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减肥瘦身","2026-06-13T02:50:45.078Z","2026-11-13T02:46:26.309Z","2026-11-12T23:02:44.097Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=369891118592&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=369891118592",{"group_number":83,"group_name":84,"group_desc":85,"group_icon_url":86,"group_member_cnt":87,"owner_name":88,"owner_icon_url":89,"group_available":44,"categories":90,"created_at":98,"updated_at":99,"group_schema":100},"334144007108","膝腿锻炼王子","这是一个专注膝腿锻炼、腿部力量提升与日常养护的交流空间，适合关注膝盖保护、下肢训练、拉伸放松、走路跑步、健身塑形和久坐腿部僵硬改善的朋友加入；这里分享实用的膝腿锻炼方法、居家训练动作、运动前热身与运动后放松小技巧，帮助你在日常坚持中慢慢提升腿部灵活性、稳定性和力量，轻松打卡，一起做更自律、更有活力的膝腿锻炼王子。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Faweme-avatar\u002Ftos-cn-i-0813_owAAZGEQIBASxkdfQbFE3WBZwffC9BAhDE27Ai?lk3s=abc08531&x-expires=1797627600&x-signature=siB%2Bpau6zPnU%2FqxZQGG5hZLoYIk%3D&from=2881520945",182,"红心膝腿养护","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813c001_oA2AbEqDgPACVrtFfAq9AAAeEgTLtkIB9ZmCGC.jpeg?from=3782654143",[91,97],{"id":92,"name":93,"slug":94,"description":95,"updated_at":96},313,"健身","jianshen","Category 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科普交流","2026-06-18T18:17:33.998Z","2026-11-11T04:25:59.550Z","2026-11-14T02:42:55.097Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=725232554028&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=725232554028",{"group_number":140,"group_name":141,"group_desc":142,"group_icon_url":143,"group_member_cnt":144,"owner_name":145,"owner_icon_url":146,"group_available":44,"categories":147,"created_at":150,"updated_at":151,"group_schema":152},"200558113137","桃子专属养生38群","桃子专属养生38群，打造专属养生家园，适合热爱健康生活、喜欢健身操和日常锻炼的朋友加入，这里每天分享实用养生知识、科学作息建议、饮食调理小技巧和简单易坚持的运动打卡内容，大家一起互相鼓励、同心同行，把坚持变成习惯，把状态练得更好，做自己的健康搭子，让身体更有活力，生活更轻松，幸福日子越过越美满。","https:\u002F\u002Fp11-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzcwndy0mtg2mtu5ntq4mdyznc00nduymzy1odezmty3mzkyltqxnjewmzezoda5ndizmzmtnzk3njg0nje3otctotu2mdc1nzuwnjetmg?x-expires=1825905600&x-signature=EWwE7OSB9AVBZdslHnqmUPV9qT4%3D&from=3441689377",491,"桃子古法健身操","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813c001_ogBENILogAZTAK7xeifBZ0BCuAOYviA2IAOFAz.jpeg?from=3782654143",[148,149],{"id":92,"name":93,"slug":94,"description":95,"updated_at":96},{"id":47,"name":12,"slug":13,"description":14,"updated_at":16},"2026-11-11T04:13:08.199Z","2026-11-13T07:00:02.097Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=200558113137&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=200558113137",{"group_number":154,"group_name":155,"group_desc":156,"group_icon_url":157,"group_member_cnt":158,"owner_name":159,"owner_icon_url":160,"group_available":44,"categories":161,"created_at":169,"updated_at":170,"group_schema":171},"806601624900","幸福久久","幸福久久，专注男性健康与日常养护，分享科学作息、合理饮食、运动健身、压力管理、体能提升与生活习惯改善等实用内容，帮助关注自身状态、重视身体保养的朋友一起交流经验、获取健康知识、养成更自律的生活方式，让健康与幸福相伴，状态在线，生活更有底气。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzy4mtq3mzy5njc3nduznzc3ny0zntmxmju3mzy0mdkyndeyltm4ntiyodk2mjq1mtu5odetmtq5ntc4njm1nzawmtyxmy01mdi5mtk0nzczmzixodytmg?x-expires=1825902000&x-signature=fJv097Iiuus%2ByZOVctVcptSOGk0%3D&from=3441689377",13,"琪宝","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813c000-ce_oMAvgz9aAPAjdrlIBZEYAh3A7IOniRUAMIPii.jpeg?from=3782654143",[162,163],{"id":47,"name":12,"slug":13,"description":14,"updated_at":16},{"id":164,"name":165,"slug":166,"description":167,"updated_at":168},8228,"男性健康","nanxingjiankang","Category 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