[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"group-738485900420":3,"related-groups-jiankangyangsheng":24},{"id":-1,"number":4,"name":5,"description":6,"icon_url":7,"member_count":8,"status":9,"categories":10,"owner":17,"created_at":20,"updated_at":21,"max_members":22,"join_link":23},"738485900420","醒醒吧","醒醒吧｜健康避坑交流群，专注分享科学健康知识、日常养生误区辨别、饮食作息管理、运动习惯养成、体检指标解读、保健品选购提醒等实用内容，帮你远离伪科普、夸大宣传和常见健康陷阱，少走弯路、理性选择，适合关注身体管理、家庭健康和生活方式改善的朋友一起交流学习，轻松获取更靠谱的健康避坑经验。","https:\u002F\u002Fp11-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzy3ntkzntgxndawotc2njq0os03njqynji0otq4mjqzndq4odgxltkyodm3otu4otm5ltcxmdy0njmymte2ltgxotu2mdkxmjc5ntm1my0y?x-expires=1824883200&x-signature=F5dyGQqZShRGOxR6bFWC3jIKWNU%3D&from=3441689377",16,"可加入",[11],{"name":12,"slug":13,"description":14,"group_count":15,"updated_at":16},"健康养生","jiankangyangsheng","Category for 健康养生",366,"2026-06-10T10:43:22.898Z",{"id":18,"nickname":5,"avatar_url":19},"","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Fdouyin-user-image-file_e54e6c2f0ead3a380286f5d06240bff5.jpeg?from=3782654143","2026-10-05T13:25:15.789Z","2026-10-30T14:21:37.867Z",500,"snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=738485900420&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=738485900420",{"code":25,"message":26,"data":27,"pagination":171},200,"success",{"groups":28,"category":169},[29,55,74,93,112,131,144],{"group_number":30,"group_name":31,"group_desc":32,"group_icon_url":33,"group_member_cnt":34,"owner_name":35,"owner_icon_url":36,"group_available":37,"categories":38,"created_at":52,"updated_at":53,"group_schema":54},"757237231041","洛家大院","欢迎来到洛家大院，这里是一个温暖有爱的交流小天地，主打亲情、友情、爱情三重陪伴，也重视健康生活与美食分享，适合喜欢聊家常、晒日常、交流养生心得、探店美食、分享生活正能量的朋友加入；在这里，你可以遇见志同道合的伙伴，收获轻松愉快的聊天氛围，感受像家一样的归属感，让每一天都有人陪、有人懂、有人一起把日子过得更有滋味。","https:\u002F\u002Fp5-ex-gddgtc-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F677da5496d6520b4d2feadde7eca65ad?x-expires=1824883200&x-signature=w4PuQ9rrtMjAvphXcUCecrt0q1o%3D&from=3441689377",12,"洛总（牛劲冲天版）","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_fa60128d7ed2e750dfbe11a07a4830e5.jpeg?from=3782654143",true,[39,44,50],{"id":40,"name":41,"slug":42,"description":18,"updated_at":43},17,"美食","meishi","2026-01-11T15:01:26.821Z",{"id":45,"name":46,"slug":47,"description":48,"updated_at":49},31,"社交娱乐","shejiaoyule","专为想找搭子、聊兴趣的你打造，这里有礼物推荐和送礼攻略，也有轻松自在的交友聊天氛围。过年过节送礼、生日礼物挑选、纪念日惊喜准备，都能参考生日礼物推荐攻略和节日送礼灵感分享；想放松时，也能聊麻将娱乐、棋牌交流，交流新手麻将技巧。还可以参与电竞讨论、穿搭种草、老乡交流群和同城活动信息分享。来4xc.net，一起找到志同道合的伙伴，让聊天、分享和出行都更省心。","2026-07-04T13:25:03.497Z",{"id":51,"name":12,"slug":13,"description":14,"updated_at":16},358,"2026-10-30T08:21:13.554Z","2026-10-30T05:24:36.926Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=757237231041&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=757237231041",{"group_number":56,"group_name":57,"group_desc":58,"group_icon_url":59,"group_member_cnt":60,"owner_name":61,"owner_icon_url":62,"group_available":37,"categories":63,"created_at":71,"updated_at":72,"group_schema":73},"463190440436","悠悠疗愈馆家人群1","欢迎来到悠悠疗愈馆家人群，这里是一个温暖治愈、轻松自在的交流小天地，适合喜欢心灵放松、情绪疗愈、日常分享和彼此陪伴的朋友们，在这里可以聊生活、谈心情、分享美好瞬间，也可以一起记录成长、释放压力、寻找温柔力量，让每一次聊天都充满安心感和归属感，愿你在悠悠疗愈馆里遇见理解、收获温暖、感受陪伴。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzyzmjaznze0njg0odczotg5mi0yota5nzuyotk3mtkzmdy3ltewmdqymzc0nzcwny03njeyntgynzywodg4nduymtu0ltc1otq2njk0mty3lti?x-expires=1824854400&x-signature=K68iy1EelOoS51vAf3EIsXDqABY%3D&from=3441689377",14,"晓忆.","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813c000-ce_o0KA2EECdKDA97weHMAaFboEfheAAqIAItEWPc.jpeg?from=3782654143",[64,70],{"id":65,"name":66,"slug":67,"description":68,"updated_at":69},212,"心理健康","xinlijiankang","Category for 心理健康","2026-06-10T10:22:59.286Z",{"id":51,"name":12,"slug":13,"description":14,"updated_at":16},"2026-10-30T00:01:36.270Z","2026-10-29T22:06:42.926Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=463190440436&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=463190440436",{"group_number":75,"group_name":76,"group_desc":77,"group_icon_url":78,"group_member_cnt":79,"owner_name":80,"owner_icon_url":81,"group_available":37,"categories":82,"created_at":90,"updated_at":91,"group_schema":92},"816460165416","一起戒烟","一起戒烟，欢迎正在计划戒烟、正在坚持戒烟、以及想了解科学戒烟方法的朋友加入，这里是一个专注于戒烟打卡、互相监督、经验分享和情绪支持的交流社区，大家可以一起记录每天不抽烟的变化，分享戒烟过程中的小技巧、替代习惯和实用心得，彼此鼓励、一起扛过尼古丁依赖带来的难关，少一点焦虑，多一点坚持；无论你是第一次尝试戒烟，还是反复挑战想重新出发，都能在这里找到同路人，一起向健康生活靠近。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzyznduwmzg1mdm3mty2mjm3my0zotuxmda4mdi2nzm1mdmzlte3njmynjgzmja4mziwmdmtmtayodmxotqxodc3lti2nzgwmjk3odkxnzuymdmtmg?x-expires=1824832800&x-signature=R6iREUDKsmSVtTcPPFHTrZIir58%3D&from=3441689377",35,"用***","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_fa07b67b638aa4072a72df18e1961e09.jpeg?from=3782654143",[83,84],{"id":51,"name":12,"slug":13,"description":14,"updated_at":16},{"id":85,"name":86,"slug":87,"description":88,"updated_at":89},734,"互助交流","huzhujiaoliu","Category for 互助交流","2026-06-13T13:08:39.159Z","2026-10-29T18:45:50.758Z","2026-10-29T20:27:51.926Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=816460165416&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=816460165416",{"group_number":94,"group_name":95,"group_desc":96,"group_icon_url":97,"group_member_cnt":98,"owner_name":99,"owner_icon_url":100,"group_available":37,"categories":101,"created_at":109,"updated_at":110,"group_schema":111},"240819130288","锤法公益（1）群","锤法公益（1）群，专注运动锤法公益分享与交流，聚集对锤法学习、动作练习、健身锻炼、身体放松和日常运动管理感兴趣的朋友，在这里可以一起探讨运动锤法基础知识、实用技巧与练习心得，分享健康生活经验，帮助大家更轻松地找到适合自己的锻炼方式，欢迎热爱运动、乐于交流、愿意共同进步的伙伴加入。","https:\u002F\u002Fp5-ex-gddgtc-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F6be1b9da2574114a1272123aa60cad4d?x-expires=1824818400&x-signature=ZIMsil9lO8O5mAf3QoGX%2BAd4%2BS0%3D&from=3441689377",151,"运动锤法（管哥）","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_cf0b2e8cc2ffd4d6571ae77bb5bbc5c6.jpeg?from=3782654143",[102,103],{"id":51,"name":12,"slug":13,"description":14,"updated_at":16},{"id":104,"name":105,"slug":106,"description":107,"updated_at":108},363,"公益","gongyi","Category for 公益","2026-06-10T10:43:49.313Z","2026-10-29T14:46:38.086Z","2026-10-29T06:59:52.926Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=240819130288&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=240819130288",{"group_number":113,"group_name":114,"group_desc":115,"group_icon_url":116,"group_member_cnt":117,"owner_name":118,"owner_icon_url":119,"group_available":37,"categories":120,"created_at":128,"updated_at":129,"group_schema":130},"176050931056","减肥交流","欢迎加入减肥交流群，这里专为减肥、减脂、体重管理、科学瘦身的朋友打造，适合分享饮食控制、运动打卡、热量计算、平台期突破、健康代餐等实用经验；无论你是刚开始减肥，还是正在坚持减脂，都可以把问题发到群里一起讨论，互相交流方法、分享心得、共同监督，找到更适合自己的健康减肥方式，一起越变越轻松、越练越自律。","https:\u002F\u002Fp11-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002Fc82428a4c6b72c1b89d788f643ee3fb9?x-expires=1824818400&x-signature=almXD10n7cR3TpfIn13NX4lRa5w%3D&from=3441689377",10,"小李要变瘦（已减100斤）","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_142954700f6a20fa5ddb63f8e3b21c75.jpeg?from=3782654143",[121,122],{"id":51,"name":12,"slug":13,"description":14,"updated_at":16},{"id":123,"name":124,"slug":125,"description":126,"updated_at":127},611,"减肥瘦身","jianfeishoushen","Category for 减肥瘦身","2026-06-13T02:50:45.078Z","2026-10-29T14:30:11.060Z","2026-10-29T22:29:03.926Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=176050931056&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=176050931056",{"group_number":132,"group_name":133,"group_desc":134,"group_icon_url":135,"group_member_cnt":136,"owner_name":137,"owner_icon_url":138,"group_available":37,"categories":139,"created_at":141,"updated_at":142,"group_schema":143},"274838075300","健康才是王道","健康才是王道，欢迎加入一起聊健康、学养生、养成好习惯！这里分享科学饮食、运动锻炼、作息管理、身心调节、常见健康知识和实用生活小技巧，适合关注减脂塑形、日常保健、家庭健康、亚健康改善的朋友一起交流打卡。每天一点点改变，让健康成为习惯，把生活过得更轻松、更有活力。","https:\u002F\u002Fp11-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c001\u002FosC89ADT3G0f7AshfppwDBgEAE2FIAqEAQgAuF?x-expires=1824811200&x-signature=4AvSzuzciCuddw8WJ4qUA0IRalg%3D&from=3441689377",21,"陈克杰","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813c001_ok8vuChABAEQAHAfu8MzGVQqrIAqAu7frXeBGT.jpeg?from=3782654143",[140],{"id":51,"name":12,"slug":13,"description":14,"updated_at":16},"2026-10-29T12:51:32.318Z","2026-10-29T20:45:03.926Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=274838075300&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=274838075300",{"group_number":145,"group_name":146,"group_desc":147,"group_icon_url":148,"group_member_cnt":149,"owner_name":150,"owner_icon_url":151,"group_available":37,"categories":152,"created_at":166,"updated_at":167,"group_schema":168},"268529021395","葱的群","这里是一个轻松友好的减脂交流群，适合正在减肥、想控制饮食、却不知道怎么吃的朋友加入，大家可以一起分享减脂餐、低卡美食、热量搭配、外卖怎么点更省卡、日常饮食怎么安排等实用经验，互相打卡监督、交流瘦身心得，少走弯路、不盲目节食，在轻松氛围里一起坚持健康管理、稳稳朝着目标前进。","https:\u002F\u002Fp9-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c001\u002Fo4AAuIAwV10A2oG3zOi6CiiAeAGBdg4CzEfAMU?x-expires=1824782400&x-signature=UMuja7BtWEoltNoV42AqgYaXrfc%3D&from=3441689377",117,"减肥的葱","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_a3b5186cc62a5ad034d5464160a0ed2d.jpeg?from=3782654143",[153,159,160],{"id":154,"name":155,"slug":156,"description":157,"updated_at":158},312,"减肥","jianfei","Category for 减肥","2026-06-10T10:35:41.612Z",{"id":51,"name":12,"slug":13,"description":14,"updated_at":16},{"id":161,"name":162,"slug":163,"description":164,"updated_at":165},722,"减脂","jianzhi","Category for 减脂","2026-06-13T12:18:01.698Z","2026-10-29T04:37:55.449Z","2026-10-29T04:51:34.926Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=268529021395&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=268529021395",{"id":51,"name":12,"slug":13,"description":14,"updated_at":170,"group_count":15},"2026-10-29T16:18:53.926Z",{"page":172,"size":173,"total":15,"totalPages":174},1,7,53]