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减脂瘦身","2026-06-20T07:14:23.312Z","2026-07-30T10:10:39.869Z","2026-07-30T18:45:07.238Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=543024909068&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=543024909068",{"group_number":63,"group_name":64,"group_desc":65,"group_icon_url":66,"group_member_cnt":67,"owner_name":68,"owner_icon_url":69,"group_available":43,"categories":70,"created_at":74,"updated_at":75,"group_schema":76},"681909525527","燕子，姐","这里是一个主打“纯吃瘦、不饿瘦、不忌口”的减脂交流群，适合想要健康瘦身、科学控卡、轻松变美的姐妹们一起打卡分享，群内持续更新实用食谱、家常减脂餐、低卡美食搭配和饮食小技巧，不用极端节食，也不用天天饿肚子，边吃边调整，边学边坚持，让你在更舒服的状态下养成好身材、好习惯。","https:\u002F\u002Fp5-ex-gddgtc-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzyxodayndywmje5ndc4odkyms03ntm3ntm5odu5njc2mtuyodkyltewmju4mzg0mjc5ni0znteznjm4mdi5mzyzmzi1ltmwnjk0mzm0nzq0njqxndetmg?x-expires=1816772400&x-signature=LYG8XMWDQ7cNTxPu63%2BtQs6vp7E%3D&from=3",161,"燕子姐","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_db1cdeff3f3000b61dea3c698a5f6d25.jpeg?from=3782654143",[71,72],{"id":52,"name":12,"slug":13,"description":14,"updated_at":16},{"id":73,"name":18,"slug":19,"description":20,"updated_at":22},611,"2026-07-28T11:37:27.282Z","2026-07-30T10:14:34.238Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=681909525527&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=681909525527",{"group_number":78,"group_name":79,"group_desc":80,"group_icon_url":81,"group_member_cnt":82,"owner_name":83,"owner_icon_url":84,"group_available":43,"categories":85,"created_at":98,"updated_at":99,"group_schema":100},"811035452530","自律者联盟","自律者联盟，专注运动打卡、健康饮食、作息管理和习惯养成，适合想要减脂增肌、保持状态、提升自我管理力的朋友加入。这里一起好好运动、好好吃饭，分享低卡餐食、健身计划、日常坚持和自律方法，互相监督、互相鼓励，在轻松有趣的氛围里把目标变成习惯，把状态慢慢拉满。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002Ffc96ff8e3f4502fde5d0e2247f007d77?x-expires=1816754400&x-signature=WmtUus2bQJeLkO1KOQ%2BYstbWDZo%3D&from=3441689377",104,"Tina","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_4c58b5c3ba8846fba9e9f109288cfcab.jpeg?from=3782654143",[86,91,97],{"id":87,"name":88,"slug":89,"description":24,"updated_at":90},13,"兴趣爱好","xingquaihao","2026-01-11T14:54:01.180Z",{"id":92,"name":93,"slug":94,"description":95,"updated_at":96},313,"健身","jianshen","Category 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