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生活方式",2,"2026-06-24T14:10:15.188Z",{"id":30,"nickname":31,"avatar_url":32},"","是小晓呀","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813c001_oMAisyAAiSgwa2BEGpvAoQBAHIPIIFhEWgIBj.jpeg?from=3782654143","2026-06-25T11:49:57.795Z","2026-07-31T21:14:44.509Z",500,"snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=871659812255&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=871659812255",{"code":38,"message":39,"data":40,"pagination":197},200,"success",{"groups":41,"category":195},[42,63,88,113,138,157,176],{"group_number":43,"group_name":44,"group_desc":45,"group_icon_url":46,"group_member_cnt":47,"owner_name":48,"owner_icon_url":49,"group_available":50,"categories":51,"created_at":60,"updated_at":61,"group_schema":62},"245901276113","减肥打卡5","这是一个专注减肥打卡、健康减脂和饮食分享的交流群，大家在这里一起分享实用食谱、控卡技巧和每日体重打卡记录，互相监督、彼此鼓励，找到更适合自己的瘦身方式；群内坚持纯饮食减肥思路，不吃药、不打针，拒绝广告推销和产品硬广，倡导科学、健康、可持续的体重管理，让减肥不再孤单，一起稳稳变瘦、慢慢变好。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzy2mjc2nja5nzy1mjc5mzkwny03nji3nti0njgwnju2mzg5mty5ltewmtuynzk4mtk1nc02odm4nzgymty4mi02mjmymdu1mjm0nc0y?x-expires=1817114400&x-signature=tQXZ8IrjbVxnelV%2B3TejLv8f6cg%3D&from=3441689377",77,"小陈（已-44斤）","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813_oIAAQIANasTAbHbhavIxELtB7BwGfA4G6EeDfy.jpeg?from=3782654143",true,[52,58],{"id":53,"name":54,"slug":55,"description":56,"updated_at":57},312,"减肥","jianfei","Category 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吃饱饱健康瘦²，欢迎想要轻松减脂、健康瘦身、告别盲目节食的朋友加入！这里主打日常饮食管理、互相监督打卡、分享吃什么更合适、什么尽量少吃，不管是三餐搭配、外卖选择、热量控制，还是减脂期间容易踩坑的问题，都可以随时来问，大家一起交流经验、保持动力，让减脂不再靠硬扛，也能吃得满足、瘦得安心，稳稳走向更自律、更轻盈的自己。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c000-ce\u002Foswgrdg4eAIX2PHuAG7TifF4YIJOLBAAfGAQG2?x-expires=1817110800&x-signature=bU%2Bss5DFbieNxJ9alzQG4U0twe8%3D&from=3441689377",81,"淼呜","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813c000-ce_osVOeFD29AEQmQAkgyEI8PEApAawe2AqmpfOBE.jpeg?from=3782654143",[72,73,79],{"id":59,"name":12,"slug":13,"description":14,"updated_at":16},{"id":74,"name":75,"slug":76,"description":77,"updated_at":78},2518,"饮食管理","yinshiguanli","Category for 饮食管理","2026-06-20T01:04:43.226Z",{"id":80,"name":81,"slug":82,"description":83,"updated_at":84},2531,"减脂瘦身","jianzhishoushen","Category for 减脂瘦身","2026-06-20T07:14:23.312Z","2026-08-01T09:37:10.865Z","2026-08-01T05:12:35.111Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=612472293501&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=612472293501",{"group_number":89,"group_name":90,"group_desc":91,"group_icon_url":92,"group_member_cnt":93,"owner_name":94,"owner_icon_url":95,"group_available":50,"categories":96,"created_at":110,"updated_at":111,"group_schema":112},"806503349219","交感型颈椎病锻炼群","这里是交感型颈椎病锻炼交流群，欢迎有肩颈酸胀、头晕耳鸣、手麻乏力、久坐久站不适的病友一起加入，分享颈椎保健、康复拉伸、日常护颈、办公姿势调整和运动锻炼经验，交流靠谱有效的自我管理方法，互相鼓励、彼此打气，在轻松友好的氛围里一起坚持改善状态、慢慢恢复好起来。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c000-ce\u002FoEFiIA8qKAxMEPAAEwLmA9aCoDqfI9hAAyewED?x-expires=1816912800&x-signature=Ou0yuuPXVjUy6kKLGXKTnuDg9YQ%3D&from=3441689377",120,"可积极（运动中）","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813c000-ce_oMoA5i2BwTACrCRifAp9EAA2ELw4WeIXFxMDco.jpeg?from=3782654143",[97,103,104],{"id":98,"name":99,"slug":100,"description":101,"updated_at":102},313,"健身","jianshen","Category 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医疗交流","2026-07-30T02:04:01.518Z","2026-07-30T02:03:41.952Z","2026-08-01T07:28:48.111Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=806503349219&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=806503349219",{"group_number":114,"group_name":115,"group_desc":116,"group_icon_url":117,"group_member_cnt":118,"owner_name":119,"owner_icon_url":120,"group_available":50,"categories":121,"created_at":135,"updated_at":136,"group_schema":137},"487927250517","告别大小脸联盟","告别大小脸联盟，专注于大小脸、脸歪、左右脸不对称、单侧咀嚼、高低肩、头前伸等常见问题的日常改善与体态矫正，帮助你从咬合习惯、姿势习惯和生活细节入手，科学认识面部不对称与体态之间的关联，分享实用打卡方法、放松拉伸思路和自我调整经验，适合正在关注脸型优化、颈肩体态管理、日常仪态提升的朋友一起交流避坑、互相监督、稳步改变。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F604d11142e3fe30ee17807ca0a5ac80c?x-expires=1816884000&x-signature=nQdG5y%2F5IW5e1FwbJb4Y%2Fl5EioE%3D&from=3441689377",56,"脊颜力线精雕","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_3aed5818cda7f9ee2c1e310c7ba04aef.jpeg?from=3782654143",[122,123,129],{"id":59,"name":12,"slug":13,"description":14,"updated_at":16},{"id":124,"name":125,"slug":126,"description":127,"updated_at":128},6885,"体态矫正","titaijiaozheng","Category 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面部矫正","2026-07-29T18:56:12.542Z","2026-07-29T18:55:02.093Z","2026-08-01T02:32:09.111Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=487927250517&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=487927250517",{"group_number":139,"group_name":140,"group_desc":141,"group_icon_url":142,"group_member_cnt":143,"owner_name":144,"owner_icon_url":145,"group_available":50,"categories":146,"created_at":154,"updated_at":155,"group_schema":156},"629784643815","戒烟打卡群","戒烟打卡群，专为想要告别烟草、养成健康习惯的朋友打造，大家每天一起打卡记录、互相监督鼓励，分享戒烟过程中的心得、方法和小目标，让坚持不再孤单。无论你是刚开始戒烟，还是正在努力减少抽烟频率，都可以在这里找到陪伴与动力，一起把“今天不抽”变成更轻松的日常，慢慢迈向更清爽、更自律的生活。","https:\u002F\u002Fp5-ex-gddgtc-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c000-ce\u002FoIxgM8IHBQkQgEfaBAUgWFjGQe73AAksEJcAf9?x-expires=1816804800&x-signature=TXOYnE1cBxIiU4yz83I62RSsnng%3D&from=3441689377",136,"小飞","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813c000-ce_oUXapEQ37ADrwRAvIfCAEwH7YeFd9XYEtAtPfA.jpeg?from=3782654143",[147,148],{"id":59,"name":12,"slug":13,"description":14,"updated_at":16},{"id":149,"name":150,"slug":151,"description":152,"updated_at":153},1153,"互助监督","huzhujiandu","Category for 互助监督","2026-06-16T08:11:48.184Z","2026-07-28T20:17:16.992Z","2026-07-31T01:44:08.111Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=629784643815&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=629784643815",{"group_number":158,"group_name":159,"group_desc":160,"group_icon_url":161,"group_member_cnt":162,"owner_name":163,"owner_icon_url":164,"group_available":50,"categories":165,"created_at":173,"updated_at":174,"group_schema":175},"273724353361","（2群）植物养发白养黑","本群专注植物养发、白发养护、头皮护理和日常护发经验分享，欢迎有白发困扰、关注天然养护思路、想了解实用养发方法的朋友加入，进群后可主动和老师交流，分享自己的发质情况与护理需求，一起学习更科学的养发技巧、护发心得和日常保养方法，适合想做好头发护理、交流白发养护经验的伙伴一起讨论。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c000-ce\u002Fo4J9ASQEfDeEBQF7KLIAlLA8uhgfVC4CABhE4D?x-expires=1816768800&x-signature=EAgh%2Bl4H5%2FDyEBhYJYlR688Tbj8%3D&from=3441689377",137,"杜伟教养发","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813c000-ce_oIY7MCniaPjPABqMAygMSAIxixKAEhLyA4iJw.jpeg?from=3782654143",[166,167],{"id":59,"name":12,"slug":13,"description":14,"updated_at":16},{"id":168,"name":169,"slug":170,"description":171,"updated_at":172},4240,"美发护发","meifahufa","Category for 美发护发","2026-06-25T17:06:53.412Z","2026-07-28T10:35:26.448Z","2026-08-01T06:07:50.111Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=273724353361&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=273724353361",{"group_number":177,"group_name":178,"group_desc":179,"group_icon_url":180,"group_member_cnt":181,"owner_name":182,"owner_icon_url":183,"group_available":50,"categories":184,"created_at":192,"updated_at":193,"group_schema":194},"718662622939","迷走神经训练打卡交流群","欢迎加入迷走神经训练打卡交流群，这里聚焦迷走神经训练、每日一练、打卡监督与经验交流，分享适合日常坚持的呼吸练习、放松训练、正念冥想、情绪调节和睡前舒缓小方法，帮助大家在忙碌生活中建立更稳定的自我调节习惯。无论你是刚开始接触相关练习，还是想寻找一个轻松互助的打卡社区，都可以在这里一起交流心得、互相鼓励、保持节奏，让每一天都更从容、更轻盈。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzy0nzcymdqymtgwnjexmzmwny03njqxmdcxnjc1mtewodm1mjq5ltkznjy5mzq3odyyltk1mty2ntiwnje5lti3mdawmza4nzu1mzgynjqtmg?x-expires=1816761600&x-signature=BYcLeARgj9LRAj4%2FZOC8lbavzB0%3D&from=3441689377",127,"迷走神经训练局","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813_oIA9DEgLI6qAQqAfQC8A0DFAoHKZiAfk9XAtX7.jpeg?from=3782654143",[185,186],{"id":59,"name":12,"slug":13,"description":14,"updated_at":16},{"id":187,"name":188,"slug":189,"description":190,"updated_at":191},5450,"打卡交流","dakajiaoliu","Category 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