[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"group-435634610103":3,"related-groups-jiankangyangsheng":37},{"id":-1,"number":4,"name":5,"description":6,"icon_url":7,"member_count":8,"status":9,"categories":10,"owner":29,"created_at":33,"updated_at":34,"max_members":35,"join_link":36},"435634610103","戒烟实体方法","想轻松戒烟、找到真正能落地的戒烟实体方法，这里就是为你准备的科学戒烟互助群：分享实用的戒烟技巧、戒烟计划、减量方法、心理调整、烟瘾应对经验和日常打卡支持，帮助想戒烟、正在戒烟、反复戒烟的朋友一步步摆脱尼古丁依赖，少走弯路，稳住状态，用更轻松、更可执行的方式开启健康生活。","https:\u002F\u002Fp11-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F738df2bcf82b488ed3dea7588f657783?x-expires=1820008800&x-signature=vBU3lBiklMvfX0bpWkQ8baZcbpE%3D&from=3441689377",55,"可加入",[11,17,23],{"name":12,"slug":13,"description":14,"group_count":15,"updated_at":16},"健康养生","jiankangyangsheng","Category for 健康养生",270,"2026-06-10T10:43:22.898Z",{"name":18,"slug":19,"description":20,"group_count":21,"updated_at":22},"健康管理","jiankangguanli","Category for 健康管理",24,"2026-06-13T11:38:31.232Z",{"name":24,"slug":25,"description":26,"group_count":27,"updated_at":28},"戒烟","jieyan","Category for 戒烟",16,"2026-06-18T10:17:05.798Z",{"id":30,"nickname":31,"avatar_url":32},"","小丽-（科学戒烟）","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_13c693a6b441ef23fff025b86406767d.jpeg?from=3782654143","2026-09-03T22:05:26.986Z","2026-09-05T12:06:44.325Z",500,"snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=435634610103&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=435634610103",{"code":38,"message":39,"data":40,"pagination":173},200,"success",{"groups":41,"category":171},[42,63,86,111,125,133,152],{"group_number":43,"group_name":44,"group_desc":45,"group_icon_url":46,"group_member_cnt":47,"owner_name":48,"owner_icon_url":49,"group_available":50,"categories":51,"created_at":60,"updated_at":61,"group_schema":62},"163094165380","手指锻炼7群","这里是手指锻炼交流打卡群，适合想提升手指灵活度、手部协调性和指力的小伙伴，无论你是上班久坐的办公族、学生党、键盘党，还是钢琴、吉他、手工爱好者，都可以在这里分享手指拉伸、手部放松、日常训练和实用小技巧，一起坚持打卡，让双手更灵活、更好用。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzy4mtmwndu1ndi1mtuxoduymy04mzcxnziyntcxmtkxnjitmzm2ndezntcwote5mda2mc0xmdexmdk5mty0mditmjy0mtq0ote2nju3odmwms0y?x-expires=1820145600&x-signature=RE%2FZZn8geIlKbFbD9Gwmn77xIKA%3D&from=3441689377",96,"程程手指锻炼","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813c001_ooIeQD1ARaXlG45KBAEm1JiB9AACUgf3iKAApH.jpeg?from=3782654143",true,[52,54],{"id":53,"name":12,"slug":13,"description":14,"updated_at":16},358,{"id":55,"name":56,"slug":57,"description":58,"updated_at":59},2274,"健身运动","jianshenyundong","Category for 健身运动","2026-06-18T14:43:09.409Z","2026-09-05T12:10:26.665Z","2026-09-05T02:23:03.930Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=163094165380&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=163094165380",{"group_number":64,"group_name":65,"group_desc":66,"group_icon_url":67,"group_member_cnt":68,"owner_name":69,"owner_icon_url":70,"group_available":50,"categories":71,"created_at":83,"updated_at":84,"group_schema":85},"812255162255","- 返乡慢养生活交流群","返乡慢养生活交流群，聚焦返乡生活、慢养日常、轻食饮食与慢生活方式分享，欢迎喜欢田园节奏、健康饮食、居家整理、乡村散步、养生作息和简单幸福感的朋友一起交流心得、分享经验、寻找同频伙伴；这里有关于返乡适应、轻食搭配、慢节奏生活、情绪放松和生活美学的真实讨论，适合想把日子过得更轻、更稳、更自在的人加入，一起在慢生活里找到属于自己的舒适节拍。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c000-ce\u002Fosy98AEAZASXmCeeAEHpYJwIDfAQFEA3KEAqTQ?x-expires=1820073600&x-signature=1KwVzdDHoTJN57RPfO6mJ9pfXUA%3D&from=3441689377",94,"返乡慢养张大明","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813c000-ce_oUC4FpADfACUAQDYAJiwSOIwWF9iB8IAfoEEER.jpeg?from=3782654143",[72,77,82],{"id":73,"name":74,"slug":75,"description":30,"updated_at":76},13,"兴趣爱好","xingquaihao","2026-01-11T14:54:01.180Z",{"id":78,"name":79,"slug":80,"description":30,"updated_at":81},17,"美食","meishi","2026-01-11T15:01:26.821Z",{"id":53,"name":12,"slug":13,"description":14,"updated_at":16},"2026-09-04T16:47:18.394Z","2026-09-03T18:24:56.930Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=812255162255&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=812255162255",{"group_number":87,"group_name":88,"group_desc":89,"group_icon_url":90,"group_member_cnt":91,"owner_name":92,"owner_icon_url":93,"group_available":50,"categories":94,"created_at":108,"updated_at":109,"group_schema":110},"603789894793","健康成长干货分享","聚焦健康成长、身高管理与科学长高，这里不定期分享成长评估、营养搭配、运动建议、作息管理和发育观察等实用干货，适合关注儿童成长、青少年发育、想了解身高提升与健康成长方法的家长和朋友加入，一起用更科学、更日常的方式记录成长、优化习惯、提升成长管理效率。","https:\u002F\u002Fp5-ex-gddgtc-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F474eb1e38988b6ba49d465eab3ad2a47?x-expires=1820037600&x-signature=V3bsuwgDN9hBUwYFZiDPRNO%2FCgs%3D&from=3441689377",178,"彬彬育儿","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_c251e04f5fd5b84e8a25ca77ca5b479d.jpeg?from=3782654143",[95,96,102],{"id":53,"name":12,"slug":13,"description":14,"updated_at":16},{"id":97,"name":98,"slug":99,"description":100,"updated_at":101},1661,"育儿","yuer","Category for 育儿","2026-06-17T03:59:50.548Z",{"id":103,"name":104,"slug":105,"description":106,"updated_at":107},7428,"成长发育","chengchangfayu","Category for 成长发育","2026-09-04T06:29:37.651Z","2026-09-04T06:23:29.009Z","2026-09-03T18:06:52.930Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=603789894793&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=603789894793",{"group_number":112,"group_name":113,"group_desc":114,"group_icon_url":115,"group_member_cnt":8,"owner_name":116,"owner_icon_url":117,"group_available":50,"categories":118,"created_at":122,"updated_at":123,"group_schema":124},"903747756595","领取戒烟方法群","欢迎加入领取戒烟方法群，这里专为想戒烟、正在戒烟或准备开始戒烟的朋友打造，分享实用的戒烟方法、戒烟技巧、戒烟计划、戒烟打卡经验和互相鼓励的心得，帮助大家更科学、更轻松地摆脱烟瘾，逐步养成健康生活习惯，少走弯路、少踩坑，一起迈向清爽无烟的新生活。","https:\u002F\u002Fp11-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002F53679680eb164dc2be937662f675ae31210dae1525273e948f728c736ea52aeb?x-expires=1820008800&x-signature=iQQNDC3pqjRYQGGeYBFjRERWr50%3D&from=3441689377","军哥戒烟","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813_oQAAeFdF2nEYD3iA9fzCtWA8gNEAAEAQEnSLIy.jpeg?from=3782654143",[119,120],{"id":53,"name":12,"slug":13,"description":14,"updated_at":16},{"id":121,"name":24,"slug":25,"description":26,"updated_at":28},2053,"2026-09-03T22:11:27.044Z","2026-09-05T07:45:21.930Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=903747756595&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=903747756595",{"group_number":4,"group_name":5,"group_desc":6,"group_icon_url":7,"group_member_cnt":8,"owner_name":31,"owner_icon_url":126,"group_available":50,"categories":127,"created_at":33,"updated_at":132,"group_schema":36},"https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_13c693a6b441ef23fff025b86406767d.jpeg?from=3782654143",[128,129,131],{"id":53,"name":12,"slug":13,"description":14,"updated_at":16},{"id":130,"name":18,"slug":19,"description":20,"updated_at":22},711,{"id":121,"name":24,"slug":25,"description":26,"updated_at":28},"2026-09-03T18:49:28.930Z",{"group_number":134,"group_name":135,"group_desc":136,"group_icon_url":137,"group_member_cnt":138,"owner_name":139,"owner_icon_url":140,"group_available":50,"categories":141,"created_at":149,"updated_at":150,"group_schema":151},"327155156896","控糖2群","欢迎加入控糖2群，这里为有控糖困惑、关注血糖管理的朋友提供一个轻松交流的空间，分享控糖饮食搭配、餐后血糖管理、运动习惯、日常作息调整等实用经验，帮助你在生活中更科学地认识控糖、少走弯路；无论你是正在学习控糖的新手，还是想优化日常饮食的糖友，都可以在这里一起交流心得、互相鼓励，让控糖这件事更简单、更有方向。","https:\u002F\u002Fp5-ex-gddgtc-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Ffc49b73b11933fb5287e7cb277e5fbf0c10eace9f6ff06d749dcda5fd1315e2b?x-expires=1819951200&x-signature=lwhkKX03cdhrPSofmlaLvpWxtqQ%3D&from=3441689377",158,"南丁控糖生活馆","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_d4dfffe83bfe39808ff286285eb921b9.jpeg?from=3782654143",[142,143],{"id":53,"name":12,"slug":13,"description":14,"updated_at":16},{"id":144,"name":145,"slug":146,"description":147,"updated_at":148},894,"糖尿病","tangniaobing","Category for 糖尿病","2026-06-15T08:28:48.740Z","2026-09-03T06:45:34.777Z","2026-09-03T17:35:35.930Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=327155156896&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=327155156896",{"group_number":153,"group_name":154,"group_desc":155,"group_icon_url":156,"group_member_cnt":157,"owner_name":158,"owner_icon_url":159,"group_available":50,"categories":160,"created_at":168,"updated_at":169,"group_schema":170},"762820330239","养生就是养健康","养生就是养健康，欢迎广州及周边关注健康生活的朋友一起交流分享，聚焦养生知识、日常保健、饮食搭配、作息调整、运动打卡、情绪管理和四季调理等实用内容，倡导科学养生、轻松养身、快乐生活，帮助大家从细节提升状态、养出好气色、保持好精力；无论你是想了解健康小常识、改善亚健康，还是结交志同道合的朋友，都可以在这里多互动、多点赞、多评论，一起把健康生活过得更有活力。","https:\u002F\u002Fp5-ex-gddgtc-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002Ff8157443f6fb7f29769f12088f9575d3?x-expires=1819551600&x-signature=IRMeRzRiQq1%2FNsA1yfxAZlW2AuE%3D&from=3441689377",117,"广州悦君康健SPA","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813_oUAAA92H650IvCKA6ABeXE3LCAmeibigAnxAKM.jpeg?from=3782654143",[161,167],{"id":162,"name":163,"slug":164,"description":165,"updated_at":166},31,"社交娱乐","shejiaoyule","专为想找搭子、聊兴趣的你打造，这里有礼物推荐和送礼攻略，也有轻松自在的交友聊天氛围。过年过节送礼、生日礼物挑选、纪念日惊喜准备，都能参考生日礼物推荐攻略和节日送礼灵感分享；想放松时，也能聊麻将娱乐、棋牌交流，交流新手麻将技巧。还可以参与电竞讨论、穿搭种草、老乡交流群和同城活动信息分享。来4xc.net，一起找到志同道合的伙伴，让聊天、分享和出行都更省心。","2026-07-04T13:25:03.497Z",{"id":53,"name":12,"slug":13,"description":14,"updated_at":16},"2026-08-29T15:44:54.210Z","2026-09-05T01:05:07.930Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=762820330239&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=762820330239",{"id":53,"name":12,"slug":13,"description":14,"updated_at":172,"group_count":15},"2026-09-05T03:44:50.930Z",{"page":174,"size":175,"total":15,"totalPages":176},1,7,39]