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英语学习","2026-06-16T08:03:42.285Z","2026-07-26T19:38:46.099Z","2026-07-25T01:05:58.896Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=648521252529&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=648521252529",{"group_number":148,"group_name":149,"group_desc":150,"group_icon_url":151,"group_member_cnt":152,"owner_name":153,"owner_icon_url":154,"group_available":50,"categories":155,"created_at":163,"updated_at":164,"group_schema":165},"259252681290","遇见更好的自己","欢迎来到“遇见更好的自己”成长交流圈，这里聚焦自我提升、习惯养成、情绪管理、学习方法、职场进阶与生活方式优化，适合想要提升自律、增强内驱力、建立积极心态的朋友一起打卡分享、互相鼓励、共同进步；无论你正在调整状态、寻找方向，还是希望在忙碌生活中慢慢变得更优秀，都可以在这里获得启发、收获方法，稳步遇见更好的自己。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzyxotiwmteymjg4oda5mde0ni01ndgyotuxmzkwmi02mtyyndkymdaxmc0xmdq2otg2odk5mzgtmtizmty3mda5ndmtmg?x-expires=1816628400&x-signature=WsHiiXxiv4ft1aVEGf1gJJUqhYw%3D&from=3441689377",57,"英舒","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813_oExAA5pIAwZDJCyDgINkAfEhFAA9BAQwiGhfAE.jpeg?from=3782654143",[156,157],{"id":53,"name":12,"slug":13,"description":14,"updated_at":16},{"id":158,"name":159,"slug":160,"description":161,"updated_at":162},726,"自我提升","ziwotisheng","Category 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