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互助交流","2026-06-13T13:08:39.159Z","2026-10-29T18:45:50.758Z","2026-10-30T07:56:16.054Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=816460165416&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=816460165416",{"group_number":126,"group_name":127,"group_desc":128,"group_icon_url":129,"group_member_cnt":130,"owner_name":131,"owner_icon_url":132,"group_available":50,"categories":133,"created_at":141,"updated_at":142,"group_schema":143},"240819130288","锤法公益（1）群","锤法公益（1）群，专注运动锤法公益分享与交流，聚集对锤法学习、动作练习、健身锻炼、身体放松和日常运动管理感兴趣的朋友，在这里可以一起探讨运动锤法基础知识、实用技巧与练习心得，分享健康生活经验，帮助大家更轻松地找到适合自己的锻炼方式，欢迎热爱运动、乐于交流、愿意共同进步的伙伴加入。","https:\u002F\u002Fp5-ex-gddgtc-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F6be1b9da2574114a1272123aa60cad4d?x-expires=1824818400&x-signature=ZIMsil9lO8O5mAf3QoGX%2BAd4%2BS0%3D&from=3441689377",151,"运动锤法（管哥）","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_cf0b2e8cc2ffd4d6571ae77bb5bbc5c6.jpeg?from=3782654143",[134,135],{"id":53,"name":12,"slug":13,"description":14,"updated_at":16},{"id":136,"name":137,"slug":138,"description":139,"updated_at":140},363,"公益","gongyi","Category 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公益","2026-06-10T10:43:49.313Z","2026-10-29T14:46:38.086Z","2026-10-30T10:32:29.054Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=240819130288&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=240819130288",{"group_number":145,"group_name":146,"group_desc":147,"group_icon_url":148,"group_member_cnt":149,"owner_name":150,"owner_icon_url":151,"group_available":50,"categories":152,"created_at":160,"updated_at":161,"group_schema":162},"176050931056","减肥交流","欢迎加入减肥交流群，这里专为减肥、减脂、体重管理、科学瘦身的朋友打造，适合分享饮食控制、运动打卡、热量计算、平台期突破、健康代餐等实用经验；无论你是刚开始减肥，还是正在坚持减脂，都可以把问题发到群里一起讨论，互相交流方法、分享心得、共同监督，找到更适合自己的健康减肥方式，一起越变越轻松、越练越自律。","https:\u002F\u002Fp11-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002Fc82428a4c6b72c1b89d788f643ee3fb9?x-expires=1824818400&x-signature=almXD10n7cR3TpfIn13NX4lRa5w%3D&from=3441689377",10,"小李要变瘦（已减100斤）","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_142954700f6a20fa5ddb63f8e3b21c75.jpeg?from=3782654143",[153,154],{"id":53,"name":12,"slug":13,"description":14,"updated_at":16},{"id":155,"name":156,"slug":157,"description":158,"updated_at":159},611,"减肥瘦身","jianfeishoushen","Category 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减肥瘦身","2026-06-13T02:50:45.078Z","2026-10-29T14:30:11.060Z","2026-10-29T17:47:05.054Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=176050931056&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=176050931056",{"group_number":164,"group_name":165,"group_desc":166,"group_icon_url":167,"group_member_cnt":168,"owner_name":169,"owner_icon_url":170,"group_available":50,"categories":171,"created_at":173,"updated_at":174,"group_schema":175},"274838075300","健康才是王道","健康才是王道，欢迎加入一起聊健康、学养生、养成好习惯！这里分享科学饮食、运动锻炼、作息管理、身心调节、常见健康知识和实用生活小技巧，适合关注减脂塑形、日常保健、家庭健康、亚健康改善的朋友一起交流打卡。每天一点点改变，让健康成为习惯，把生活过得更轻松、更有活力。","https:\u002F\u002Fp11-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c001\u002FosC89ADT3G0f7AshfppwDBgEAE2FIAqEAQgAuF?x-expires=1824811200&x-signature=4AvSzuzciCuddw8WJ4qUA0IRalg%3D&from=3441689377",21,"陈克杰","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813c001_ok8vuChABAEQAHAfu8MzGVQqrIAqAu7frXeBGT.jpeg?from=3782654143",[172],{"id":53,"name":12,"slug":13,"description":14,"updated_at":16},"2026-10-29T12:51:32.318Z","2026-10-29T03:55:32.054Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=274838075300&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=274838075300",{"id":53,"name":12,"slug":13,"description":14,"updated_at":177,"group_count":15},"2026-10-30T05:10:49.054Z",{"page":179,"size":180,"total":15,"totalPages":181},1,7,53]