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互助交流","2026-06-13T13:08:39.159Z","2026-10-29T18:45:50.758Z","2026-10-28T06:26:00.323Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=816460165416&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=816460165416",{"group_number":77,"group_name":78,"group_desc":79,"group_icon_url":80,"group_member_cnt":81,"owner_name":82,"owner_icon_url":83,"group_available":44,"categories":84,"created_at":92,"updated_at":93,"group_schema":94},"240819130288","锤法公益（1）群","锤法公益（1）群，专注运动锤法公益分享与交流，聚集对锤法学习、动作练习、健身锻炼、身体放松和日常运动管理感兴趣的朋友，在这里可以一起探讨运动锤法基础知识、实用技巧与练习心得，分享健康生活经验，帮助大家更轻松地找到适合自己的锻炼方式，欢迎热爱运动、乐于交流、愿意共同进步的伙伴加入。","https:\u002F\u002Fp5-ex-gddgtc-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F6be1b9da2574114a1272123aa60cad4d?x-expires=1824818400&x-signature=ZIMsil9lO8O5mAf3QoGX%2BAd4%2BS0%3D&from=3441689377",151,"运动锤法（管哥）","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_cf0b2e8cc2ffd4d6571ae77bb5bbc5c6.jpeg?from=3782654143",[85,86],{"id":53,"name":12,"slug":13,"description":14,"updated_at":16},{"id":87,"name":88,"slug":89,"description":90,"updated_at":91},363,"公益","gongyi","Category 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减脂","2026-06-13T12:18:01.698Z","2026-10-29T04:37:55.449Z","2026-10-29T08:39:54.323Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=268529021395&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=268529021395",{"group_number":153,"group_name":154,"group_desc":155,"group_icon_url":156,"group_member_cnt":21,"owner_name":157,"owner_icon_url":158,"group_available":44,"categories":159,"created_at":173,"updated_at":174,"group_schema":175},"876241675377","康复—锻炼","康复—锻炼交流群，专注康复训练、科学锻炼与日常体能恢复，适合关注运动损伤恢复、术后康复、关节活动、肌力训练、拉伸放松、核心稳定和体态改善的朋友一起分享经验、打卡坚持、互相鼓励，在安全合规的前提下交流实用方法、康复心得和锻炼计划，帮助大家循序渐进找回状态、稳步提升身体机能，开启更健康、更有力量的生活方式。","https:\u002F\u002Fp5-ex-gddgtc-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813\u002Fo0EmIAAA92uJADDnLFAOfUdecrmAwEAgDvtvCd?x-expires=1824764400&x-signature=MJKUxZG%2FVGvcgXOjtfFOpQAQbbE%3D&from=3441689377","人生重启","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813_oAAAXIAaC70AQUU4sVibCiAAeAzBagGDvEfALi.jpeg?from=3782654143",[160,161,167],{"id":53,"name":12,"slug":13,"description":14,"updated_at":16},{"id":162,"name":163,"slug":164,"description":165,"updated_at":166},1910,"康复训练","kangfuxunlian","Category 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