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自我提升","2026-06-13T12:39:29.270Z",{"id":55,"name":56,"slug":57,"description":58,"updated_at":59},"2026-09-06T02:39:33.906Z","2026-09-09T13:39:07.214Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=239324874370&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=239324874370",{"group_number":147,"group_name":148,"group_desc":149,"group_icon_url":150,"group_member_cnt":151,"owner_name":152,"owner_icon_url":153,"group_available":50,"categories":154,"created_at":168,"updated_at":169,"group_schema":170},"293293272710","甩嘎嘎大本营","甩嘎嘎大本营，欢迎想做身材管理、减脂塑形、健康饮食和运动打卡的兄弟姊妹一起来摆摆龙门阵，聊聊体重管理心得、低卡食谱、走路跑步、居家锻炼和互相监督的小方法，在轻松不内耗的氛围里一起甩掉多余负担，慢慢养成更自律、更健康、更有状态的生活方式。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002Ffb76cc9224c5dd28b67b28c05bc65f46?x-expires=1820127600&x-signature=AtbZZy8Ou9PMYEGZsKNQoflkNB8%3D&from=3441689377",132,"在镇远做身材管理的邓姐","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813c000-ce_oYWAWJeIWg50SbrQsIFa7eA9AeE3L1BAGbBtaz.jpeg?from=3782654143",[155,161,162],{"id":156,"name":157,"slug":158,"description":159,"updated_at":160},31,"社交娱乐","shejiaoyule","专为想找搭子、聊兴趣的你打造，这里有礼物推荐和送礼攻略，也有轻松自在的交友聊天氛围。过年过节送礼、生日礼物挑选、纪念日惊喜准备，都能参考生日礼物推荐攻略和节日送礼灵感分享；想放松时，也能聊麻将娱乐、棋牌交流，交流新手麻将技巧。还可以参与电竞讨论、穿搭种草、老乡交流群和同城活动信息分享。来4xc.net，一起找到志同道合的伙伴，让聊天、分享和出行都更省心。","2026-07-04T13:25:03.497Z",{"id":53,"name":12,"slug":13,"description":14,"updated_at":16},{"id":163,"name":164,"slug":165,"description":166,"updated_at":167},611,"减肥瘦身","jianfeishoushen","Category 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减肥瘦身","2026-06-13T02:50:45.078Z","2026-09-05T07:32:18.783Z","2026-09-10T11:01:36.214Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=293293272710&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=293293272710",{"group_number":172,"group_name":173,"group_desc":174,"group_icon_url":175,"group_member_cnt":176,"owner_name":177,"owner_icon_url":178,"group_available":50,"categories":179,"created_at":188,"updated_at":189,"group_schema":190},"121077992008","岁月静好～13粉丝群","欢迎加入岁月静好粉丝群，这里是健身舞爱好者、舞蹈跟练党和日常运动打卡伙伴的交流小天地，分享热门健身舞、广场舞、减脂塑形、拉伸放松、节奏音乐和实用跟练技巧，一起在轻松愉快的氛围里动起来、跳起来、练起来，收获更好的状态和更自信的自己，适合喜欢健康生活、快乐运动、正能量互动的你来一起打卡交流。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Ff78de12c09982aaf54811c2ec0a4fd0af3d56606cee9aacf76e01086f4574f66?x-expires=1820120400&x-signature=gefh4mKHacYyDzImq6vPS%2FBkmRU%3D&from=3441689377",181,"岁月静好～健身舞","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813_24b8eb639cc34be0b9d1c36bfc4e1d22.jpeg?from=3782654143",[180,181,187],{"id":73,"name":74,"slug":75,"description":30,"updated_at":76},{"id":182,"name":183,"slug":184,"description":185,"updated_at":186},198,"舞蹈","wudao","Category 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