[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"group-490895264414":3,"related-groups-jiankangyangsheng":37},{"id":-1,"number":4,"name":5,"description":6,"icon_url":7,"member_count":8,"status":9,"categories":10,"owner":29,"created_at":33,"updated_at":34,"max_members":35,"join_link":36},"490895264414","初见繁花戒酒驿站","初见繁花戒酒驿站，欢迎每一位想和酒精说再见的朋友加入这里，在这里我们一起打卡戒酒、互相监督、彼此鼓励，用自律代替放纵，用健康拥抱更好的自己。无论你是正在努力戒酒、想摆脱应酬困扰，还是希望开启清醒生活、重启身体状态，都可以在这里找到同频伙伴。让我们一起不碰酒、不掉队，坚持每天进步一点点，向更清醒、更稳定、更有力量的新生活出发。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c000-ce\u002FocAEAPIkwR1IPEdA0ABhWEfMeEMeihiwAZtA7j?x-expires=1816434000&x-signature=%2FsRm7deWxeUv%2FUBdXV29%2B2d1Jbw%3D&from=3441689377",289,"可加入",[11,17,23],{"name":12,"slug":13,"description":14,"group_count":15,"updated_at":16},"健康养生","jiankangyangsheng","Category for 健康养生",233,"2026-06-10T10:43:22.898Z",{"name":18,"slug":19,"description":20,"group_count":21,"updated_at":22},"自律打卡","zilvdaka","Category for 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美妆护肤","2026-06-12T22:21:58.969Z","2026-08-01T20:33:53.068Z","2026-08-01T17:08:10.183Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=265247903345&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=265247903345",{"group_number":83,"group_name":84,"group_desc":85,"group_icon_url":86,"group_member_cnt":87,"owner_name":88,"owner_icon_url":89,"group_available":50,"categories":90,"created_at":98,"updated_at":99,"group_schema":100},"245901276113","减肥打卡5","这是一个专注减肥打卡、健康减脂和饮食分享的交流群，大家在这里一起分享实用食谱、控卡技巧和每日体重打卡记录，互相监督、彼此鼓励，找到更适合自己的瘦身方式；群内坚持纯饮食减肥思路，不吃药、不打针，拒绝广告推销和产品硬广，倡导科学、健康、可持续的体重管理，让减肥不再孤单，一起稳稳变瘦、慢慢变好。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzy2mjc2nja5nzy1mjc5mzkwny03nji3nti0njgwnju2mzg5mty5ltewmtuynzk4mtk1nc02odm4nzgymty4mi02mjmymdu1mjm0nc0y?x-expires=1817114400&x-signature=tQXZ8IrjbVxnelV%2B3TejLv8f6cg%3D&from=3441689377",77,"小陈（已-44斤）","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813_oIAAQIANasTAbHbhavIxELtB7BwGfA4G6EeDfy.jpeg?from=3782654143",[91,97],{"id":92,"name":93,"slug":94,"description":95,"updated_at":96},312,"减肥","jianfei","Category 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吃饱饱健康瘦²，欢迎想要轻松减脂、健康瘦身、告别盲目节食的朋友加入！这里主打日常饮食管理、互相监督打卡、分享吃什么更合适、什么尽量少吃，不管是三餐搭配、外卖选择、热量控制，还是减脂期间容易踩坑的问题，都可以随时来问，大家一起交流经验、保持动力，让减脂不再靠硬扛，也能吃得满足、瘦得安心，稳稳走向更自律、更轻盈的自己。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c000-ce\u002Foswgrdg4eAIX2PHuAG7TifF4YIJOLBAAfGAQG2?x-expires=1817110800&x-signature=bU%2Bss5DFbieNxJ9alzQG4U0twe8%3D&from=3441689377",81,"淼呜","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813c000-ce_osVOeFD29AEQmQAkgyEI8PEApAawe2AqmpfOBE.jpeg?from=3782654143",[110,111,117],{"id":59,"name":12,"slug":13,"description":14,"updated_at":16},{"id":112,"name":113,"slug":114,"description":115,"updated_at":116},2518,"饮食管理","yinshiguanli","Category for 饮食管理","2026-06-20T01:04:43.226Z",{"id":118,"name":119,"slug":120,"description":121,"updated_at":122},2531,"减脂瘦身","jianzhishoushen","Category for 减脂瘦身","2026-06-20T07:14:23.312Z","2026-08-01T09:37:10.865Z","2026-08-01T08:39:32.183Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=612472293501&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=612472293501",{"group_number":127,"group_name":128,"group_desc":129,"group_icon_url":130,"group_member_cnt":131,"owner_name":132,"owner_icon_url":133,"group_available":50,"categories":134,"created_at":148,"updated_at":149,"group_schema":150},"806503349219","交感型颈椎病锻炼群","这里是交感型颈椎病锻炼交流群，欢迎有肩颈酸胀、头晕耳鸣、手麻乏力、久坐久站不适的病友一起加入，分享颈椎保健、康复拉伸、日常护颈、办公姿势调整和运动锻炼经验，交流靠谱有效的自我管理方法，互相鼓励、彼此打气，在轻松友好的氛围里一起坚持改善状态、慢慢恢复好起来。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c000-ce\u002FoEFiIA8qKAxMEPAAEwLmA9aCoDqfI9hAAyewED?x-expires=1816912800&x-signature=Ou0yuuPXVjUy6kKLGXKTnuDg9YQ%3D&from=3441689377",120,"可积极（运动中）","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813c000-ce_oMoA5i2BwTACrCRifAp9EAA2ELw4WeIXFxMDco.jpeg?from=3782654143",[135,141,142],{"id":136,"name":137,"slug":138,"description":139,"updated_at":140},313,"健身","jianshen","Category for 健身","2026-06-10T10:35:41.624Z",{"id":59,"name":12,"slug":13,"description":14,"updated_at":16},{"id":143,"name":144,"slug":145,"description":146,"updated_at":147},6893,"医疗交流","yiliaojiaoliu","Category for 医疗交流","2026-07-30T02:04:01.518Z","2026-07-30T02:03:41.952Z","2026-08-02T05:21:11.183Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=806503349219&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=806503349219",{"group_number":152,"group_name":153,"group_desc":154,"group_icon_url":155,"group_member_cnt":156,"owner_name":157,"owner_icon_url":158,"group_available":50,"categories":159,"created_at":173,"updated_at":174,"group_schema":175},"487927250517","告别大小脸联盟","告别大小脸联盟，专注于大小脸、脸歪、左右脸不对称、单侧咀嚼、高低肩、头前伸等常见问题的日常改善与体态矫正，帮助你从咬合习惯、姿势习惯和生活细节入手，科学认识面部不对称与体态之间的关联，分享实用打卡方法、放松拉伸思路和自我调整经验，适合正在关注脸型优化、颈肩体态管理、日常仪态提升的朋友一起交流避坑、互相监督、稳步改变。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F604d11142e3fe30ee17807ca0a5ac80c?x-expires=1816884000&x-signature=nQdG5y%2F5IW5e1FwbJb4Y%2Fl5EioE%3D&from=3441689377",56,"脊颜力线精雕","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_3aed5818cda7f9ee2c1e310c7ba04aef.jpeg?from=3782654143",[160,161,167],{"id":59,"name":12,"slug":13,"description":14,"updated_at":16},{"id":162,"name":163,"slug":164,"description":165,"updated_at":166},6885,"体态矫正","titaijiaozheng","Category for 体态矫正","2026-07-29T18:56:12.528Z",{"id":168,"name":169,"slug":170,"description":171,"updated_at":172},6886,"面部矫正","mianbujiaozheng","Category for 面部矫正","2026-07-29T18:56:12.542Z","2026-07-29T18:55:02.093Z","2026-08-01T14:46:50.183Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=487927250517&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=487927250517",{"group_number":177,"group_name":178,"group_desc":179,"group_icon_url":180,"group_member_cnt":181,"owner_name":182,"owner_icon_url":183,"group_available":50,"categories":184,"created_at":192,"updated_at":193,"group_schema":194},"629784643815","戒烟打卡群","戒烟打卡群，专为想要告别烟草、养成健康习惯的朋友打造，大家每天一起打卡记录、互相监督鼓励，分享戒烟过程中的心得、方法和小目标，让坚持不再孤单。无论你是刚开始戒烟，还是正在努力减少抽烟频率，都可以在这里找到陪伴与动力，一起把“今天不抽”变成更轻松的日常，慢慢迈向更清爽、更自律的生活。","https:\u002F\u002Fp5-ex-gddgtc-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c000-ce\u002FoIxgM8IHBQkQgEfaBAUgWFjGQe73AAksEJcAf9?x-expires=1816804800&x-signature=TXOYnE1cBxIiU4yz83I62RSsnng%3D&from=3441689377",136,"小飞","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813c000-ce_oUXapEQ37ADrwRAvIfCAEwH7YeFd9XYEtAtPfA.jpeg?from=3782654143",[185,186],{"id":59,"name":12,"slug":13,"description":14,"updated_at":16},{"id":187,"name":188,"slug":189,"description":190,"updated_at":191},1153,"互助监督","huzhujiandu","Category 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