[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"group-729039196076":3,"related-groups-jiankangyangsheng":31},{"id":-1,"number":4,"name":5,"description":6,"icon_url":7,"member_count":8,"status":9,"categories":10,"owner":23,"created_at":27,"updated_at":28,"max_members":29,"join_link":30},"729039196076","一起戒烟打卡","欢迎各位新朋友加入一起戒烟打卡群，这里是一个温暖的戒烟交流群、戒烟互助群，大家一起分享戒烟经验、科学戒烟方法和每日打卡进度，互相鼓励、彼此监督、共同坚持，慢慢告别烟瘾，养成更健康的生活习惯；无论你是刚开始戒烟，还是正在寻找一个能长期坚持的戒烟打卡圈子，都欢迎来这里一起学习交流、打卡不断、轻松迈向无烟生活。","https:\u002F\u002Fp9-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813\u002FocAAQAIIEBAThhneILLGPZDmfz5nHBAfGEl7AE?x-expires=1816804800&x-signature=%2BhiacZStq2NeNN5HKB2C6o8AA8w%3D&from=3441689377",233,"可加入",[11,17],{"name":12,"slug":13,"description":14,"group_count":15,"updated_at":16},"健康养生","jiankangyangsheng","Category for 健康养生",234,"2026-06-10T10:43:22.898Z",{"name":18,"slug":19,"description":20,"group_count":21,"updated_at":22},"戒烟打卡","jieyandaka","Category for 戒烟打卡",2,"2026-06-18T15:46:34.179Z",{"id":24,"nickname":25,"avatar_url":26},"","羽叔茗言","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_aa6cc89abef567e16c907929241f168b.jpeg?from=3782654143","2026-06-16T08:11:40.789Z","2026-08-02T22:07:50.561Z",500,"snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=729039196076&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=729039196076",{"code":32,"message":33,"data":34,"pagination":186},200,"success",{"groups":35,"category":184},[36,57,71,90,109,134,159],{"group_number":37,"group_name":38,"group_desc":39,"group_icon_url":40,"group_member_cnt":41,"owner_name":42,"owner_icon_url":43,"group_available":44,"categories":45,"created_at":54,"updated_at":55,"group_schema":56},"354859158952","洛宝宝","洛宝宝养生交流群欢迎你，一起分享实用又好懂的养生小知识，围绕日常保健、健康饮食、作息管理、四季养生、运动习惯、情绪调节等话题轻松交流，帮助大家在忙碌生活中养成更科学的健康生活方式。这里适合想了解养生常识、关注身体状态、提升生活品质的朋友加入，内容温和不夸张，干货实用、交流轻松，欢迎一起打卡健康每一天。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F233b23a73592664fef9923688c7bfc56?x-expires=1817240400&x-signature=FU4I3%2FqbG81KFedN2cHrnLvRXCQ%3D&from=3441689377",70,"疗愈杂谈","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813c000-ce_ogtbJwfDQI5B7sTBO6eIHfiv9FJAMERAFAANQg.jpeg?from=3782654143",true,[46,52],{"id":47,"name":48,"slug":49,"description":50,"updated_at":51},39,"学习交流","xuexijiaoliu","这里是专注学习交流的地方，帮你轻松找到学习讲义、课程课件和备考资料，一起把学习交流变得更高效，也更有收获。你可以领取讲义和查看通知，获取课程PPT资料分享、学习资料更新通知；也能整理复习资料、刷真题题库，参考备考真题解析资料，提升数量关系资料分析备考效率，实现技能提升。无论是人工智能工作流学习、视频剪辑后期制作，还是电工电路故障排查、家装布线接线技巧，都能在学习交流中找到伙伴。加入4xc.net，和大家分享学习笔记、参与学习打卡，在安全便捷的群聊里一起进步。","2026-07-04T13:45:25.263Z",{"id":53,"name":12,"slug":13,"description":14,"updated_at":16},358,"2026-08-02T21:33:53.594Z","2026-08-01T12:39:19.474Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=354859158952&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=354859158952",{"group_number":58,"group_name":59,"group_desc":60,"group_icon_url":61,"group_member_cnt":62,"owner_name":63,"owner_icon_url":64,"group_available":44,"categories":65,"created_at":68,"updated_at":69,"group_schema":70},"819220856476","昊昊的追高唠嗑群2群","这里是科学追高交流营地，聚焦长高方法、身高管理、成长发育、营养搭配、运动训练、睡眠作息和日常习惯分享，适合关注孩子长高、青春期发育、科学增高的家长和朋友一起交流经验、少走弯路；拒绝无聊八卦，不传偏方，不碰夸张套路，主打真实、实用、可执行，欢迎一起把追高这件事聊明白。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F4d731d7239cc48900209785098c8084f?x-expires=1817179200&x-signature=96hFTzE%2BIU5xvjdVQG05%2FZPz7oE%3D&from=3441689377",21,"卷不动的昊昊","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_a416f7c8c5990e8962ed8ddc4744c04d.jpeg?from=3782654143",[66,67],{"id":47,"name":48,"slug":49,"description":50,"updated_at":51},{"id":53,"name":12,"slug":13,"description":14,"updated_at":16},"2026-08-02T04:57:44.762Z","2026-08-02T20:35:41.474Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=819220856476&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=819220856476",{"group_number":72,"group_name":73,"group_desc":74,"group_icon_url":75,"group_member_cnt":76,"owner_name":77,"owner_icon_url":78,"group_available":44,"categories":79,"created_at":87,"updated_at":88,"group_schema":89},"265247903345","一起变美变健康（抗炎）","一起变美变健康（抗炎）交流群，专注分享日常变美思路、抗炎生活方式、健康饮食灵感、护肤习惯、作息管理和轻运动干货，也会整理我平时看到的实用链接，方便大家一起少走弯路、慢慢养成更稳定的状态；如果你也想在忙碌生活里把身体状态、精神面貌和气色一步步调回来，欢迎进群一起打卡、一起学习、一起变美变健康。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F643bd2e1d9dbf60d773c1af2af5f795e?x-expires=1817150400&x-signature=4BmCYFUhG%2Bg69%2B%2FAfUWCwifVh14%3D&from=3441689377",333,"བསྟན་སྒྲོལ་","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_deb2784e707c56a449cfd5be84b36260.jpeg?from=3782654143",[80,81],{"id":53,"name":12,"slug":13,"description":14,"updated_at":16},{"id":82,"name":83,"slug":84,"description":85,"updated_at":86},486,"美妆护肤","meizhuanghufu","Category for 美妆护肤","2026-06-12T22:21:58.969Z","2026-08-01T20:33:53.068Z","2026-08-02T06:45:08.474Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=265247903345&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=265247903345",{"group_number":91,"group_name":92,"group_desc":93,"group_icon_url":94,"group_member_cnt":95,"owner_name":96,"owner_icon_url":97,"group_available":44,"categories":98,"created_at":106,"updated_at":107,"group_schema":108},"245901276113","减肥打卡5","这是一个专注减肥打卡、健康减脂和饮食分享的交流群，大家在这里一起分享实用食谱、控卡技巧和每日体重打卡记录，互相监督、彼此鼓励，找到更适合自己的瘦身方式；群内坚持纯饮食减肥思路，不吃药、不打针，拒绝广告推销和产品硬广，倡导科学、健康、可持续的体重管理，让减肥不再孤单，一起稳稳变瘦、慢慢变好。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzy2mjc2nja5nzy1mjc5mzkwny03nji3nti0njgwnju2mzg5mty5ltewmtuynzk4mtk1nc02odm4nzgymty4mi02mjmymdu1mjm0nc0y?x-expires=1817114400&x-signature=tQXZ8IrjbVxnelV%2B3TejLv8f6cg%3D&from=3441689377",77,"小陈（已-44斤）","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813_oIAAQIANasTAbHbhavIxELtB7BwGfA4G6EeDfy.jpeg?from=3782654143",[99,105],{"id":100,"name":101,"slug":102,"description":103,"updated_at":104},312,"减肥","jianfei","Category for 减肥","2026-06-10T10:35:41.612Z",{"id":53,"name":12,"slug":13,"description":14,"updated_at":16},"2026-08-01T09:54:00.475Z","2026-08-01T18:52:26.474Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=245901276113&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=245901276113",{"group_number":110,"group_name":111,"group_desc":112,"group_icon_url":113,"group_member_cnt":114,"owner_name":115,"owner_icon_url":116,"group_available":44,"categories":117,"created_at":131,"updated_at":132,"group_schema":133},"612472293501","生活化减脂 吃饱饱健康瘦²","生活化减脂 吃饱饱健康瘦²，欢迎想要轻松减脂、健康瘦身、告别盲目节食的朋友加入！这里主打日常饮食管理、互相监督打卡、分享吃什么更合适、什么尽量少吃，不管是三餐搭配、外卖选择、热量控制，还是减脂期间容易踩坑的问题，都可以随时来问，大家一起交流经验、保持动力，让减脂不再靠硬扛，也能吃得满足、瘦得安心，稳稳走向更自律、更轻盈的自己。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c000-ce\u002Foswgrdg4eAIX2PHuAG7TifF4YIJOLBAAfGAQG2?x-expires=1817110800&x-signature=bU%2Bss5DFbieNxJ9alzQG4U0twe8%3D&from=3441689377",81,"淼呜","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813c000-ce_osVOeFD29AEQmQAkgyEI8PEApAawe2AqmpfOBE.jpeg?from=3782654143",[118,119,125],{"id":53,"name":12,"slug":13,"description":14,"updated_at":16},{"id":120,"name":121,"slug":122,"description":123,"updated_at":124},2518,"饮食管理","yinshiguanli","Category for 饮食管理","2026-06-20T01:04:43.226Z",{"id":126,"name":127,"slug":128,"description":129,"updated_at":130},2531,"减脂瘦身","jianzhishoushen","Category for 减脂瘦身","2026-06-20T07:14:23.312Z","2026-08-01T09:37:10.865Z","2026-08-01T15:22:09.474Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=612472293501&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=612472293501",{"group_number":135,"group_name":136,"group_desc":137,"group_icon_url":138,"group_member_cnt":139,"owner_name":140,"owner_icon_url":141,"group_available":44,"categories":142,"created_at":156,"updated_at":157,"group_schema":158},"806503349219","交感型颈椎病锻炼群","这里是交感型颈椎病锻炼交流群，欢迎有肩颈酸胀、头晕耳鸣、手麻乏力、久坐久站不适的病友一起加入，分享颈椎保健、康复拉伸、日常护颈、办公姿势调整和运动锻炼经验，交流靠谱有效的自我管理方法，互相鼓励、彼此打气，在轻松友好的氛围里一起坚持改善状态、慢慢恢复好起来。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c000-ce\u002FoEFiIA8qKAxMEPAAEwLmA9aCoDqfI9hAAyewED?x-expires=1816912800&x-signature=Ou0yuuPXVjUy6kKLGXKTnuDg9YQ%3D&from=3441689377",120,"可积极（运动中）","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813c000-ce_oMoA5i2BwTACrCRifAp9EAA2ELw4WeIXFxMDco.jpeg?from=3782654143",[143,149,150],{"id":144,"name":145,"slug":146,"description":147,"updated_at":148},313,"健身","jianshen","Category for 健身","2026-06-10T10:35:41.624Z",{"id":53,"name":12,"slug":13,"description":14,"updated_at":16},{"id":151,"name":152,"slug":153,"description":154,"updated_at":155},6893,"医疗交流","yiliaojiaoliu","Category for 医疗交流","2026-07-30T02:04:01.518Z","2026-07-30T02:03:41.952Z","2026-08-01T06:59:02.474Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=806503349219&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=806503349219",{"group_number":160,"group_name":161,"group_desc":162,"group_icon_url":163,"group_member_cnt":164,"owner_name":165,"owner_icon_url":166,"group_available":44,"categories":167,"created_at":181,"updated_at":182,"group_schema":183},"487927250517","告别大小脸联盟","告别大小脸联盟，专注于大小脸、脸歪、左右脸不对称、单侧咀嚼、高低肩、头前伸等常见问题的日常改善与体态矫正，帮助你从咬合习惯、姿势习惯和生活细节入手，科学认识面部不对称与体态之间的关联，分享实用打卡方法、放松拉伸思路和自我调整经验，适合正在关注脸型优化、颈肩体态管理、日常仪态提升的朋友一起交流避坑、互相监督、稳步改变。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F604d11142e3fe30ee17807ca0a5ac80c?x-expires=1816884000&x-signature=nQdG5y%2F5IW5e1FwbJb4Y%2Fl5EioE%3D&from=3441689377",56,"脊颜力线精雕","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_3aed5818cda7f9ee2c1e310c7ba04aef.jpeg?from=3782654143",[168,169,175],{"id":53,"name":12,"slug":13,"description":14,"updated_at":16},{"id":170,"name":171,"slug":172,"description":173,"updated_at":174},6885,"体态矫正","titaijiaozheng","Category for 体态矫正","2026-07-29T18:56:12.528Z",{"id":176,"name":177,"slug":178,"description":179,"updated_at":180},6886,"面部矫正","mianbujiaozheng","Category for 面部矫正","2026-07-29T18:56:12.542Z","2026-07-29T18:55:02.093Z","2026-08-02T00:59:44.474Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=487927250517&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=487927250517",{"id":53,"name":12,"slug":13,"description":14,"updated_at":185,"group_count":15},"2026-08-02T22:27:43.474Z",{"page":187,"size":188,"total":15,"totalPages":189},1,7,34]