[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"group-639025876711":3,"related-groups-ziwotisheng":30},{"id":-1,"number":4,"name":5,"description":6,"icon_url":7,"member_count":8,"status":9,"categories":10,"owner":23,"created_at":26,"updated_at":27,"max_members":28,"join_link":29},"639025876711","坚定自信","","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813\u002FoUCBMA0AiB0AInigoNMA90efCk69C5AWbEALPp?x-expires=1816772400&x-signature=hKLQvPZO%2ByJ8tKd9VCyRbjsM%2BDM%3D&from=3441689377",101,"可加入",[11,17],{"name":12,"slug":13,"description":14,"group_count":15,"updated_at":16},"自我提升","ziwotisheng","Category for 自我提升",35,"2026-06-13T12:39:29.270Z",{"name":18,"slug":19,"description":20,"group_count":21,"updated_at":22},"励志成长","lizhichengchang","Category for 励志成长",7,"2026-06-18T09:08:15.327Z",{"id":6,"nickname":24,"avatar_url":25},"ivy.","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813_oAVAcf3WAgM9DCAQAmuEATCDfASFIzaCqC1WAC.jpeg?from=3782654143","2026-06-24T15:29:03.146Z","2026-07-30T02:40:32.310Z",500,"snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=639025876711&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=639025876711",{"code":31,"message":32,"data":33,"pagination":164},200,"success",{"groups":34,"category":162},[35,52,71,85,104,128,142],{"group_number":36,"group_name":37,"group_desc":38,"group_icon_url":39,"group_member_cnt":40,"owner_name":41,"owner_icon_url":42,"group_available":43,"categories":44,"created_at":49,"updated_at":50,"group_schema":51},"856299466275","自律遇见更好的自己","这是一个专注于自律打卡、习惯养成和个人成长的交流群，在这里你可以和同频伙伴一起坚持早起、运动、阅读、学习、控糖、减脂、时间管理与目标规划，用每天一点点的行动，慢慢遇见更好的自己；无论你是想告别拖延、提升执行力，还是想重启状态、建立更稳定的生活节奏，这里都欢迎你一起互相鼓励、彼此监督，在持续进步中把自律变成习惯，把普通日子过成闪光的自己。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813\u002Fo4ADFP8f9oEpCCA8CYDpTRFKAJTVgAmIjeSAQA?x-expires=1816808400&x-signature=mTPNiUTnZ%2B9XfdtkG%2BJt%2BgqyPgo%3D&from=3441689377",221,"永远是多远","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813c000-ce_owEAiqyAmCrAuw92f4IABFEEpuDSKYAzQf0Mko.jpeg?from=3782654143",true,[45,47],{"id":46,"name":12,"slug":13,"description":14,"updated_at":16},726,{"id":48,"name":18,"slug":19,"description":20,"updated_at":22},1985,"2026-07-28T21:19:11.368Z","2026-07-31T06:24:25.753Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=856299466275&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=856299466275",{"group_number":53,"group_name":54,"group_desc":55,"group_icon_url":56,"group_member_cnt":57,"owner_name":58,"owner_icon_url":59,"group_available":43,"categories":60,"created_at":68,"updated_at":69,"group_schema":70},"259252681290","遇见更好的自己","欢迎来到“遇见更好的自己”成长交流圈，这里聚焦自我提升、习惯养成、情绪管理、学习方法、职场进阶与生活方式优化，适合想要提升自律、增强内驱力、建立积极心态的朋友一起打卡分享、互相鼓励、共同进步；无论你正在调整状态、寻找方向，还是希望在忙碌生活中慢慢变得更优秀，都可以在这里获得启发、收获方法，稳步遇见更好的自己。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzyxotiwmteymjg4oda5mde0ni01ndgyotuxmzkwmi02mtyyndkymdaxmc0xmdq2otg2odk5mzgtmtizmty3mda5ndmtmg?x-expires=1816628400&x-signature=WsHiiXxiv4ft1aVEGf1gJJUqhYw%3D&from=3441689377",57,"英舒","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813_oExAA5pIAwZDJCyDgINkAfEhFAA9BAQwiGhfAE.jpeg?from=3782654143",[61,67],{"id":62,"name":63,"slug":64,"description":65,"updated_at":66},39,"学习交流","xuexijiaoliu","这里是专注学习交流的地方，帮你轻松找到学习讲义、课程课件和备考资料，一起把学习交流变得更高效，也更有收获。你可以领取讲义和查看通知，获取课程PPT资料分享、学习资料更新通知；也能整理复习资料、刷真题题库，参考备考真题解析资料，提升数量关系资料分析备考效率，实现技能提升。无论是人工智能工作流学习、视频剪辑后期制作，还是电工电路故障排查、家装布线接线技巧，都能在学习交流中找到伙伴。加入4xc.net，和大家分享学习笔记、参与学习打卡，在安全便捷的群聊里一起进步。","2026-07-04T13:45:25.263Z",{"id":46,"name":12,"slug":13,"description":14,"updated_at":16},"2026-07-26T19:18:36.227Z","2026-07-30T06:08:56.753Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=259252681290&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=259252681290",{"group_number":72,"group_name":73,"group_desc":74,"group_icon_url":75,"group_member_cnt":76,"owner_name":77,"owner_icon_url":78,"group_available":43,"categories":79,"created_at":82,"updated_at":83,"group_schema":84},"325316079447","提升自己","欢迎来到“提升自己”成长交流群，这里聚焦自我提升、个人成长、习惯养成、学习方法、时间管理、职场进阶与心态建设，适合想要不断优化自己、成为更好的自己的人加入。无论你是想提高效率、增强执行力、坚持阅读打卡，还是希望在生活、工作和情绪管理上稳步进步，都能在这里找到同频伙伴，一起分享经验、互相鼓励、共同成长，愿我们都能在日积月累中遇见更优秀的自己。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813\u002Fo4IvQABA7tnLAhGTsLEAe3e04SfBpIAAal7KER?x-expires=1816754400&x-signature=QVTQyOVR3ylWAHrdxs0k7cvyEXs%3D&from=3441689377",142,"道","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813c001_o8ABAfOTykUQfE2A2CDeZI8makx7EPFAA6MBs4.jpeg?from=3782654143",[80,81],{"id":62,"name":63,"slug":64,"description":65,"updated_at":66},{"id":46,"name":12,"slug":13,"description":14,"updated_at":16},"2026-07-12T13:35:06.542Z","2026-07-30T00:52:57.753Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=325316079447&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=325316079447",{"group_number":86,"group_name":87,"group_desc":88,"group_icon_url":89,"group_member_cnt":90,"owner_name":91,"owner_icon_url":92,"group_available":43,"categories":93,"created_at":101,"updated_at":102,"group_schema":103},"441103650212","第一阶段七天显化","第一阶段七天显化交流计划群，适合想了解显化、练习七天显化、建立正向思维和目标管理习惯的朋友加入；这里分享显化方法、日常打卡、愿景清单、行动计划与心得交流，帮助大家在第一阶段打好基础，把想法转化为更清晰的目标与持续行动，提升自我觉察与执行力，一起在轻松友好的氛围中学习、记录、成长，让每一天都更接近自己想要的生活。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzy2mdaxnjq3otixmdkzmdcyns0znteymjy1otiymdyymjkxltc3mje3mjywnzy4ltywnjawmtm1mdk5ltewntaymtm1nja2ms0y?x-expires=1817049600&x-signature=IWZiagecMgI%2FVYZueEYf4vGhl3M%3D&from=3441689377",55,"约翰","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_9c268f5148ee7bf61afacbf8ec08ab4a.jpeg?from=3782654143",[94,100],{"id":95,"name":96,"slug":97,"description":98,"updated_at":99},319,"个人成长","gerenchengchang","Category for 个人成长","2026-06-10T10:36:55.995Z",{"id":46,"name":12,"slug":13,"description":14,"updated_at":16},"2026-07-09T15:34:13.046Z","2026-07-31T07:58:58.753Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=441103650212&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=441103650212",{"group_number":105,"group_name":106,"group_desc":107,"group_icon_url":108,"group_member_cnt":109,"owner_name":110,"owner_icon_url":111,"group_available":43,"categories":112,"created_at":125,"updated_at":126,"group_schema":127},"364095377051","增肌减脂交流群","欢迎加入增肌减脂交流群，这里聚焦增肌减脂饮食指南、健身训练认知框架与科学健身方法，群公告已整理实用内容，适合正在减脂塑形、增肌突破、想提升体态管理和自我提升的朋友一起学习交流。无论你是健身新手还是有训练基础，都可以在这里分享饮食搭配、训练计划、打卡经验和执行心得，少走弯路，更高效地迈向更健康、更自律的自己。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzy0njm4odeyndg3mtk1mdg5ny03njiwmdmwnjcymdq4ndu2nzqxlti4ndu5otmxnjmyoti4mzktmju5mtmzntm0njq1njgzltc2mjixmzgymduzlti?x-expires=1816927200&x-signature=WRgx42K6%2BkvWbW8E1Y2y6iTs6QA%3D&from=3441689377",103,"善良滴河","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813c000-ce_o8AQWCx9DQGeyYh3ApFAnL9sPCfapAEIE1wtAz.jpeg?from=3782654143",[113,118,124],{"id":114,"name":115,"slug":116,"description":6,"updated_at":117},13,"兴趣爱好","xingquaihao","2026-01-11T14:54:01.180Z",{"id":119,"name":120,"slug":121,"description":122,"updated_at":123},313,"健身","jianshen","Category for 健身","2026-06-10T10:35:41.624Z",{"id":46,"name":12,"slug":13,"description":14,"updated_at":16},"2026-07-04T09:26:34.263Z","2026-07-30T19:51:16.753Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=364095377051&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=364095377051",{"group_number":129,"group_name":130,"group_desc":131,"group_icon_url":132,"group_member_cnt":133,"owner_name":134,"owner_icon_url":135,"group_available":43,"categories":136,"created_at":139,"updated_at":140,"group_schema":141},"789640979619","小新的提升群","小新的提升群，专为大学生打造的认知交流与自我提升社区，在这里可以一起聊学习方法、思维成长、时间管理、职业规划、读书感悟和大学生活经验，分享提升自我的实用干货与真实心得，欢迎想要拓宽视野、提升认知、不断成长的你加入，一起在交流中进步，在行动中变强。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnjk1ntgxndy4otqynze2mtywny0xodi0nzk1otcxodixnzy4ltm0mjy2ndq3odk4otk2ni0xnzg1mjaxmte4mtu3mjqwltgxmjy1mzawmdgzlti?x-expires=1816736400&x-signature=2Xp0dsUSxZ39OMIMOuLkhO0%2BPqg%3D&from=3441689377",355,"林嘉新","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813_65845999b5504ae888897898c2f4fb0e.jpeg?from=3782654143",[137,138],{"id":62,"name":63,"slug":64,"description":65,"updated_at":66},{"id":46,"name":12,"slug":13,"description":14,"updated_at":16},"2026-07-04T09:12:22.138Z","2026-07-31T11:42:19.753Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=789640979619&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=789640979619",{"group_number":143,"group_name":144,"group_desc":145,"group_icon_url":146,"group_member_cnt":147,"owner_name":148,"owner_icon_url":149,"group_available":43,"categories":150,"created_at":159,"updated_at":160,"group_schema":161},"260385342409","瑜伽～瑜见更好的自己","欢迎加入「瑜伽～瑜见更好的自己」成长社群，2026只专注三件事：瑜伽、自我成长、赚钱思维，在这里一起通过瑜伽练习放松身心、提升气质与状态，在持续的自我成长中建立更好的生活节奏，也一起交流实用的赚钱方法、提升认知与行动力，适合热爱瑜伽、想变得更自律、更从容、更优秀的你，和一群同频伙伴一起坚持打卡、共同进步，真正遇见更好的自己。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002Fb9c463bed816b46559fa82af01a0c421?x-expires=1816725600&x-signature=TddcB3grqtPRnPLJ0JRM2wXsV6E%3D&from=3441689377",95,"宁博练瑜伽","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_7fa218777237f6aa525dc429f353df38.jpeg?from=3782654143",[151,152,153],{"id":119,"name":120,"slug":121,"description":122,"updated_at":123},{"id":46,"name":12,"slug":13,"description":14,"updated_at":16},{"id":154,"name":155,"slug":156,"description":157,"updated_at":158},2656,"瑜伽","yujia","Category for 瑜伽","2026-06-21T01:41:05.235Z","2026-07-04T05:10:20.697Z","2026-07-30T14:30:53.753Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=260385342409&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=260385342409",{"id":46,"name":12,"slug":13,"description":14,"updated_at":163,"group_count":15},"2026-07-30T03:47:58.753Z",{"page":165,"size":21,"total":15,"totalPages":166},1,5]