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美食烹饪","2026-06-16T13:00:24.215Z","2026-10-15T02:59:32.840Z","2026-10-29T16:03:02.650Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=155383344669&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=155383344669",{"group_number":58,"group_name":59,"group_desc":60,"group_icon_url":61,"group_member_cnt":62,"owner_name":63,"owner_icon_url":64,"group_available":44,"categories":65,"created_at":73,"updated_at":74,"group_schema":75},"251099168672","72.食谱领取打卡群","食谱领取打卡群，专注健康食谱分享、每日打卡监督和饮食习惯养成，适合想要学习低脂轻食、减脂餐、家常营养餐、健身餐搭配的人加入。这里持续更新实用食谱、简单易做的三餐搭配思路和打卡技巧，帮助大家在日常生活中更轻松地坚持健康饮食，边学边做、边做边坚持，一起把“今天吃什么”变成更省心、更规律的健康生活方式。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c000-ce\u002Fo8VDEJ3BADEhbgAAz70EfFAzwJ8mII7Y7ekeiA?x-expires=1824609600&x-signature=kRJ0C2NBAnXDk2pAIn8Nmdfbi5E%3D&from=3441689377",450,"大成有氧健身操","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813c001_oo1eL4AwHEAVmASUAWATI7EjfyBAyEBa2De7RF.jpeg?from=3782654143",[66,72],{"id":67,"name":68,"slug":69,"description":70,"updated_at":71},313,"健身","jianshen","Category 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健身","2026-06-10T10:35:41.624Z",{"id":47,"name":12,"slug":13,"description":14,"updated_at":16},"2026-10-12T14:34:30.994Z","2026-10-29T16:34:58.650Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=251099168672&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=251099168672",{"group_number":77,"group_name":78,"group_desc":79,"group_icon_url":80,"group_member_cnt":81,"owner_name":82,"owner_icon_url":83,"group_available":44,"categories":84,"created_at":98,"updated_at":99,"group_schema":100},"239198163430","营养师","欢迎加入营养师交流学习群，适合想要报考公共营养师、了解营养师考试、备考经验和健康饮食知识的同学。这里会分享膳食搭配、科学减脂、三餐管理、营养科普和实用生活小技巧，帮助你提升营养认知，养成更健康的饮食习惯，在轻松交流中不断进步，一起遇见更好的自己🌟","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F2c62bc341c220520f896b95eb5d57709?x-expires=1824487200&x-signature=Dps5pazqHCuYTsDYDcjz7CxXK1I%3D&from=3441689377",189,"丽娅兰心","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_2b5ba85cd75a8982ae885d2e505507cb.jpeg?from=3782654143",[85,91,92],{"id":86,"name":87,"slug":88,"description":89,"updated_at":90},39,"学习交流","xuexijiaoliu","这里是专注学习交流的地方，帮你轻松找到学习讲义、课程课件和备考资料，一起把学习交流变得更高效，也更有收获。你可以领取讲义和查看通知，获取课程PPT资料分享、学习资料更新通知；也能整理复习资料、刷真题题库，参考备考真题解析资料，提升数量关系资料分析备考效率，实现技能提升。无论是人工智能工作流学习、视频剪辑后期制作，还是电工电路故障排查、家装布线接线技巧，都能在学习交流中找到伙伴。加入4xc.net，和大家分享学习笔记、参与学习打卡，在安全便捷的群聊里一起进步。","2026-07-04T13:45:25.263Z",{"id":47,"name":12,"slug":13,"description":14,"updated_at":16},{"id":93,"name":94,"slug":95,"description":96,"updated_at":97},7874,"公共营养师","gonggongyingyangshi","Category 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公共营养师","2026-10-11T03:59:25.050Z","2026-10-11T03:59:07.370Z","2026-10-29T16:21:39.650Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=239198163430&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=239198163430",{"group_number":102,"group_name":103,"group_desc":104,"group_icon_url":105,"group_member_cnt":106,"owner_name":107,"owner_icon_url":108,"group_available":44,"categories":109,"created_at":118,"updated_at":119,"group_schema":120},"512986223998","减肥搭子","这里是减肥搭子交流打卡群，欢迎想要减脂、控制饮食、坚持运动的朋友加入，管理员会统一拉进打卡计划群，分享实用的免费食谱、轻食搭配和每日打卡方法，大家一起互相监督、交流瘦身经验、养成自律习惯，少走弯路，轻松开启健康减肥之路。","https:\u002F\u002Fp11-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzy5mty5njiyody4ntmzmza1mc0yndy4odu4mdcwodmynte5lti0mzgwntu4nju4odi5mjatmzu0mdg2njy4oda5njkymc0zmdy1mdyyodkxndu3mza0lti?x-expires=1824559200&x-signature=8xKkpyDyzbz0vj7U3mP9o4QXJto%3D&from=3441689377",17,"嘻嘻哈哈","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813_owCiNh8PEF4AD6vCs81BfAP9TeAiAAIgAY3qIg.jpeg?from=3782654143",[110,116,117],{"id":111,"name":112,"slug":113,"description":114,"updated_at":115},312,"减肥","jianfei","Category 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打卡监督","2026-06-21T04:01:01.696Z","2026-08-15T16:13:53.111Z","2026-10-28T20:22:26.650Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=257407892685&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=257407892685",{"group_number":160,"group_name":161,"group_desc":162,"group_icon_url":163,"group_member_cnt":29,"owner_name":164,"owner_icon_url":165,"group_available":44,"categories":166,"created_at":175,"updated_at":176,"group_schema":177},"543024909068","仅群主科普分享非聊天群","这里是仅群主科普分享的热量估算知识群，专注每日更新食物热量、三大营养素、减脂控卡、外卖点餐、家常菜与零食热量参考等实用内容，帮助关注体重管理、健康饮食和饮食记录的朋友快速掌握更准确的热量判断方法。内容以科普为主，适合想提升热量估算能力、少踩饮食误区、轻松做出更合理选择的你，持续获取干货分享，不聊天只看内容，效率更高更省心。","https:\u002F\u002Fp11-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F56088d2b58182bfc250a4141646ba920?x-expires=1824364800&x-signature=B4An5Cx0wtLCkAWOfhDyElP3Vz8%3D&from=3441689377","椰椰拿铁（热量女王）","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_6c32c36efcace4f1a283f291893929de.jpeg?from=3782654143",[167,168,169],{"id":86,"name":87,"slug":88,"description":89,"updated_at":90},{"id":47,"name":12,"slug":13,"description":14,"updated_at":16},{"id":170,"name":171,"slug":172,"description":173,"updated_at":174},2531,"减脂瘦身","jianzhishoushen","Category 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