[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"group-538444125992":3,"related-groups-xuexijiaoliu":31},{"id":-1,"number":4,"name":5,"description":6,"icon_url":7,"member_count":8,"status":9,"categories":10,"owner":23,"created_at":27,"updated_at":28,"max_members":29,"join_link":30},"538444125992","跟着余老板学营养","跟着余老板学营养，分享科学营养知识、健康饮食搭配、日常膳食管理和食材选择技巧，适合关注家庭营养、体重管理、健康生活方式的朋友一起交流学习；这里会持续更新实用的营养小常识、饮食误区解析和轻松易懂的科普内容，帮助你把“怎么吃更健康”变成日常习惯，少走弯路，吃得更安心、更均衡。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002Fd42eed0dd4643b8f351140d745430e70?x-expires=1816034400&x-signature=k6uo2vPrfd%2BcyzOTQzxs8zyi7h8%3D&from=3441689377",378,"可加入",[11,17],{"name":12,"slug":13,"description":14,"group_count":15,"updated_at":16},"学习交流","xuexijiaoliu","这里是专注学习交流的地方，帮你轻松找到学习讲义、课程课件和备考资料，一起把学习交流变得更高效，也更有收获。你可以领取讲义和查看通知，获取课程PPT资料分享、学习资料更新通知；也能整理复习资料、刷真题题库，参考备考真题解析资料，提升数量关系资料分析备考效率，实现技能提升。无论是人工智能工作流学习、视频剪辑后期制作，还是电工电路故障排查、家装布线接线技巧，都能在学习交流中找到伙伴。加入4xc.net，和大家分享学习笔记、参与学习打卡，在安全便捷的群聊里一起进步。",3847,"2026-07-04T13:45:25.263Z",{"name":18,"slug":19,"description":20,"group_count":21,"updated_at":22},"健康养生","jiankangyangsheng","Category for 健康养生",211,"2026-06-10T10:43:22.898Z",{"id":24,"nickname":25,"avatar_url":26},"","余老板讲营养","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_4d77d0c2a6482bc38961d24635adb571.jpeg?from=3782654143","2026-07-19T22:00:33.149Z","2026-07-21T07:39:07.138Z",500,"snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=538444125992&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=538444125992",{"code":32,"message":33,"data":34,"pagination":191},200,"success",{"groups":35,"category":189},[36,63,88,107,126,145,170],{"group_number":37,"group_name":38,"group_desc":39,"group_icon_url":40,"group_member_cnt":41,"owner_name":42,"owner_icon_url":43,"group_available":44,"categories":45,"created_at":60,"updated_at":61,"group_schema":62},"528725852910","尤克里里学习、选琴交流群","欢迎加入尤克里里学习、选琴交流群，这里适合尤克里里新手、进阶玩家和想买第一把琴的朋友一起交流学习经验、弹奏心得与练琴方法，分享和弦、指法、节奏、乐理入门、歌曲练习等实用内容，也可以围绕尤克里里如何选购展开讨论，帮助大家了解尺寸、材质、音色、预算、入门款和常见品牌特点，少走弯路、理性选琴，轻松找到更适合自己的尤克里里，一起把兴趣练成热爱。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzy1ody5mze3ndawodc5mtywos0xmdk5mtyxmdg1otq0otuyltc2mdkzmdu3nzgwmjy0oda2otgtmzu4mtu2mtu0mzywmzg4oc00mdi0njcyotkwmjc3mje1lti?x-expires=1816228800&x-signature=yhfNs8y7Cgy2qxmfLqrwh3AZCec%3D&from=34416893",82,"尤克吉刀","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813_oYAeYL1fAVo7XGtHQWjBVUA3BqIBcUiGAAExIe.jpeg?from=3782654143",true,[46,48,54],{"id":47,"name":12,"slug":13,"description":14,"updated_at":16},39,{"id":49,"name":50,"slug":51,"description":52,"updated_at":53},260,"音乐","yinle","Category for 音乐","2026-06-10T10:28:23.984Z",{"id":55,"name":56,"slug":57,"description":58,"updated_at":59},5669,"尤克里里","youkelili","Category for 尤克里里","2026-07-01T00:37:37.586Z","2026-07-22T04:20:38.380Z","2026-07-20T11:57:22.782Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=528725852910&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=528725852910",{"group_number":64,"group_name":65,"group_desc":66,"group_icon_url":67,"group_member_cnt":68,"owner_name":69,"owner_icon_url":70,"group_available":44,"categories":71,"created_at":85,"updated_at":86,"group_schema":87},"905782835510","公益国学修心群","公益国学修心群，聚焦国学文化、传统智慧与心灵成长，倡导以正念、修身、明理的方式帮助大家远离不良诱惑，提升自我认知与内在定力，适合对国学、修心、正能量、传统文化感兴趣的朋友加入，一起在交流分享中学习经典智慧、涵养心性、净化内心，走向更自律、更从容、更积极的人生。","https:\u002F\u002Fp5-ex-gddgtc-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002Fc6834bb459d6a6793740736794e6abad?x-expires=1816225200&x-signature=0xeSdlJSx%2FmQWAyJ3FuPHWEs2yM%3D&from=3441689377",53,"刘子文（国学修心）","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_8df6880cd19fc2652179c3b45296df93.jpeg?from=3782654143",[72,73,79],{"id":47,"name":12,"slug":13,"description":14,"updated_at":16},{"id":74,"name":75,"slug":76,"description":77,"updated_at":78},363,"公益","gongyi","Category for 公益","2026-06-10T10:43:49.313Z",{"id":80,"name":81,"slug":82,"description":83,"updated_at":84},479,"传统文化","chuantongwenhua","Category for 传统文化","2026-06-12T22:21:44.102Z","2026-07-22T03:36:55.796Z","2026-07-22T00:23:47.782Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=905782835510&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=905782835510",{"group_number":89,"group_name":90,"group_desc":91,"group_icon_url":92,"group_member_cnt":93,"owner_name":94,"owner_icon_url":95,"group_available":44,"categories":96,"created_at":104,"updated_at":105,"group_schema":106},"774106187863","中医学习群1","中医学习群1，欢迎热爱中医学习、中医入门、经典研读和养生交流的朋友加入，这里聚焦中医基础知识、经方方药、中药常识、针灸推拿、四诊辨证及日常养生分享，适合学生、从业者和中医爱好者一起交流学习、互相启发、共同进步，轻松获取实用的中医知识与学习思路，感受传统中医文化的魅力。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzy1ode3ndi4mtaymdm1otiwns0xndeymjayodkynji4mtcyltexmta5nzgyoti3my05mjq2otk4mdu0os05mji3otkynjezni0y?x-expires=1816225200&x-signature=LhXxlO1kRTbznitzI68eqRVxtMU%3D&from=3441689377",463,"阿芮（中医传承）","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_7f5a3faaf436598f760910dae58cf7ce.jpeg?from=3782654143",[97,98],{"id":47,"name":12,"slug":13,"description":14,"updated_at":16},{"id":99,"name":100,"slug":101,"description":102,"updated_at":103},2116,"中医","zhongyi","Category for 中医","2026-06-18T10:21:23.188Z","2026-07-22T03:12:29.939Z","2026-07-21T20:27:16.782Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=774106187863&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=774106187863",{"group_number":108,"group_name":109,"group_desc":110,"group_icon_url":111,"group_member_cnt":112,"owner_name":113,"owner_icon_url":114,"group_available":44,"categories":115,"created_at":123,"updated_at":124,"group_schema":125},"486927093352","约定成为更好的人","这里是“约定成为更好的人”的成长打卡交流群，欢迎想要自律提升、学习进步、工作成长、生活变好的朋友加入，一起分享方法、互相鼓励、记录每日小目标，用更高效的习惯和更积极的心态慢慢变强，拒绝内耗，拥抱进步，向着更好的自己稳稳前进。","https:\u002F\u002Fp11-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F2d74019a8fb90ad1c6a4f4e43260038f?x-expires=1816221600&x-signature=w0MSyJj7Zl68Q08OccdIy4%2BQBZA%3D&from=3441689377",104,"这玩意咋说呢","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813c001_okCBTADAiDdAIDigzMnAu8Pf8gyeCZA8hEA6b9.jpeg?from=3782654143",[116,122],{"id":117,"name":118,"slug":119,"description":120,"updated_at":121},31,"社交娱乐","shejiaoyule","专为想找搭子、聊兴趣的你打造，这里有礼物推荐和送礼攻略，也有轻松自在的交友聊天氛围。过年过节送礼、生日礼物挑选、纪念日惊喜准备，都能参考生日礼物推荐攻略和节日送礼灵感分享；想放松时，也能聊麻将娱乐、棋牌交流，交流新手麻将技巧。还可以参与电竞讨论、穿搭种草、老乡交流群和同城活动信息分享。来4xc.net，一起找到志同道合的伙伴，让聊天、分享和出行都更省心。","2026-07-04T13:25:03.497Z",{"id":47,"name":12,"slug":13,"description":14,"updated_at":16},"2026-07-22T02:37:59.339Z","2026-07-20T13:59:25.782Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=486927093352&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=486927093352",{"group_number":127,"group_name":128,"group_desc":129,"group_icon_url":130,"group_member_cnt":131,"owner_name":132,"owner_icon_url":133,"group_available":44,"categories":134,"created_at":142,"updated_at":143,"group_schema":144},"426973506867","学习素材领取","这里是学习素材领取群，专注分享学习资料、教学素材、课件模板、试题练习、笔记整理和备考干货，适合学生、老师、自学提升的小伙伴来查找和领取实用内容；主页可查看最新领取方式，持续更新高质量学习资源，帮助你高效整理知识点、提升学习效率，少走弯路，轻松获取需要的素材。","https:\u002F\u002Fp5-ex-gddgtc-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F340e3397de62b00841791f89033ca906?x-expires=1816221600&x-signature=qHASXATwS%2F%2Ffwqit2lIdyP59XkI%3D&from=3441689377",75,"教学|素材|音推","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_79690634f3acd901aae165323f99ac0f.jpeg?from=3782654143",[135,136],{"id":47,"name":12,"slug":13,"description":14,"updated_at":16},{"id":137,"name":138,"slug":139,"description":140,"updated_at":141},6705,"教学素材","jiaoxuesucai","Category for 教学素材","2026-07-22T02:32:55.656Z","2026-07-22T02:32:42.407Z","2026-07-22T04:24:25.782Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=426973506867&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=426973506867",{"group_number":146,"group_name":147,"group_desc":148,"group_icon_url":149,"group_member_cnt":150,"owner_name":151,"owner_icon_url":152,"group_available":44,"categories":153,"created_at":167,"updated_at":168,"group_schema":169},"826159743828","数学提升答疑2️⃣群","初中数学提升答疑2️⃣群，专注解决“初中数学怎么提升”的学习难题，适合正在备战月考、期中、期末和中考的初中生及家长交流打卡。这里围绕数学基础提升、公式理解、题型突破、错题整理、解题思路训练、压轴题入门等核心内容，分享实用的提分方法和高频考点技巧，帮助你把不会的题弄明白、把常错的题做对、把薄弱环节补起来。无论你是想夯实初一初二数学基础，还是冲刺初三中考数学，这里都能找到清晰、实用、好上手的答疑与学习思路，一起稳步提分，少走弯路。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzy0ndm3mjgyndezmtuxodk4ns0ymtq0ndg0otm1mdg3mdu2ltc2mduwmty1mjm4lte3otqwmjk5mja5odmyndatmjc3ote1odc2mdqwnjaxnc0y?x-expires=1816221600&x-signature=v6BzFRRNyQ26b1FYTcmMprXn4GI%3D&from=3441689377",909,"黑马老师初中规划","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_29be2e025337ec42276a6274499d565b.jpeg?from=3782654143",[154,155,161],{"id":47,"name":12,"slug":13,"description":14,"updated_at":16},{"id":156,"name":157,"slug":158,"description":159,"updated_at":160},912,"初中数学","chuzhongshuxue","Category for 初中数学","2026-06-15T11:00:17.466Z",{"id":162,"name":163,"slug":164,"description":165,"updated_at":166},6704,"答疑","dayi","Category for 答疑","2026-07-22T02:08:58.509Z","2026-07-22T02:03:20.323Z","2026-07-20T05:36:45.782Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=826159743828&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=826159743828",{"group_number":171,"group_name":172,"group_desc":173,"group_icon_url":174,"group_member_cnt":175,"owner_name":176,"owner_icon_url":177,"group_available":44,"categories":178,"created_at":186,"updated_at":187,"group_schema":188},"489218171305","抖音音乐班","抖音音乐班专注免费分享五线谱、乐谱与音乐学习资料，适合钢琴、吉他、声乐及各类乐器爱好者交流学习，持续更新热门曲目、实用教程和演奏参考，帮助你轻松找到想要的谱子，提升识谱能力与弹唱水平，一起在音乐的节奏里发现更多灵感与乐趣。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c000-ce\u002Fo8AAAIA8E5pA1YyArRESCFBA9EDDfwAnZEfAjD?x-expires=1816218000&x-signature=SeDsDC%2FacWjeZzt8UHjshZubrpI%3D&from=3441689377",962,"愚公gyj🎹","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813c001_oYRVuOgyNAEzqqC7Azey7VCIVhACfAAAYqAIoJ.jpeg?from=3782654143",[179,184,185],{"id":180,"name":181,"slug":182,"description":24,"updated_at":183},13,"兴趣爱好","xingquaihao","2026-01-11T14:54:01.180Z",{"id":47,"name":12,"slug":13,"description":14,"updated_at":16},{"id":49,"name":50,"slug":51,"description":52,"updated_at":53},"2026-07-22T01:26:06.779Z","2026-07-20T20:10:56.782Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=489218171305&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=489218171305",{"id":47,"name":12,"slug":13,"description":14,"updated_at":190,"group_count":15},"2026-07-20T22:34:45.782Z",{"page":192,"size":193,"total":15,"totalPages":194},1,7,550]