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自我提升","2026-06-13T12:39:29.270Z","2026-07-26T19:18:36.227Z","2026-07-25T17:11:13.738Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=259252681290&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=259252681290",{"group_number":128,"group_name":129,"group_desc":130,"group_icon_url":131,"group_member_cnt":132,"owner_name":133,"owner_icon_url":134,"group_available":44,"categories":135,"created_at":145,"updated_at":146,"group_schema":147},"152649136759","雪融融分享群","雪融融分享群，专为程序员妈妈打造的经验交流与成长分享空间，聚焦育儿日常、职场平衡、技术学习、时间管理与生活效率提升，欢迎一起聊代码、聊带娃、聊副业、聊自我成长，在这里分享实用干货、真实心得和温暖支持，互相启发、共同进步，让忙碌的妈妈也能把生活过成高光时刻。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F2116306297d5e497adadf5668bc3f8e2?x-expires=1816617600&x-signature=5o56Wc3Exq8gOCH7qBOs9rSjLKM%3D&from=3441689377",252,"雪融融·拾光记","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_adb819fe2986bcdf7e4f63d06c3ff336.jpeg?from=3782654143",[136,137,143],{"id":47,"name":12,"slug":13,"description":14,"updated_at":16},{"id":138,"name":139,"slug":140,"description":141,"updated_at":142},1661,"育儿","yuer","Category 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育儿","2026-06-17T03:59:50.548Z",{"id":144,"name":18,"slug":19,"description":20,"updated_at":22},5390,"2026-07-26T16:39:55.330Z","2026-07-25T13:23:38.738Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=152649136759&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=152649136759",{"group_number":149,"group_name":150,"group_desc":151,"group_icon_url":152,"group_member_cnt":153,"owner_name":154,"owner_icon_url":155,"group_available":44,"categories":156,"created_at":164,"updated_at":165,"group_schema":166},"168331982565","明月班长千字文背诵识字群","明月班长千字文背诵识字群，专注千字文识字启蒙、背诵训练与国学基础积累，适合零基础入门、亲子共学、学生练习和想提升古文识读能力的朋友加入。群内提供循序渐进的识字方法、背诵技巧、每日打卡陪练和高频复习安排，帮助大家把千字文学得更轻松、更扎实，边学边记、边读边练，提升识字量、记忆力和传统文化理解力，让学习不再枯燥，稳步打好国学启蒙基础。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813\u002FoYg2NIdAv74Zef8iGCQVgoLGlAAIJAejIeDAib?x-expires=1816617600&x-signature=i7w8NXNSF%2Fq8d8CbN%2FWeyPD6BlM%3D&from=3441689377",498,"明月班长千字文识字陪跑十年（包会）","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813_oozjhArA9QBArCJf3BIAUlDoAeMFEAZbCg4dbO.jpeg?from=3782654143",[157,158],{"id":47,"name":12,"slug":13,"description":14,"updated_at":16},{"id":159,"name":160,"slug":161,"description":162,"updated_at":163},6810,"国学经典","guoxuejingdian","Category 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