[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"group-872157734074":3,"related-groups-jiankangyangsheng":31},{"id":-1,"number":4,"name":5,"description":6,"icon_url":7,"member_count":8,"status":9,"categories":10,"owner":23,"created_at":27,"updated_at":28,"max_members":29,"join_link":30},"872157734074","膝关节锻炼群","欢迎加入膝关节锻炼群，这里专注膝关节居家锻炼、膝盖保养、关节活动度提升、拉伸放松与基础肌力训练，适合久坐族、中老年朋友、运动爱好者以及想科学护膝的人群交流学习；群内分享简单易学、低冲击、适合日常坚持的锻炼方法和实用护理小知识，帮助大家养成更好的膝关节保护习惯，轻松打卡、一起练出更稳更灵活的状态。","https:\u002F\u002Fp9-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzcwmdu3nzq0mdg5mtkyoteyns0ynzkzmtcxotcwnjk4mtk5ltcyodi4nzg3mtkwlte3ntawmji2mjyymje4nzutmta1mzq4mdyxmdu2lti?x-expires=1826053200&x-signature=OyLoeY5EwAlxJgoCcj6HIfeAw3U%3D&from=3441689377",53,"可加入",[11,17],{"name":12,"slug":13,"description":14,"group_count":15,"updated_at":16},"健康养生","jiankangyangsheng","Category for 健康养生",391,"2026-06-10T10:43:22.898Z",{"name":18,"slug":19,"description":20,"group_count":21,"updated_at":22},"康复训练","kangfuxunlian","Category for 康复训练",24,"2026-06-18T09:05:37.798Z",{"id":24,"nickname":25,"avatar_url":26},"","米团团—膝关节居家锻炼","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_339dd5e893158d445456ef2609a12ffb.jpeg?from=3782654143","2026-11-12T21:01:14.824Z","2026-11-12T20:55:28.171Z",500,"snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=872157734074&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=872157734074",{"code":32,"message":33,"data":34,"pagination":156},200,"success",{"groups":35,"category":154},[36,57,76,83,102,116,135],{"group_number":37,"group_name":38,"group_desc":39,"group_icon_url":40,"group_member_cnt":41,"owner_name":42,"owner_icon_url":43,"group_available":44,"categories":45,"created_at":54,"updated_at":55,"group_schema":56},"369891118592","减减更健康","减减更健康，欢迎来分享你的➖🥩小经验：科学减脂、健康饮食、轻断食搭配、少油少盐、控糖控卡、运动打卡、体重管理和日常自律心得都可以来聊，大家一起交流轻食菜单、外食选择、瘦身技巧和坚持不崩的方法，互相鼓励、少走弯路，在更轻松的状态里把身体和生活都调整得更健康。","https:\u002F\u002Fp5-ex-gddgtc-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzy5njazmtmymte0mjk1mjq4ns02ntazmdy1mzewnc01njy1mtq1nda3ni0znji2njy1odc0mzaxntkyltiwmzu4njqznzy4lti?x-expires=1826071200&x-signature=kluq2gNLUnIhlgx6CclLK0RnACQ%3D&from=3441689377",168,"犹豫不决乡巴佬.","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_152c3e53adcd5e656b7622147a64d5ec.jpeg?from=3782654143",true,[46,48],{"id":47,"name":12,"slug":13,"description":14,"updated_at":16},358,{"id":49,"name":50,"slug":51,"description":52,"updated_at":53},611,"减肥瘦身","jianfeishoushen","Category for 减肥瘦身","2026-06-13T02:50:45.078Z","2026-11-13T02:46:26.309Z","2026-11-12T11:42:44.143Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=369891118592&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=369891118592",{"group_number":58,"group_name":59,"group_desc":60,"group_icon_url":61,"group_member_cnt":62,"owner_name":63,"owner_icon_url":64,"group_available":44,"categories":65,"created_at":73,"updated_at":74,"group_schema":75},"334144007108","膝腿锻炼王子","这是一个专注膝腿锻炼、腿部力量提升与日常养护的交流空间，适合关注膝盖保护、下肢训练、拉伸放松、走路跑步、健身塑形和久坐腿部僵硬改善的朋友加入；这里分享实用的膝腿锻炼方法、居家训练动作、运动前热身与运动后放松小技巧，帮助你在日常坚持中慢慢提升腿部灵活性、稳定性和力量，轻松打卡，一起做更自律、更有活力的膝腿锻炼王子。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Faweme-avatar\u002Ftos-cn-i-0813_owAAZGEQIBASxkdfQbFE3WBZwffC9BAhDE27Ai?lk3s=abc08531&x-expires=1797627600&x-signature=siB%2Bpau6zPnU%2FqxZQGG5hZLoYIk%3D&from=2881520945",182,"红心膝腿养护","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813c001_oA2AbEqDgPACVrtFfAq9AAAeEgTLtkIB9ZmCGC.jpeg?from=3782654143",[66,72],{"id":67,"name":68,"slug":69,"description":70,"updated_at":71},313,"健身","jianshen","Category for 健身","2026-06-10T10:35:41.624Z",{"id":47,"name":12,"slug":13,"description":14,"updated_at":16},"2026-11-12T21:04:36.655Z","2026-11-13T06:38:38.143Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=334144007108&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=334144007108",{"group_number":4,"group_name":5,"group_desc":6,"group_icon_url":7,"group_member_cnt":8,"owner_name":25,"owner_icon_url":77,"group_available":44,"categories":78,"created_at":27,"updated_at":82,"group_schema":30},"https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_339dd5e893158d445456ef2609a12ffb.jpeg?from=3782654143",[79,80],{"id":47,"name":12,"slug":13,"description":14,"updated_at":16},{"id":81,"name":18,"slug":19,"description":20,"updated_at":22},1910,"2026-11-11T19:41:01.143Z",{"group_number":84,"group_name":85,"group_desc":86,"group_icon_url":87,"group_member_cnt":88,"owner_name":89,"owner_icon_url":90,"group_available":44,"categories":91,"created_at":99,"updated_at":100,"group_schema":101},"725232554028","长寿俱乐部沙龙会","长寿俱乐部沙龙会，专注上海定期举办的长寿科技沙龙交流，聚焦长寿科技、健康管理、抗衰老科普、生命科学前沿、银发健康趋势与生活方式优化等内容，适合关注健康长寿、科学养生和前沿科技资讯的朋友加入；本群仅分享科普知识，倡导文明交流、理性讨论，请勿转发其他账号内容，共同打造一个专业、友好、轻松的长寿科技交流空间。","https:\u002F\u002Fp5-ex-gddgtc-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzyzotiznzuxmty3mtmxnzaxoc05njmymdq5mtgyny03nta5oda3mda3ny0xodkzoda3mty0ndk2njk5ltewndu2mji5nze3ny0y?x-expires=1825905600&x-signature=%2BV%2BM%2FA4kY0WZPW8qdtMHEOyUKIM%3D&from=3441689377",19,"梦昭.长寿科技","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_1eb6f3e1804bfce6e5e13c4a1e2318d2.jpeg?from=3782654143",[92,93],{"id":47,"name":12,"slug":13,"description":14,"updated_at":16},{"id":94,"name":95,"slug":96,"description":97,"updated_at":98},2360,"科普交流","kepujiaoliu","Category for 科普交流","2026-06-18T18:17:33.998Z","2026-11-11T04:25:59.550Z","2026-11-13T02:45:57.143Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=725232554028&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=725232554028",{"group_number":103,"group_name":104,"group_desc":105,"group_icon_url":106,"group_member_cnt":107,"owner_name":108,"owner_icon_url":109,"group_available":44,"categories":110,"created_at":113,"updated_at":114,"group_schema":115},"200558113137","桃子专属养生38群","桃子专属养生38群，打造专属养生家园，适合热爱健康生活、喜欢健身操和日常锻炼的朋友加入，这里每天分享实用养生知识、科学作息建议、饮食调理小技巧和简单易坚持的运动打卡内容，大家一起互相鼓励、同心同行，把坚持变成习惯，把状态练得更好，做自己的健康搭子，让身体更有活力，生活更轻松，幸福日子越过越美满。","https:\u002F\u002Fp11-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzcwndy0mtg2mtu5ntq4mdyznc00nduymzy1odezmty3mzkyltqxnjewmzezoda5ndizmzmtnzk3njg0nje3otctotu2mdc1nzuwnjetmg?x-expires=1825905600&x-signature=EWwE7OSB9AVBZdslHnqmUPV9qT4%3D&from=3441689377",491,"桃子古法健身操","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813c001_ogBENILogAZTAK7xeifBZ0BCuAOYviA2IAOFAz.jpeg?from=3782654143",[111,112],{"id":67,"name":68,"slug":69,"description":70,"updated_at":71},{"id":47,"name":12,"slug":13,"description":14,"updated_at":16},"2026-11-11T04:13:08.199Z","2026-11-12T10:08:33.143Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=200558113137&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=200558113137",{"group_number":117,"group_name":118,"group_desc":119,"group_icon_url":120,"group_member_cnt":121,"owner_name":122,"owner_icon_url":123,"group_available":44,"categories":124,"created_at":132,"updated_at":133,"group_schema":134},"806601624900","幸福久久","幸福久久，专注男性健康与日常养护，分享科学作息、合理饮食、运动健身、压力管理、体能提升与生活习惯改善等实用内容，帮助关注自身状态、重视身体保养的朋友一起交流经验、获取健康知识、养成更自律的生活方式，让健康与幸福相伴，状态在线，生活更有底气。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzy4mtq3mzy5njc3nduznzc3ny0zntmxmju3mzy0mdkyndeyltm4ntiyodk2mjq1mtu5odetmtq5ntc4njm1nzawmtyxmy01mdi5mtk0nzczmzixodytmg?x-expires=1825902000&x-signature=fJv097Iiuus%2ByZOVctVcptSOGk0%3D&from=3441689377",13,"琪宝","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813c000-ce_oMAvgz9aAPAjdrlIBZEYAh3A7IOniRUAMIPii.jpeg?from=3782654143",[125,126],{"id":47,"name":12,"slug":13,"description":14,"updated_at":16},{"id":127,"name":128,"slug":129,"description":130,"updated_at":131},8228,"男性健康","nanxingjiankang","Category for 男性健康","2026-11-11T03:32:32.728Z","2026-11-11T03:32:14.640Z","2026-11-12T22:15:31.143Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=806601624900&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=806601624900",{"group_number":136,"group_name":137,"group_desc":138,"group_icon_url":139,"group_member_cnt":140,"owner_name":141,"owner_icon_url":142,"group_available":44,"categories":143,"created_at":151,"updated_at":152,"group_schema":153},"143133669508","睡觉交流群","睡觉交流群，专为想在10点前早睡、调整作息、养成健康睡眠习惯的小伙伴打造，欢迎一起加入早睡打卡、互相监督、彼此鼓励的自律氛围，远离熬夜内耗，拒绝广告打扰，专注把“早睡”变成每天都能坚持的小目标；无论你是想改善睡眠、提升精神状态，还是单纯想找个能一起守住作息的伙伴，这里都适合你，今晚开始，和大家一起认真睡觉、规律生活，早睡就是对自己最好的负责。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F8b9a2974a05744b93eeacc9cac7b7db9?x-expires=1825815600&x-signature=MPs8DsL1w1kSNuWP%2FEBFtLrn%2Fv4%3D&from=3441689377",29,"睡觉纪律委员","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_bdb385f9bd9557e9b947ff0da4aa01e6.jpeg?from=3782654143",[144,150],{"id":145,"name":146,"slug":147,"description":148,"updated_at":149},31,"社交娱乐","shejiaoyule","专为想找搭子、聊兴趣的你打造，这里有礼物推荐和送礼攻略，也有轻松自在的交友聊天氛围。过年过节送礼、生日礼物挑选、纪念日惊喜准备，都能参考生日礼物推荐攻略和节日送礼灵感分享；想放松时，也能聊麻将娱乐、棋牌交流，交流新手麻将技巧。还可以参与电竞讨论、穿搭种草、老乡交流群和同城活动信息分享。来4xc.net，一起找到志同道合的伙伴，让聊天、分享和出行都更省心。","2026-07-04T13:25:03.497Z",{"id":47,"name":12,"slug":13,"description":14,"updated_at":16},"2026-11-10T03:55:10.950Z","2026-11-13T00:52:21.143Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=143133669508&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=143133669508",{"id":47,"name":12,"slug":13,"description":14,"updated_at":155,"group_count":15},"2026-11-12T13:55:37.143Z",{"page":157,"size":158,"total":15,"totalPages":159},1,7,56]