[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"group-758715250941":3,"related-groups-jiankangyinshi":37},{"id":-1,"number":4,"name":5,"description":6,"icon_url":7,"member_count":8,"status":9,"categories":10,"owner":29,"created_at":33,"updated_at":34,"max_members":35,"join_link":36},"758715250941","退休生活如何做营养早餐","这里是护工瞧瞧分享护工日常的交流圈，聚焦阿尔茨海默症老人的日常照护、沟通陪伴与营养早餐搭配，分享护工工作中的实用经验、适老饮食做法、清晨备餐灵感和护理小技巧，欢迎一起聊聊养老护理、认知障碍老人照顾、家属陪护心得，让每天的照护更细致、更有温度。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c000-ce\u002FoYKAEEAFHIA7H9AwRxA6yPQW58x8DfQCofppvS?x-expires=1820970000&x-signature=cAxis4dmO33mpaAioWniRIgR%2BsI%3D&from=3441689377",174,"可加入",[11,17,23],{"name":12,"slug":13,"description":14,"group_count":15,"updated_at":16},"健康饮食","jiankangyinshi","Category for 健康饮食",25,"2026-06-12T22:21:49.329Z",{"name":18,"slug":19,"description":20,"group_count":21,"updated_at":22},"养老护理","yanglaohuli","Category for 养老护理",3,"2026-07-01T04:03:39.612Z",{"name":24,"slug":25,"description":26,"group_count":27,"updated_at":28},"阿尔茨海默","aercihaimo","Category for 阿尔茨海默",1,"2026-07-01T04:03:39.627Z",{"id":30,"nickname":31,"avatar_url":32},"","觉醒的73姐（早6点10分）","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813c000-ce_ooWRE8Mv5GAj21AwAbLbJ7UAABegfEISI1eUkI.jpeg?from=3782654143","2026-07-01T04:01:33.873Z","2026-09-14T03:14:31.023Z",500,"snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=758715250941&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=758715250941",{"code":38,"message":39,"data":40,"pagination":198},200,"success",{"groups":41,"category":196},[42,63,88,113,132,151,176],{"group_number":43,"group_name":44,"group_desc":45,"group_icon_url":46,"group_member_cnt":47,"owner_name":48,"owner_icon_url":49,"group_available":50,"categories":51,"created_at":60,"updated_at":61,"group_schema":62},"777746071431","64.食谱领取打卡群","这里是食谱领取打卡群，欢迎关注健康饮食、减脂餐、家常菜、轻食搭配和每日饮食记录的朋友加入，一起领取实用食谱，分享三餐灵感，交流营养搭配与备餐技巧，坚持打卡更容易养成规律饮食习惯，适合想学做饭、想控卡、想提升饮食管理效率的人持续参与，每天都有新思路、新菜单、新收获。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c000-ce\u002FoEfUFy7DBuDfhe6ENuFvDIA8JIAmQgF9rVAOFA?x-expires=1820563200&x-signature=rfq4cGH5mR9EVUWgY2IcQMXozA0%3D&from=3441689377",443,"大成有氧健身操","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813c001_oo1eL4AwHEAVmASUAWATI7EjfyBAyEBa2De7RF.jpeg?from=3782654143",true,[52,58],{"id":53,"name":54,"slug":55,"description":56,"updated_at":57},313,"健身","jianshen","Category for 健身","2026-06-10T10:35:41.624Z",{"id":59,"name":12,"slug":13,"description":14,"updated_at":16},481,"2026-08-19T12:11:46.531Z","2026-09-13T21:34:41.029Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=777746071431&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=777746071431",{"group_number":64,"group_name":65,"group_desc":66,"group_icon_url":67,"group_member_cnt":68,"owner_name":69,"owner_icon_url":70,"group_available":50,"categories":71,"created_at":85,"updated_at":86,"group_schema":87},"257407892685","一起打卡减肥吧！","一起打卡减肥吧！欢迎加入减脂打卡交流群，这里聚集了想要减肥、控卡、塑形、坚持运动的小伙伴，每天一起记录体重、分享运动计划、交流健康饮食和低卡餐搭配，互相监督不偷懒，让减脂路上更有动力、更容易坚持。无论你是想学早餐怎么吃、午餐怎么搭，还是想找一个能一起打卡、一起坚持的减肥搭子，这里都能找到同频伙伴，轻松开启科学减脂、健康生活的新习惯。","https:\u002F\u002Fp5-ex-gddgtc-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F62c1fdf97ec3b7f9353b975b8e0bd949?x-expires=1820491200&x-signature=3qtc7SmJcoYHaGLajnaidCnMbYY%3D&from=3441689377",450,"钟漫琪（减了58斤）","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_8e3226b3926ae3e6b0639592d46e3b85.jpeg?from=3782654143",[72,73,79],{"id":59,"name":12,"slug":13,"description":14,"updated_at":16},{"id":74,"name":75,"slug":76,"description":77,"updated_at":78},2419,"健身减肥","jianshenjianfei","Category for 健身减肥","2026-06-18T19:28:25.554Z",{"id":80,"name":81,"slug":82,"description":83,"updated_at":84},2697,"打卡监督","dakajiandu","Category for 打卡监督","2026-06-21T04:01:01.696Z","2026-08-15T16:13:53.111Z","2026-09-14T16:07:03.029Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=257407892685&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=257407892685",{"group_number":89,"group_name":90,"group_desc":91,"group_icon_url":92,"group_member_cnt":93,"owner_name":94,"owner_icon_url":95,"group_available":50,"categories":96,"created_at":110,"updated_at":111,"group_schema":112},"543024909068","仅群主科普分享非聊天群","这里是仅群主科普分享的热量估算知识群，专注每日更新食物热量、三大营养素、减脂控卡、外卖点餐、家常菜与零食热量参考等实用内容，帮助关注体重管理、健康饮食和饮食记录的朋友快速掌握更准确的热量判断方法。内容以科普为主，适合想提升热量估算能力、少踩饮食误区、轻松做出更合理选择的你，持续获取干货分享，不聊天只看内容，效率更高更省心。","https:\u002F\u002Fp5-ex-gddgtc-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F56088d2b58182bfc250a4141646ba920?x-expires=1820966400&x-signature=%2Fm796DuspxeTzIYKK6FWJlPnhBg%3D&from=3441689377",499,"椰椰拿铁（热量女王）","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_6c32c36efcace4f1a283f291893929de.jpeg?from=3782654143",[97,103,104],{"id":98,"name":99,"slug":100,"description":101,"updated_at":102},39,"学习交流","xuexijiaoliu","这里是专注学习交流的地方，帮你轻松找到学习讲义、课程课件和备考资料，一起把学习交流变得更高效，也更有收获。你可以领取讲义和查看通知，获取课程PPT资料分享、学习资料更新通知；也能整理复习资料、刷真题题库，参考备考真题解析资料，提升数量关系资料分析备考效率，实现技能提升。无论是人工智能工作流学习、视频剪辑后期制作，还是电工电路故障排查、家装布线接线技巧，都能在学习交流中找到伙伴。加入4xc.net，和大家分享学习笔记、参与学习打卡，在安全便捷的群聊里一起进步。","2026-07-04T13:45:25.263Z",{"id":59,"name":12,"slug":13,"description":14,"updated_at":16},{"id":105,"name":106,"slug":107,"description":108,"updated_at":109},2531,"减脂瘦身","jianzhishoushen","Category for 减脂瘦身","2026-06-20T07:14:23.312Z","2026-07-30T10:10:39.869Z","2026-09-13T10:34:53.029Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=543024909068&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=543024909068",{"group_number":114,"group_name":115,"group_desc":116,"group_icon_url":117,"group_member_cnt":118,"owner_name":119,"owner_icon_url":120,"group_available":50,"categories":121,"created_at":129,"updated_at":130,"group_schema":131},"681909525527","燕子，姐","这里是一个主打“纯吃瘦、不饿瘦、不忌口”的减脂交流群，适合想要健康瘦身、科学控卡、轻松变美的姐妹们一起打卡分享，群内持续更新实用食谱、家常减脂餐、低卡美食搭配和饮食小技巧，不用极端节食，也不用天天饿肚子，边吃边调整，边学边坚持，让你在更舒服的状态下养成好身材、好习惯。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzyxodayndywmje5ndc4odkyms03ntm3ntm5odu5njc2mtuyodkyltm1mtm2mzgwmjkznjmzmjutmza2otqzmzq3ndq2nde0ms0zmte3odm0mze3nja2mjq3lti?x-expires=1820934000&x-signature=ndnX0fxPHGP%2BHtjgdUlrORafYKc%3D&from=34416",167,"燕子姐","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_db1cdeff3f3000b61dea3c698a5f6d25.jpeg?from=3782654143",[122,123],{"id":59,"name":12,"slug":13,"description":14,"updated_at":16},{"id":124,"name":125,"slug":126,"description":127,"updated_at":128},611,"减肥瘦身","jianfeishoushen","Category for 减肥瘦身","2026-06-13T02:50:45.078Z","2026-07-28T11:37:27.282Z","2026-09-13T17:38:35.029Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=681909525527&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=681909525527",{"group_number":133,"group_name":134,"group_desc":135,"group_icon_url":136,"group_member_cnt":137,"owner_name":138,"owner_icon_url":139,"group_available":50,"categories":140,"created_at":148,"updated_at":149,"group_schema":150},"811035452530","自律者联盟","自律者联盟，专注运动打卡、健康饮食、作息管理和习惯养成，适合想要减脂增肌、保持状态、提升自我管理力的朋友加入。这里一起好好运动、好好吃饭，分享低卡餐食、健身计划、日常坚持和自律方法，互相监督、互相鼓励，在轻松有趣的氛围里把目标变成习惯，把状态慢慢拉满。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002Ffc96ff8e3f4502fde5d0e2247f007d77?x-expires=1819609200&x-signature=3bI45On0m7bx7dhJ3FmwvNRq80M%3D&from=3441689377",113,"Tina","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_4c58b5c3ba8846fba9e9f109288cfcab.jpeg?from=3782654143",[141,146,147],{"id":142,"name":143,"slug":144,"description":30,"updated_at":145},13,"兴趣爱好","xingquaihao","2026-01-11T14:54:01.180Z",{"id":53,"name":54,"slug":55,"description":56,"updated_at":57},{"id":59,"name":12,"slug":13,"description":14,"updated_at":16},"2026-07-28T06:53:20.548Z","2026-09-13T22:55:22.029Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=811035452530&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=811035452530",{"group_number":152,"group_name":153,"group_desc":154,"group_icon_url":155,"group_member_cnt":156,"owner_name":157,"owner_icon_url":158,"group_available":50,"categories":159,"created_at":173,"updated_at":174,"group_schema":175},"673290268090","跟吃计划","欢迎加入跟吃计划，这里是减脂人群的美食交流分享地，专注低卡饮食、科学减脂、健康餐搭配和热量控制，适合正在控制体重、想吃得更轻盈又不想饿肚子的你。群内每天分享实用的减脂食谱、轻食做法、外食点餐技巧和真实打卡经验，一起把“会吃”和“会瘦”结合起来，少走弯路，更高效地坚持健康生活。","https:\u002F\u002Fp11-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F5542bfb78a0735c34b9be7ae4f2ba8f7?x-expires=1820203200&x-signature=2BsoYIgi3zPC0QnpeuUaMqKyWGg%3D&from=3441689377",89,"辞","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_aa600930767e05c8ac48298f87094226.jpeg?from=3782654143",[160,161,167],{"id":59,"name":12,"slug":13,"description":14,"updated_at":16},{"id":162,"name":163,"slug":164,"description":165,"updated_at":166},722,"减脂","jianzhi","Category for 减脂","2026-06-13T12:18:01.698Z",{"id":168,"name":169,"slug":170,"description":171,"updated_at":172},994,"美食交流","meishijiaoliu","Category for 美食交流","2026-06-15T21:44:45.864Z","2026-07-28T06:38:42.770Z","2026-09-13T14:24:44.029Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=673290268090&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=673290268090",{"group_number":177,"group_name":178,"group_desc":179,"group_icon_url":180,"group_member_cnt":181,"owner_name":182,"owner_icon_url":183,"group_available":50,"categories":184,"created_at":193,"updated_at":194,"group_schema":195},"311716432423","7月打卡","7月打卡计划群，专注每日打卡记录、体重秤照片分享与健康减脂进度互相监督，适合想养成自律习惯、科学管理体重的朋友加入；这里坚持合理饮食，拒绝极端减肥和盲目节食，三餐按时吃，保证蛋白质、碳水和脂肪等三大营养素均衡摄入，一起用更轻松、更可持续的方式完成7月打卡挑战，记录变化、分享经验、彼此鼓励，稳稳向好身材和好状态前进。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c001\u002FoMgAYEGrqAATyiiqADCXCsfRFAUICQf9kAAoI4?x-expires=1820782800&x-signature=MwJN9LZhZE77gRffV7fm0jIWUsM%3D&from=3441689377",153,"万万老六🍑","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_5e9f97688a8e702a48691bd2ae2d47d6.jpeg?from=3782654143",[185,191,192],{"id":186,"name":187,"slug":188,"description":189,"updated_at":190},312,"减肥","jianfei","Category for 减肥","2026-06-10T10:35:41.612Z",{"id":53,"name":54,"slug":55,"description":56,"updated_at":57},{"id":59,"name":12,"slug":13,"description":14,"updated_at":16},"2026-07-08T09:31:00.137Z","2026-09-14T12:27:48.029Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=311716432423&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=311716432423",{"id":59,"name":12,"slug":13,"description":14,"updated_at":197,"group_count":15},"2026-09-14T19:24:13.029Z",{"page":27,"size":199,"total":15,"totalPages":200},7,4]