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运动健身","2026-06-10T10:36:52.874Z",{"id":53,"name":12,"slug":13,"description":14,"updated_at":16},"2026-11-14T16:40:44.480Z","2026-11-15T03:17:27.480Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=552188143711&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=552188143711",{"group_number":139,"group_name":140,"group_desc":141,"group_icon_url":142,"group_member_cnt":143,"owner_name":144,"owner_icon_url":145,"group_available":44,"categories":146,"created_at":160,"updated_at":161,"group_schema":162},"657313195191","便秘，失眠","这里是便秘、失眠互助交流小组，欢迎有排便不畅、睡不好、作息紊乱困扰的朋友一起分享日常调理经验、饮食建议、运动放松方法和作息调整小技巧，互相鼓励、一起记录改善过程，少一点焦虑，多一点规律，让便秘尽快缓解、睡眠慢慢变好，做一个轻松、温暖、实用的健康交流群。","https:\u002F\u002Fp11-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzy5otq1odkzotk1mti2odqwos02otc5nzi4mje0ns0xmdgxmde0mzq2mzqtmtg5mdc1mja2odmzmzm2mc05njg2ody3odg3mi0y?x-expires=1826118000&x-signature=f47Y%2FuR1LNHT0m4AQSW9x8aqJ1I%3D&from=3441689377",11,"zxc","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813c000-ce_owyOMMxAM1PAQBhzCAs6EIi7naiMdXpAEbbAv.jpeg?from=3782654143",[147,148,154],{"id":53,"name":12,"slug":13,"description":14,"updated_at":16},{"id":149,"name":150,"slug":151,"description":152,"updated_at":153},8261,"便秘","bianmi","Category 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失眠","2026-11-13T15:06:49.334Z","2026-11-13T15:04:52.917Z","2026-11-14T07:09:07.480Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=657313195191&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=657313195191",{"group_number":164,"group_name":165,"group_desc":166,"group_icon_url":167,"group_member_cnt":168,"owner_name":169,"owner_icon_url":170,"group_available":44,"categories":171,"created_at":179,"updated_at":180,"group_schema":181},"369891118592","减减更健康","减减更健康，欢迎来分享你的➖🥩小经验：科学减脂、健康饮食、轻断食搭配、少油少盐、控糖控卡、运动打卡、体重管理和日常自律心得都可以来聊，大家一起交流轻食菜单、外食选择、瘦身技巧和坚持不崩的方法，互相鼓励、少走弯路，在更轻松的状态里把身体和生活都调整得更健康。","https:\u002F\u002Fp5-ex-gddgtc-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzy5njazmtmymte0mjk1mjq4ns02ntazmdy1mzewnc01njy1mtq1nda3ni0znji2njy1odc0mzaxntkyltiwmzu4njqznzy4lti?x-expires=1826071200&x-signature=kluq2gNLUnIhlgx6CclLK0RnACQ%3D&from=3441689377",168,"犹豫不决乡巴佬.","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_152c3e53adcd5e656b7622147a64d5ec.jpeg?from=3782654143",[172,173],{"id":53,"name":12,"slug":13,"description":14,"updated_at":16},{"id":174,"name":175,"slug":176,"description":177,"updated_at":178},611,"减肥瘦身","jianfeishoushen","Category 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