[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"group-874630943408":3,"related-groups-jiankangyangsheng":25},{"id":-1,"number":4,"name":5,"description":6,"icon_url":7,"member_count":8,"status":9,"categories":10,"owner":17,"created_at":21,"updated_at":22,"max_members":23,"join_link":24},"874630943408","不凡的养生群（2群）","欢迎加入养生问答交流群，这里专注于健康养生、日常调理、饮食搭配、作息管理、运动习惯、四季保健等实用话题，适合关注身体健康、想学习科学养生方法、交流生活经验的朋友一起分享心得、互相答疑、共同进步；无论你是想了解日常养生小技巧，还是希望获取更适合自己的健康生活建议，都可以在这里轻松交流、理性探讨，营造一个温暖、友好、实用的健康养生交流社区，内容仅供参考，如有身体不适请及时咨询专业医生。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002Fee4f8160ba83316c08157eaae1aa936c?x-expires=1824548400&x-signature=8KPtGbkn63ldHBEbJR9TxP2tUqU%3D&from=3441689377",265,"可加入",[11],{"name":12,"slug":13,"description":14,"group_count":15,"updated_at":16},"健康养生","jiankangyangsheng","Category for 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心理健康","2026-06-10T10:22:59.286Z",{"id":41,"name":12,"slug":13,"description":14,"updated_at":16},"2026-10-30T00:01:36.270Z","2026-10-30T10:45:31.725Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=463190440436&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=463190440436",{"group_number":95,"group_name":96,"group_desc":97,"group_icon_url":98,"group_member_cnt":99,"owner_name":100,"owner_icon_url":101,"group_available":38,"categories":102,"created_at":110,"updated_at":111,"group_schema":112},"816460165416","一起戒烟","一起戒烟，欢迎正在计划戒烟、正在坚持戒烟、以及想了解科学戒烟方法的朋友加入，这里是一个专注于戒烟打卡、互相监督、经验分享和情绪支持的交流社区，大家可以一起记录每天不抽烟的变化，分享戒烟过程中的小技巧、替代习惯和实用心得，彼此鼓励、一起扛过尼古丁依赖带来的难关，少一点焦虑，多一点坚持；无论你是第一次尝试戒烟，还是反复挑战想重新出发，都能在这里找到同路人，一起向健康生活靠近。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzyznduwmzg1mdm3mty2mjm3my0zotuxmda4mdi2nzm1mdmzlte3njmynjgzmja4mziwmdmtmtayodmxotqxodc3lti2nzgwmjk3odkxnzuymdmtmg?x-expires=1824832800&x-signature=R6iREUDKsmSVtTcPPFHTrZIir58%3D&from=3441689377",35,"用***","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_fa07b67b638aa4072a72df18e1961e09.jpeg?from=3782654143",[103,104],{"id":41,"name":12,"slug":13,"description":14,"updated_at":16},{"id":105,"name":106,"slug":107,"description":108,"updated_at":109},734,"互助交流","huzhujiaoliu","Category 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互助交流","2026-06-13T13:08:39.159Z","2026-10-29T18:45:50.758Z","2026-10-30T13:02:48.725Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=816460165416&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=816460165416",{"group_number":114,"group_name":115,"group_desc":116,"group_icon_url":117,"group_member_cnt":118,"owner_name":119,"owner_icon_url":120,"group_available":38,"categories":121,"created_at":129,"updated_at":130,"group_schema":131},"240819130288","锤法公益（1）群","锤法公益（1）群，专注运动锤法公益分享与交流，聚集对锤法学习、动作练习、健身锻炼、身体放松和日常运动管理感兴趣的朋友，在这里可以一起探讨运动锤法基础知识、实用技巧与练习心得，分享健康生活经验，帮助大家更轻松地找到适合自己的锻炼方式，欢迎热爱运动、乐于交流、愿意共同进步的伙伴加入。","https:\u002F\u002Fp5-ex-gddgtc-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F6be1b9da2574114a1272123aa60cad4d?x-expires=1824818400&x-signature=ZIMsil9lO8O5mAf3QoGX%2BAd4%2BS0%3D&from=3441689377",151,"运动锤法（管哥）","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_cf0b2e8cc2ffd4d6571ae77bb5bbc5c6.jpeg?from=3782654143",[122,123],{"id":41,"name":12,"slug":13,"description":14,"updated_at":16},{"id":124,"name":125,"slug":126,"description":127,"updated_at":128},363,"公益","gongyi","Category 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公益","2026-06-10T10:43:49.313Z","2026-10-29T14:46:38.086Z","2026-10-30T16:46:17.725Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=240819130288&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=240819130288",{"group_number":133,"group_name":134,"group_desc":135,"group_icon_url":136,"group_member_cnt":137,"owner_name":138,"owner_icon_url":139,"group_available":38,"categories":140,"created_at":148,"updated_at":149,"group_schema":150},"176050931056","减肥交流","欢迎加入减肥交流群，这里专为减肥、减脂、体重管理、科学瘦身的朋友打造，适合分享饮食控制、运动打卡、热量计算、平台期突破、健康代餐等实用经验；无论你是刚开始减肥，还是正在坚持减脂，都可以把问题发到群里一起讨论，互相交流方法、分享心得、共同监督，找到更适合自己的健康减肥方式，一起越变越轻松、越练越自律。","https:\u002F\u002Fp11-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002Fc82428a4c6b72c1b89d788f643ee3fb9?x-expires=1824818400&x-signature=almXD10n7cR3TpfIn13NX4lRa5w%3D&from=3441689377",10,"小李要变瘦（已减100斤）","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_142954700f6a20fa5ddb63f8e3b21c75.jpeg?from=3782654143",[141,142],{"id":41,"name":12,"slug":13,"description":14,"updated_at":16},{"id":143,"name":144,"slug":145,"description":146,"updated_at":147},611,"减肥瘦身","jianfeishoushen","Category 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减肥瘦身","2026-06-13T02:50:45.078Z","2026-10-29T14:30:11.060Z","2026-10-30T13:52:12.725Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=176050931056&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=176050931056",{"group_number":152,"group_name":153,"group_desc":154,"group_icon_url":155,"group_member_cnt":156,"owner_name":157,"owner_icon_url":158,"group_available":38,"categories":159,"created_at":161,"updated_at":162,"group_schema":163},"274838075300","健康才是王道","健康才是王道，欢迎加入一起聊健康、学养生、养成好习惯！这里分享科学饮食、运动锻炼、作息管理、身心调节、常见健康知识和实用生活小技巧，适合关注减脂塑形、日常保健、家庭健康、亚健康改善的朋友一起交流打卡。每天一点点改变，让健康成为习惯，把生活过得更轻松、更有活力。","https:\u002F\u002Fp11-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c001\u002FosC89ADT3G0f7AshfppwDBgEAE2FIAqEAQgAuF?x-expires=1824811200&x-signature=4AvSzuzciCuddw8WJ4qUA0IRalg%3D&from=3441689377",21,"陈克杰","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813c001_ok8vuChABAEQAHAfu8MzGVQqrIAqAu7frXeBGT.jpeg?from=3782654143",[160],{"id":41,"name":12,"slug":13,"description":14,"updated_at":16},"2026-10-29T12:51:32.318Z","2026-10-29T01:36:43.725Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=274838075300&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=274838075300",{"id":41,"name":12,"slug":13,"description":14,"updated_at":165,"group_count":15},"2026-10-30T21:01:58.725Z",{"page":167,"size":168,"total":15,"totalPages":169},1,7,53]