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互助监督","2026-06-16T08:11:48.184Z","2026-07-28T20:17:16.992Z","2026-07-31T20:36:55.718Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=629784643815&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=629784643815",{"group_number":142,"group_name":143,"group_desc":144,"group_icon_url":145,"group_member_cnt":146,"owner_name":147,"owner_icon_url":148,"group_available":50,"categories":149,"created_at":157,"updated_at":158,"group_schema":159},"273724353361","（2群）植物养发白养黑","本群专注植物养发、白发养护、头皮护理和日常护发经验分享，欢迎有白发困扰、关注天然养护思路、想了解实用养发方法的朋友加入，进群后可主动和老师交流，分享自己的发质情况与护理需求，一起学习更科学的养发技巧、护发心得和日常保养方法，适合想做好头发护理、交流白发养护经验的伙伴一起讨论。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c000-ce\u002Fo4J9ASQEfDeEBQF7KLIAlLA8uhgfVC4CABhE4D?x-expires=1816768800&x-signature=EAgh%2Bl4H5%2FDyEBhYJYlR688Tbj8%3D&from=3441689377",137,"杜伟教养发","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813c000-ce_oIY7MCniaPjPABqMAygMSAIxixKAEhLyA4iJw.jpeg?from=3782654143",[150,151],{"id":59,"name":12,"slug":13,"description":14,"updated_at":16},{"id":152,"name":153,"slug":154,"description":155,"updated_at":156},4240,"美发护发","meifahufa","Category 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美发护发","2026-06-25T17:06:53.412Z","2026-07-28T10:35:26.448Z","2026-08-01T05:46:02.718Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=273724353361&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=273724353361",{"group_number":161,"group_name":162,"group_desc":163,"group_icon_url":164,"group_member_cnt":165,"owner_name":166,"owner_icon_url":167,"group_available":50,"categories":168,"created_at":176,"updated_at":177,"group_schema":178},"718662622939","迷走神经训练打卡交流群","欢迎加入迷走神经训练打卡交流群，这里聚焦迷走神经训练、每日一练、打卡监督与经验交流，分享适合日常坚持的呼吸练习、放松训练、正念冥想、情绪调节和睡前舒缓小方法，帮助大家在忙碌生活中建立更稳定的自我调节习惯。无论你是刚开始接触相关练习，还是想寻找一个轻松互助的打卡社区，都可以在这里一起交流心得、互相鼓励、保持节奏，让每一天都更从容、更轻盈。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzy0nzcymdqymtgwnjexmzmwny03njqxmdcxnjc1mtewodm1mjq5ltkznjy5mzq3odyyltk1mty2ntiwnje5lti3mdawmza4nzu1mzgynjqtmg?x-expires=1816761600&x-signature=BYcLeARgj9LRAj4%2FZOC8lbavzB0%3D&from=3441689377",127,"迷走神经训练局","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813_oIA9DEgLI6qAQqAfQC8A0DFAoHKZiAfk9XAtX7.jpeg?from=3782654143",[169,170],{"id":59,"name":12,"slug":13,"description":14,"updated_at":16},{"id":171,"name":172,"slug":173,"description":174,"updated_at":175},5450,"打卡交流","dakajiaoliu","Category 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