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健康管理","2026-06-13T11:38:31.232Z",{"id":151,"name":18,"slug":19,"description":20,"updated_at":22},722,"2026-07-30T03:55:12.335Z","2026-07-30T19:06:47.671Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=114232820322&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=114232820322",{"group_number":156,"group_name":157,"group_desc":158,"group_icon_url":159,"group_member_cnt":160,"owner_name":161,"owner_icon_url":162,"group_available":50,"categories":163,"created_at":177,"updated_at":178,"group_schema":179},"806503349219","交感型颈椎病锻炼群","这里是交感型颈椎病锻炼交流群，欢迎有肩颈酸胀、头晕耳鸣、手麻乏力、久坐久站不适的病友一起加入，分享颈椎保健、康复拉伸、日常护颈、办公姿势调整和运动锻炼经验，交流靠谱有效的自我管理方法，互相鼓励、彼此打气，在轻松友好的氛围里一起坚持改善状态、慢慢恢复好起来。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c000-ce\u002FoEFiIA8qKAxMEPAAEwLmA9aCoDqfI9hAAyewED?x-expires=1816912800&x-signature=Ou0yuuPXVjUy6kKLGXKTnuDg9YQ%3D&from=3441689377",120,"可积极（运动中）","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813c000-ce_oMoA5i2BwTACrCRifAp9EAA2ELw4WeIXFxMDco.jpeg?from=3782654143",[164,165,171],{"id":59,"name":12,"slug":13,"description":14,"updated_at":16},{"id":166,"name":167,"slug":168,"description":169,"updated_at":170},358,"健康养生","jiankangyangsheng","Category 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