[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"group-882054643227":3,"related-groups-jianshen":37},{"id":-1,"number":4,"name":5,"description":6,"icon_url":7,"member_count":8,"status":9,"categories":10,"owner":29,"created_at":33,"updated_at":34,"max_members":35,"join_link":36},"882054643227","饮食运动打卡2群","饮食运动打卡2群，适合想要健康减脂、规律饮食、坚持运动的小伙伴一起加入，每天好好吃饭不节食，搭配适量运动与日常打卡，在吃吃喝喝中快乐减脂、轻松养成自律习惯，分享饮食管理、运动计划和坚持心得，互相鼓励不摆烂，一起把身材管理和健康生活过成日常✌️","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002F4569a642abb0c263a5415a8ffb072e7f996c1e6ed863100aebd1efe5a30afc35?x-expires=1816876800&x-signature=sKbFkBbQrzDCkOeuh0CbBWdXCt4%3D&from=3441689377",240,"可加入",[11,17,23],{"name":12,"slug":13,"description":14,"group_count":15,"updated_at":16},"健身","jianshen","Category for 健身",739,"2026-06-10T10:35:41.624Z",{"name":18,"slug":19,"description":20,"group_count":21,"updated_at":22},"减脂","jianzhi","Category for 减脂",69,"2026-06-13T12:18:01.698Z",{"name":24,"slug":25,"description":26,"group_count":27,"updated_at":28},"饮食健康","yinshijiankang","Category for 饮食健康",5,"2026-06-18T10:05:12.545Z",{"id":30,"nickname":31,"avatar_url":32},"","小象.","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_b71cf6d50dff0f63eb511c6461cf1f44.jpeg?from=3782654143","2026-07-03T18:34:15.141Z","2026-07-30T17:58:20.933Z",500,"snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=882054643227&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=882054643227",{"code":38,"message":39,"data":40,"pagination":172},200,"success",{"groups":41,"category":170},[42,62,76,96,110,131,156],{"group_number":43,"group_name":44,"group_desc":45,"group_icon_url":46,"group_member_cnt":47,"owner_name":48,"owner_icon_url":49,"group_available":50,"categories":51,"created_at":59,"updated_at":60,"group_schema":61},"525458763315","猛男健身群","猛男健身群，专注力量训练、增肌塑形、减脂提体能，欢迎热爱健身、坚持自律、想把身体练得更强更有型的朋友一起交流打卡、分享训练计划、饮食经验和健身心得，在这里一起把状态拉满、把体能练爆，遵纪守法、文明沟通、健康生活，做更自律、更有力量的自己！","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c001\u002FogMQggXIaTAWAIqqJFCXA5EA4DviffAY9AC0CD?x-expires=1817067600&x-signature=M%2BDb2ihp5t7pxGXUZ0BgNWPn%2Fv0%3D&from=3441689377",62,"知己千杯","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813_oYAf1FvfA5r9HDsXQitAIqAYCuEAVqoDgACuIv.jpeg?from=3782654143",true,[52,57],{"id":53,"name":54,"slug":55,"description":30,"updated_at":56},13,"兴趣爱好","xingquaihao","2026-01-11T14:54:01.180Z",{"id":58,"name":12,"slug":13,"description":14,"updated_at":16},313,"2026-07-31T21:07:57.148Z","2026-07-31T14:55:07.927Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=525458763315&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=525458763315",{"group_number":63,"group_name":64,"group_desc":65,"group_icon_url":66,"group_member_cnt":67,"owner_name":68,"owner_icon_url":69,"group_available":50,"categories":70,"created_at":73,"updated_at":74,"group_schema":75},"423694485751","健身肌肉男健身群","欢迎加入健身肌肉男健身群，这里是专为健身爱好者、力量训练人群、增肌减脂伙伴和热爱自律生活的朋友打造的交流社区，分享健身计划、肌肉训练、器械动作、饮食搭配、体脂管理和运动打卡经验，倡导积极向上、健康科学的健身理念，适合想提升体型、增强体能、坚持塑形、寻找同好一起进步的你，在这里一起互相鼓励、交流技巧、记录成长，开启更有力量的健身生活。","https:\u002F\u002Fp11-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002Fb53e2b59bba9c6710e450d4ac1c68e99?x-expires=1817067600&x-signature=5G%2Bz5ZyRwzyBkbKoved7IJsD9h4%3D&from=3441689377",52,"阿枫Even🏋️","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_50501bc730e81447929c37035cd212c5.jpeg?from=3782654143",[71,72],{"id":53,"name":54,"slug":55,"description":30,"updated_at":56},{"id":58,"name":12,"slug":13,"description":14,"updated_at":16},"2026-07-31T21:04:37.446Z","2026-07-30T17:56:49.927Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=423694485751&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=423694485751",{"group_number":77,"group_name":78,"group_desc":79,"group_icon_url":80,"group_member_cnt":81,"owner_name":82,"owner_icon_url":83,"group_available":50,"categories":84,"created_at":93,"updated_at":94,"group_schema":95},"256614406665","爱运动的朋友","欢迎热爱运动、关注健康生活的朋友加入，这里是一个围绕运动健身交流、经验分享、互相鼓励的活跃社区，无论你是跑步、力量训练、瑜伽、骑行、跳绳，还是正在进行减脂、增肌、塑形、拉伸和日常锻炼，都可以在这里讨论方法、分享心得、记录进步、一起打卡，让运动更有动力、健身更有方向，在轻松友好的氛围中结识同好，一起把健康生活坚持到底。","https:\u002F\u002Fp11-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c001\u002FoMf8QiRNNCAF8eqIAQTAnAANIpCgSqVvDA9sEB?x-expires=1816930800&x-signature=bGwhvI85BPxy7zrgMAyHUi%2B2nRk%3D&from=3441689377",79,"爱健身的白发大叔","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813c001_o4yAnz5BIAIjN3cvGMiIAqEDzPbpiAaQ63HAB.jpeg?from=3782654143",[85,86,87],{"id":53,"name":54,"slug":55,"description":30,"updated_at":56},{"id":58,"name":12,"slug":13,"description":14,"updated_at":16},{"id":88,"name":89,"slug":90,"description":91,"updated_at":92},621,"运动","yundong","Category for 运动","2026-06-13T03:20:29.374Z","2026-07-30T07:56:13.490Z","2026-07-31T18:49:32.927Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=256614406665&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=256614406665",{"group_number":97,"group_name":98,"group_desc":99,"group_icon_url":100,"group_member_cnt":101,"owner_name":102,"owner_icon_url":103,"group_available":50,"categories":104,"created_at":107,"updated_at":108,"group_schema":109},"866109226365","努力向前冲","努力向前冲，欢迎加入这个充满正能量与轻松氛围的成长打卡群，这里适合想要提升自己、坚持学习、运动减脂、工作冲刺、生活自律和互相鼓励的小伙伴，大家一起分享经验、交流方法、记录进步，用“今天再往前一步”的态度把日子过得更有劲；就算你现在状态像身高183、体重298、腰围564、颜值25，也没关系，重要的是不躺平、不摆烂、持续向前冲，一起把笑点和动力都拉满，奔向更好的自己。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002F56a7b89fa6018a9df01fa5c29616ff362695a193016f4f103162c63bf9ef0ae9?x-expires=1816923600&x-signature=WwBdbVPBGdzPYqcn0V5DE47AYkQ%3D&from=3441689377",90,"hxx","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813c000-ce_o02rsAnDpCeiL26FEAAvKAIVAEhNfptwo9QuFr.jpeg?from=3782654143",[105,106],{"id":53,"name":54,"slug":55,"description":30,"updated_at":56},{"id":58,"name":12,"slug":13,"description":14,"updated_at":16},"2026-07-30T05:14:37.267Z","2026-07-31T20:31:15.927Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=866109226365&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=866109226365",{"group_number":111,"group_name":112,"group_desc":113,"group_icon_url":114,"group_member_cnt":115,"owner_name":116,"owner_icon_url":117,"group_available":50,"categories":118,"created_at":128,"updated_at":129,"group_schema":130},"114232820322","减脂计划","减脂计划群，专注科学减脂、健康饮食、居家运动和体脂管理，适合正在控制热量、想要瘦身塑形、提升自律习惯的小伙伴一起打卡交流。这里分享减脂餐搭配、燃脂训练、日常坚持方法和实用经验，拒绝极端节食，倡导健康、可持续的变瘦方式，陪你一起把“想瘦”变成“真瘦”，一起向更轻盈、更有状态的自己出发。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F7bf3638d9244eddb923e0a23e887ae88?x-expires=1816916400&x-signature=mKrfUsnA7%2Bp4xbIAltDzsgMn%2BWU%3D&from=3441689377",153,"这颗心对你太透明了吗","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_5f0684b9d48e0bb0593f0dd1b8b967c2.jpeg?from=3782654143",[119,120,126],{"id":58,"name":12,"slug":13,"description":14,"updated_at":16},{"id":121,"name":122,"slug":123,"description":124,"updated_at":125},711,"健康管理","jiankangguanli","Category for 健康管理","2026-06-13T11:38:31.232Z",{"id":127,"name":18,"slug":19,"description":20,"updated_at":22},722,"2026-07-30T03:55:12.335Z","2026-07-30T04:52:25.927Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=114232820322&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=114232820322",{"group_number":132,"group_name":133,"group_desc":134,"group_icon_url":135,"group_member_cnt":136,"owner_name":137,"owner_icon_url":138,"group_available":50,"categories":139,"created_at":153,"updated_at":154,"group_schema":155},"806503349219","交感型颈椎病锻炼群","这里是交感型颈椎病锻炼交流群，欢迎有肩颈酸胀、头晕耳鸣、手麻乏力、久坐久站不适的病友一起加入，分享颈椎保健、康复拉伸、日常护颈、办公姿势调整和运动锻炼经验，交流靠谱有效的自我管理方法，互相鼓励、彼此打气，在轻松友好的氛围里一起坚持改善状态、慢慢恢复好起来。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c000-ce\u002FoEFiIA8qKAxMEPAAEwLmA9aCoDqfI9hAAyewED?x-expires=1816912800&x-signature=Ou0yuuPXVjUy6kKLGXKTnuDg9YQ%3D&from=3441689377",120,"可积极（运动中）","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813c000-ce_oMoA5i2BwTACrCRifAp9EAA2ELw4WeIXFxMDco.jpeg?from=3782654143",[140,141,147],{"id":58,"name":12,"slug":13,"description":14,"updated_at":16},{"id":142,"name":143,"slug":144,"description":145,"updated_at":146},358,"健康养生","jiankangyangsheng","Category for 健康养生","2026-06-10T10:43:22.898Z",{"id":148,"name":149,"slug":150,"description":151,"updated_at":152},6893,"医疗交流","yiliaojiaoliu","Category for 医疗交流","2026-07-30T02:04:01.518Z","2026-07-30T02:03:41.952Z","2026-07-30T17:55:12.927Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=806503349219&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=806503349219",{"group_number":157,"group_name":158,"group_desc":159,"group_icon_url":160,"group_member_cnt":161,"owner_name":162,"owner_icon_url":163,"group_available":50,"categories":164,"created_at":167,"updated_at":168,"group_schema":169},"404599051898","减脂经验分享群2","减脂经验分享群2，专注减脂计划制定、减脂心得交流和日常打卡监督，汇集饮食管理、运动安排、体重管理、体脂控制等实用内容，适合正在减脂、想要塑形、提升自律的朋友一起学习和进步；这里不仅分享科学有效的减脂方法，也会结合真实经验拆解常见误区，帮助大家把减脂变成可坚持的生活习惯，和同频伙伴一起稳步向目标靠近。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c000-ce\u002FoUAEAM5aPq1IfCDA0ABQ6EhVnDCeiRiwAD5ASk?x-expires=1816812000&x-signature=n%2BiMebEgtQZaGTgL27kQ802pUPI%3D&from=3441689377",188,"一对一增肌减脂塑形陪跑","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813c000-ce_osuoAJzEIHIIRAYqA2AQ9GPFLfC8XfAoEDgCwJ.jpeg?from=3782654143",[165,166],{"id":58,"name":12,"slug":13,"description":14,"updated_at":16},{"id":127,"name":18,"slug":19,"description":20,"updated_at":22},"2026-07-28T22:37:38.147Z","2026-07-30T12:37:37.927Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=404599051898&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=404599051898",{"id":58,"name":12,"slug":13,"description":14,"updated_at":171,"group_count":15},"2026-07-30T07:35:52.927Z",{"page":173,"size":174,"total":15,"totalPages":175},1,7,106]