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减肥","2026-06-10T10:35:41.612Z","2026-07-22T08:01:51.190Z","2026-07-21T04:26:02.981Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=289159030208&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=289159030208",{"group_number":57,"group_name":58,"group_desc":59,"group_icon_url":60,"group_member_cnt":61,"owner_name":62,"owner_icon_url":63,"group_available":43,"categories":64,"created_at":78,"updated_at":79,"group_schema":80},"849509837066","创新折纸1","创新折纸1是一个专注手工折纸、创意折纸和民俗文化交流的学习分享群，适合喜欢折纸教程、纸艺创作、亲子手工和传统文化的朋友加入，在这里大家可以一起交流折纸技巧、分享原创作品、学习简单易上手的折纸方法，感受一张纸变出千纸鹤、花朵、动物和节日手作的乐趣，边学边练边进步，让手工折纸成为日常生活里的小确幸。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F16381de9f087fc233c943a7f4d44ca89?x-expires=1816239600&x-signature=dMk4v4pWPKOBfRk9P7IKUoLWNRw%3D&from=3441689377",52,"佑福福品（招学员）（解疑）","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_d93005f9eb86a7ab0dabe4e7327b0168.jpeg?from=3782654143",[65,66,72],{"id":46,"name":12,"slug":13,"description":14,"updated_at":16},{"id":67,"name":68,"slug":69,"description":70,"updated_at":71},838,"民俗文化","minsuwenhua","Category 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篮球","2026-06-13T01:18:02.064Z","2026-07-22T06:56:22.262Z","2026-07-21T17:42:06.982Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=357603546471&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=357603546471",{"group_number":119,"group_name":120,"group_desc":121,"group_icon_url":122,"group_member_cnt":123,"owner_name":124,"owner_icon_url":125,"group_available":43,"categories":126,"created_at":140,"updated_at":141,"group_schema":142},"699849484789","跑步减重计划","欢迎加入跑步减重计划群，这里适合想通过跑步减脂、控制体重、提升马拉松成绩的朋友一起打卡记录、互相监督、共同进步；无论你是刚开始跑步的新手，还是正在备战半马、全马的跑者，都可以在这里分享每日体重变化、训练配速、公里数、PB进步和减重心得，用坚持把每一次开跑都变成离目标更近一步的成长，轻松氛围、相互鼓励、一起燃脂冲刺，直到顺利达成自己的跑步减重目标，加油！","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzyxodq2odi1ote5njyzmzy0ni0zndezmzaxoteznzixmduyltmzoteznty5ndk3njy0otitmta1mdm2ntk0mja1ltexmte5mzk2nzk5mi0y?x-expires=1816236000&x-signature=OYIxJfv4BVdJuKfmQAFzpbdvBSU%3D&from=3441689377",158,"伟大厨爱跑步（减脂版）","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813c001_ogTTLAfnfoAe2HgtLl42ERArvfaApMQysAPZHe.jpeg?from=3782654143",[127,128,134],{"id":46,"name":12,"slug":13,"description":14,"updated_at":16},{"id":129,"name":130,"slug":131,"description":132,"updated_at":133},30,"跑步","paobu","专为热爱跑步的你打造，这里适合慢跑、晨跑和夜跑，轻松找到一起进步的伙伴。无论是清晨跑步打卡、下班后夜跑，还是马拉松备赛训练、5公里和10公里跑步训练，你都能交流跑步训练、配速训练、跑鞋装备推荐和跑步新手入门指南。也可以加入同城跑友交流群，分享跑步打卡、跑步路线推荐，一起让每一次跑步更省心、更有趣。欢迎在4xc.net找到跑步搭子，加入群聊，开启你的约跑和训练之旅。","2026-07-04T13:22:26.255Z",{"id":135,"name":136,"slug":137,"description":138,"updated_at":139},313,"健身","jianshen","Category 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