906771153887","早睡早起第四天","欢迎加入早睡早起第四天打卡群，这里是专注早睡、早起、自律作息和习惯养成的轻松互助小天地，适合想改善熬夜、调整生物钟、提升精神状态的你，一起分享睡前放松方法、晨起打卡、日常坚持心得和互相鼓励的小目标，让“早睡早起”不再只是口号，而是每天都能稳稳坚持的生活方式，第四天继续冲，和大家一起把规律作息养成习惯，越睡越香，越起越稳。","https:\u002F\u002Fp5-ex-gddgtc-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F53b8b358026dfb744c630d4292364895?x-expires=1816707600&x-signature=fD%2FQ8sM2VeU9SntjUu79XvoATMY%3D&from=3441689377",451,"可加入",[11,17],{"name":12,"slug":13,"description":14,"group_count":15,"updated_at":16},"健康生活","jiankangshenghuo","Category for 健康生活",24,"2026-06-13T17:38:13.390Z",{"name":18,"slug":19,"description":20,"group_count":21,"updated_at":22},"自律打卡","zilvdaka","Category for 自律打卡",13,"2026-06-18T09:01:28.985Z",{"id":24,"nickname":25,"avatar_url":26},"","早睡早起","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_9d91d9512bcec8a24ade40dd1c307115.jpeg?from=3782654143","2026-06-21T12:25:52.227Z","2026-08-01T00:11:28.486Z",500,"snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=906771153887&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=906771153887",{"code":32,"message":33,"data":34,"pagination":179},200,"success",{"groups":35,"category":177},[36,57,76,95,120,133,158],{"group_number":37,"group_name":38,"group_desc":39,"group_icon_url":40,"group_member_cnt":41,"owner_name":42,"owner_icon_url":43,"group_available":44,"categories":45,"created_at":54,"updated_at":55,"group_schema":56},"517309321638","科学戒烟","科学戒烟计划群，专注戒烟打卡、互相监督和经验分享，适合正在努力摆脱烟瘾、想通过科学方法戒烟的朋友一起加入。这里汇集戒烟技巧、尼古丁依赖缓解建议、情绪管理和健康生活方式干货，大家在2025年一起定目标、打卡坚持、彼此鼓励，把“少抽一根”变成“成功戒烟”的每一步。无论你是首次尝试戒烟，还是正在反复戒烟中寻找动力，这里都能找到陪伴和支持，一起把戒烟这件事认真做成。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002F4e249021a90c9e72c201424a3f6cef3601e10ab9e31e1d2af1dd01c2a91cd45a?x-expires=1816758000&x-signature=N7Ti8KmJ7OevSVrMmzcNj7RJQeU%3D&from=3441689377",66,"安安已戒烟","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_5bcc6709c4f2acdaa697fdc26b583a5f.jpeg?from=3782654143",true,[46,48],{"id":47,"name":12,"slug":13,"description":14,"updated_at":16},789,{"id":49,"name":50,"slug":51,"description":52,"updated_at":53},2053,"戒烟","jieyan","Category for 戒烟","2026-06-18T10:17:05.798Z","2026-07-28T07:40:51.580Z","2026-07-31T11:09:32.926Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=517309321638&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=517309321638",{"group_number":58,"group_name":59,"group_desc":60,"group_icon_url":61,"group_member_cnt":62,"owner_name":63,"owner_icon_url":64,"group_available":44,"categories":65,"created_at":73,"updated_at":74,"group_schema":75},"861714167724","戒槟榔群","戒槟榔群，专注槟榔劝诫与互助打卡，欢迎正在戒槟榔、想远离槟榔、关注口腔健康和健康生活的朋友加入，一起分享戒槟榔经验、互相监督提醒、交流替代方法和自律心得，在轻松有温度的氛围里坚持打卡、稳步摆脱槟榔习惯，共同迈向更清爽、更健康的生活。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fede563b283553f35448124708890581c5e69530c093e71ce69172289d932b0c1?x-expires=1817060400&x-signature=4pmjsyHzuWDrBd4hyaWBYHLXfx8%3D&from=3441689377",145,"小咪（陪家人打怪兽）","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813c001_o8e99XEBqAcuwdCkA3ZMFZgEDfA8FAAxPCAqRI.jpeg?from=3782654143",[66,72],{"id":67,"name":68,"slug":69,"description":70,"updated_at":71},359,"戒槟榔","jiebinglang","Category for 戒槟榔","2026-06-10T10:43:22.908Z",{"id":47,"name":12,"slug":13,"description":14,"updated_at":16},"2026-07-02T00:32:24.287Z","2026-07-30T13:24:04.926Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=861714167724&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=861714167724",{"group_number":77,"group_name":78,"group_desc":79,"group_icon_url":80,"group_member_cnt":81,"owner_name":82,"owner_icon_url":83,"group_available":44,"categories":84,"created_at":92,"updated_at":93,"group_schema":94},"996629834966","素墨朝阳队","欢迎加入素墨朝阳队、莲动健康团，这里是素墨池中莲粉丝家园，也是热爱健康生活伙伴们的温暖聚集地；在这里，我们一起练习朝天蹬、坚持运动打卡、分享晨练心得、记录每日健康习惯，轻松开启活力满满的一天，像莲花一样在阳光中舒展绽放，收获自律、快乐与好状态。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c000-ce\u002Fow1iHA1AeI2AXnUf0AEAoAB0A1viiE6sCwCajm?x-expires=1817060400&x-signature=6pRzQFfCWUMIkSZAaZNk2aL7NBg%3D&from=3441689377",64,"素墨池中莲","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813c000-ce_ogYNAErQnpQvwAuQAeAg7eEXY8G4fhB8JM0Egw.jpeg?from=3782654143",[85,91],{"id":86,"name":87,"slug":88,"description":89,"updated_at":90},313,"健身","jianshen","Category for 健身","2026-06-10T10:35:41.624Z",{"id":47,"name":12,"slug":13,"description":14,"updated_at":16},"2026-06-29T04:54:16.321Z","2026-07-31T20:57:26.926Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=996629834966&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=996629834966",{"group_number":96,"group_name":97,"group_desc":98,"group_icon_url":99,"group_member_cnt":100,"owner_name":101,"owner_icon_url":102,"group_available":44,"categories":103,"created_at":117,"updated_at":118,"group_schema":119},"551159152695","减肥打卡群 ","欢迎加入减肥打卡群，这里是姐妹们一起坚持饮食打卡、互相监督、分享健康减脂餐和自律心得的小天地，不管你是想控制热量、养成规律作息，还是想在减肥路上找个一起加油的搭子，都可以在这里记录每一天的变化、交流实用的瘦身方法，让坚持不再孤单、人多力量大，一起把自律变成习惯，稳稳向更好的自己出发。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fa6f5a5beb8bc4b2c7a3b5c586239a2e07e45942bc57f04bb229b44cd0b3da832?x-expires=1817060400&x-signature=4JtiRMJuHejmZdrnhVgTYNTO5kA%3D&from=3441689377",437,"小慧日记📔（自律版）","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_c4fa19b8af5b477bdafa08edbbbffe43.jpeg?from=3782654143",[104,105,111],{"id":47,"name":12,"slug":13,"description":14,"updated_at":16},{"id":106,"name":107,"slug":108,"description":109,"updated_at":110},1912,"减肥打卡","jianfeidaka","Category for 减肥打卡","2026-06-18T09:05:42.294Z",{"id":112,"name":113,"slug":114,"description":115,"updated_at":116},6742,"自律监督","zilvjiandu","Category for 自律监督","2026-07-24T02:39:56.549Z","2026-06-26T07:39:52.306Z","2026-07-31T22:27:56.926Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=551159152695&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=551159152695",{"group_number":121,"group_name":122,"group_desc":123,"group_icon_url":124,"group_member_cnt":125,"owner_name":126,"owner_icon_url":127,"group_available":44,"categories":128,"created_at":130,"updated_at":131,"group_schema":132},"228962238111","微醺亿下戒酒群","欢迎加入微醺亿下戒酒群，这里是一个专注戒酒打卡、断酒互助、自律养成与健康生活分享的交流空间，适合正在戒酒、想少喝一点、或希望和大家一起慢慢养成更清醒生活习惯的朋友，在这里可以轻松聊聊戒酒心得、情绪调整、聚会拒酒小技巧和日常自我管理，彼此鼓励、互相监督，一起把“微醺”变成更清醒、更自在的生活状态。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002Fe5eb678c64c10b28a0fdf72b45199ab9?x-expires=1816722000&x-signature=DO%2FUkVmG19ryyN8JMIPtElUfVQs%3D&from=3441689377",102,"杰了个杰","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_495ca14e7b7d2ba456098262e7e5486e.jpeg?from=3782654143",[129],{"id":47,"name":12,"slug":13,"description":14,"updated_at":16},"2026-06-25T15:48:40.564Z","2026-07-30T08:47:46.926Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=228962238111&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=228962238111",{"group_number":134,"group_name":135,"group_desc":136,"group_icon_url":137,"group_member_cnt":138,"owner_name":139,"owner_icon_url":140,"group_available":44,"categories":141,"created_at":155,"updated_at":156,"group_schema":157},"183495248328","戒坏习惯交流打卡群","欢迎加入戒坏习惯交流打卡群，这里是一个专注自律成长、互相监督、坚持打卡的交流空间，适合想改善坏习惯、戒色、戒熬夜、戒拖延、戒手机沉迷、提升执行力的朋友一起分享经验、互相鼓励；新来的伙伴建议先看看置顶消息里的戒色经验和打卡规则，少走弯路、稳步进步；本群严禁发布擦边内容、无关广告和影响他人状态的信息，大家一起保持干净纯粹的交流氛围，让自律成为日常，把改变坚持到底。","https:\u002F\u002Fp5-ex-gddgtc-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002Faf304df9083c4e495f5993fad43a2579?x-expires=1816632000&x-signature=Tho%2BPa89fvDKOxf5fg1VOizFMV8%3D&from=3441689377",486,"戒_接投稿忏悔视频","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_3aea5beeddfe6e2231a283316304a8dd.jpeg?from=3782654143",[142,148,154],{"id":143,"name":144,"slug":145,"description":146,"updated_at":147},39,"学习交流","xuexijiaoliu","这里是专注学习交流的地方，帮你轻松找到学习讲义、课程课件和备考资料，一起把学习交流变得更高效，也更有收获。你可以领取讲义和查看通知，获取课程PPT资料分享、学习资料更新通知；也能整理复习资料、刷真题题库，参考备考真题解析资料，提升数量关系资料分析备考效率，实现技能提升。无论是人工智能工作流学习、视频剪辑后期制作，还是电工电路故障排查、家装布线接线技巧，都能在学习交流中找到伙伴。加入4xc.net，和大家分享学习笔记、参与学习打卡，在安全便捷的群聊里一起进步。","2026-07-04T13:45:25.263Z",{"id":149,"name":150,"slug":151,"description":152,"updated_at":153},726,"自我提升","ziwotisheng","Category for 自我提升","2026-06-13T12:39:29.270Z",{"id":47,"name":12,"slug":13,"description":14,"updated_at":16},"2026-06-25T12:55:14.234Z","2026-07-30T23:54:33.926Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=183495248328&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=183495248328",{"group_number":159,"group_name":160,"group_desc":161,"group_icon_url":162,"group_member_cnt":163,"owner_name":164,"owner_icon_url":165,"group_available":44,"categories":166,"created_at":174,"updated_at":175,"group_schema":176},"171671602392","睡不醒","“睡不醒”是专为夜猫子、起床困难户、熬夜党和晚睡选手打造的轻松交流小天地，适合每天和被窝拉扯、早起困难、作息不稳定的朋友在这里分享睡前碎碎念、深夜日常、助眠小技巧、早睡打卡和清晨续命攻略，一起聊聊天、吐吐槽、互相提醒别再把“明天一定早睡”挂在嘴边，把睡不醒的日常过成有趣又治愈的小确幸，让每个熬夜后的凌晨和清晨都有人陪你接住疲惫与笑点。","https:\u002F\u002Fp11-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F186b11d03d2f03a80191c7bc7baaa5b4?x-expires=1816743600&x-signature=x6tH9fSQN01IjinUIz3chXK2hEw%3D&from=3441689377",59,"睡不醒啊","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_98c409abcc78bc5a080856c6ba603f97.jpeg?from=3782654143",[167,173],{"id":168,"name":169,"slug":170,"description":171,"updated_at":172},31,"社交娱乐","shejiaoyule","专为想找搭子、聊兴趣的你打造，这里有礼物推荐和送礼攻略，也有轻松自在的交友聊天氛围。过年过节送礼、生日礼物挑选、纪念日惊喜准备，都能参考生日礼物推荐攻略和节日送礼灵感分享；想放松时，也能聊麻将娱乐、棋牌交流，交流新手麻将技巧。还可以参与电竞讨论、穿搭种草、老乡交流群和同城活动信息分享。来4xc.net，一起找到志同道合的伙伴，让聊天、分享和出行都更省心。","2026-07-04T13:25:03.497Z",{"id":47,"name":12,"slug":13,"description":14,"updated_at":16},"2026-06-25T02:43:27.598Z","2026-07-31T18:12:32.926Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=171671602392&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=171671602392",{"id":47,"name":12,"slug":13,"description":14,"updated_at":178,"group_count":15},"2026-07-30T11:49:05.926Z",{"page":180,"size":181,"total":15,"totalPages":182},1,7,4]