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互助监督","2026-06-16T08:11:48.184Z","2026-07-28T20:17:16.992Z","2026-07-30T07:11:27.623Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=629784643815&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=629784643815",{"group_number":114,"group_name":115,"group_desc":116,"group_icon_url":117,"group_member_cnt":118,"owner_name":119,"owner_icon_url":120,"group_available":50,"categories":121,"created_at":129,"updated_at":130,"group_schema":131},"273724353361","（2群）植物养发白养黑","本群专注植物养发、白发养护、头皮护理和日常护发经验分享，欢迎有白发困扰、关注天然养护思路、想了解实用养发方法的朋友加入，进群后可主动和老师交流，分享自己的发质情况与护理需求，一起学习更科学的养发技巧、护发心得和日常保养方法，适合想做好头发护理、交流白发养护经验的伙伴一起讨论。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c000-ce\u002Fo4J9ASQEfDeEBQF7KLIAlLA8uhgfVC4CABhE4D?x-expires=1816768800&x-signature=EAgh%2Bl4H5%2FDyEBhYJYlR688Tbj8%3D&from=3441689377",137,"杜伟教养发","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813c000-ce_oIY7MCniaPjPABqMAygMSAIxixKAEhLyA4iJw.jpeg?from=3782654143",[122,123],{"id":59,"name":12,"slug":13,"description":14,"updated_at":16},{"id":124,"name":125,"slug":126,"description":127,"updated_at":128},4240,"美发护发","meifahufa","Category 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打卡交流","2026-06-28T12:35:26.683Z","2026-07-28T08:17:17.873Z","2026-07-30T18:45:11.623Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=718662622939&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=718662622939",{"group_number":152,"group_name":153,"group_desc":154,"group_icon_url":155,"group_member_cnt":156,"owner_name":157,"owner_icon_url":158,"group_available":50,"categories":159,"created_at":162,"updated_at":163,"group_schema":164},"450130829815","健康养生操锻炼2群","健康养生操锻炼2群，分享健康养生操、日常锻炼、舒缓拉伸、呼吸调节与养生知识，倡导养生养心养健康的生活方式，适合喜欢科学运动、注重身体调理、希望提升活力与状态的朋友一起交流打卡、坚持锻炼、轻松养成自律好习惯。","https:\u002F\u002Fp5-ex-gddgtc-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c000-ce\u002FokOerPwPfAItExBdAD9q2GCSnEEoFAAFZpAQd9?x-expires=1816480800&x-signature=Iv%2FtwZin1FJdCuTQ%2FMmQBsJItUU%3D&from=3441689377",94,"朱老师教养生","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813c001_ow3MeGjhQAExeJABSBzICu9AGIC7AALqSMEAce.jpeg?from=3782654143",[160,161],{"id":53,"name":54,"slug":55,"description":56,"updated_at":57},{"id":59,"name":12,"slug":13,"description":14,"updated_at":16},"2026-07-25T02:33:32.919Z","2026-07-29T22:34:54.623Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=450130829815&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=450130829815",{"group_number":166,"group_name":167,"group_desc":168,"group_icon_url":169,"group_member_cnt":170,"owner_name":171,"owner_icon_url":172,"group_available":50,"categories":173,"created_at":182,"updated_at":183,"group_schema":184},"198254734583","何乐｜膝腿锻炼3️⃣群","聚焦膝腿锻炼与膝腿养护，分享古法养护思路、科学肌肉锻炼方法和实用功能训练技巧，适合关注膝盖保养、腿部力量提升、下肢稳定性改善、日常活动能力增强的人群加入；内容涵盖拉伸放松、力量激活、动作纠正、训练计划与日常维护，帮助你更系统地进行膝腿训练，少走弯路，稳步提升下肢状态。","https:\u002F\u002Fp9-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c000-ce\u002FokfyQmg2ADpOaDGZTAALfeztIe76l7IKQA8o4A?x-expires=1816462800&x-signature=XSOElfhJD%2FYhBLr9gIPseivExoM%3D&from=3441689377",378,"何乐而不为","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813c000-ce_oYE9yVIwfCJAA8D2EwfmF5AeA2ECYAnJEDsoPA.jpeg?from=3782654143",[174,175,176],{"id":53,"name":54,"slug":55,"description":56,"updated_at":57},{"id":59,"name":12,"slug":13,"description":14,"updated_at":16},{"id":177,"name":178,"slug":179,"description":180,"updated_at":181},2483,"运动训练","yundongxunlian","Category 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