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for 减脂","2026-06-13T12:18:01.698Z","2026-07-28T22:37:38.147Z","2026-07-27T22:30:52.522Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=404599051898&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=404599051898",{"group_number":58,"group_name":59,"group_desc":60,"group_icon_url":61,"group_member_cnt":62,"owner_name":42,"owner_icon_url":43,"group_available":44,"categories":63,"created_at":71,"updated_at":72,"group_schema":73},"594945393032","减脂计划分享群3","欢迎加入减脂计划分享群3，这里专注分享科学减脂心得、实用减脂经验和可执行的减脂计划，适合正在进行体重管理、饮食控制、运动打卡和身材塑形的朋友一起交流。群内会持续分享低负担的饮食搭配、居家训练、燃脂技巧、作息管理和减脂打卡方法，帮助大家少走弯路，更高效地坚持下去，找到适合自己的健康减脂节奏，一起把减脂这件事做得更轻松、更有效。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c000-ce\u002FowUme1AzEApiAjVrEAIAd6afmX0wRiEBAroCI0?x-expires=1816812000&x-signature=h4TnvHYTzHH8MD%2BT5OUypbD4%2FZo%3D&from=3441689377",109,[64,65],{"id":47,"name":12,"slug":13,"description":14,"updated_at":16},{"id":66,"name":67,"slug":68,"description":69,"updated_at":70},1038,"减脂塑形","jianzhisuxing","Category 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减肥","2026-06-10T10:35:41.612Z",{"id":47,"name":12,"slug":13,"description":14,"updated_at":16},"2026-07-28T20:37:17.660Z","2026-07-29T00:35:18.522Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=254729611019&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=254729611019",{"group_number":94,"group_name":95,"group_desc":96,"group_icon_url":97,"group_member_cnt":98,"owner_name":99,"owner_icon_url":100,"group_available":44,"categories":101,"created_at":110,"updated_at":111,"group_schema":112},"811035452530","自律者联盟","自律者联盟，专注运动打卡、健康饮食、作息管理和习惯养成，适合想要减脂增肌、保持状态、提升自我管理力的朋友加入。这里一起好好运动、好好吃饭，分享低卡餐食、健身计划、日常坚持和自律方法，互相监督、互相鼓励，在轻松有趣的氛围里把目标变成习惯，把状态慢慢拉满。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002Ffc96ff8e3f4502fde5d0e2247f007d77?x-expires=1816754400&x-signature=WmtUus2bQJeLkO1KOQ%2BYstbWDZo%3D&from=3441689377",104,"Tina","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_4c58b5c3ba8846fba9e9f109288cfcab.jpeg?from=3782654143",[102,107,108],{"id":103,"name":104,"slug":105,"description":24,"updated_at":106},13,"兴趣爱好","xingquaihao","2026-01-11T14:54:01.180Z",{"id":47,"name":12,"slug":13,"description":14,"updated_at":16},{"id":109,"name":18,"slug":19,"description":20,"updated_at":22},481,"2026-07-28T06:53:20.548Z","2026-07-27T21:56:28.522Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=811035452530&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=811035452530",{"group_number":114,"group_name":115,"group_desc":116,"group_icon_url":117,"group_member_cnt":118,"owner_name":119,"owner_icon_url":120,"group_available":44,"categories":121,"created_at":135,"updated_at":136,"group_schema":137},"212488646238","健康快乐群1","健康快乐群1欢迎各位姐妹加入，这里主打不跑不跳不负重的轻运动打卡，适合想在家跟练、注重日常养护和体态管理的人群，围绕腰部、腿部肌肉训练、基础拉伸、瑜伽放松和康复训练思路，帮助大家循序渐进提升身体状态、增强核心稳定性、改善久坐紧绷感，轻松开启健康生活新方式。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F2439994d59ec3625ede0c1b869f4ede1?x-expires=1816711200&x-signature=X9FACtO7m0BeVynMaGxQG07CeMY%3D&from=3441689377",240,"🔥青木瑜伽 康复训练","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_30e026bfc8fac732d82fbfe4373eb975.jpeg?from=3782654143",[122,123,129],{"id":47,"name":12,"slug":13,"description":14,"updated_at":16},{"id":124,"name":125,"slug":126,"description":127,"updated_at":128},1910,"康复训练","kangfuxunlian","Category for 康复训练","2026-06-18T09:05:37.798Z",{"id":130,"name":131,"slug":132,"description":133,"updated_at":134},2656,"瑜伽","yujia","Category for 瑜伽","2026-06-21T01:41:05.235Z","2026-07-27T18:12:50.043Z","2026-07-28T08:26:02.522Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=212488646238&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=212488646238",{"group_number":139,"group_name":140,"group_desc":141,"group_icon_url":142,"group_member_cnt":143,"owner_name":144,"owner_icon_url":145,"group_available":44,"categories":146,"created_at":154,"updated_at":155,"group_schema":156},"169570810637","康复锻炼","这里是康复锻炼交流群，适合关注康复训练、术后恢复、关节活动、肌力训练、拉伸放松、肩颈腰背调理、久坐人群运动打卡的朋友加入，分享科学安全的康复锻炼方法、日常训练计划和恢复经验，互相鼓励坚持打卡，让身体循序渐进地找回状态，轻松开启更健康的生活方式。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c000-ce\u002FoIiYv88lrAAPBBMAw3AOa4JTnGNICEAhaZiwI?x-expires=1816671600&x-signature=wW7YVSJ7q%2FFBRVbLEBXhIoR5%2FSU%3D&from=3441689377",66,"苏姐","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_d940759df880f0012a21c3afd0209449.jpeg?from=3782654143",[147,148],{"id":47,"name":12,"slug":13,"description":14,"updated_at":16},{"id":149,"name":150,"slug":151,"description":152,"updated_at":153},2169,"康复","kangfu","Category for 康复","2026-06-18T10:24:52.464Z","2026-07-27T07:25:24.401Z","2026-07-28T14:28:20.522Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=169570810637&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=169570810637",{"group_number":158,"group_name":159,"group_desc":160,"group_icon_url":161,"group_member_cnt":162,"owner_name":163,"owner_icon_url":164,"group_available":44,"categories":165,"created_at":173,"updated_at":174,"group_schema":175},"567936751449","减肥搭子","减肥搭子来集合！这里是专注每日打卡减肥、减脂瘦身、健康饮食和运动互相监督的轻松小圈子，无论你是想开启节食管理、步数挑战、居家燃脂，还是寻找一起坚持的减肥搭子，都能在这里找到同频伙伴。每天报到打卡、分享体重变化、交流低卡食谱和运动心得，让减肥不再一个人硬扛，互相鼓励、彼此提醒，一起把“今天开始”变成真正的“持续做到”，稳稳向更自律、更轻盈的自己靠近。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002F16dfd9270548f2f73da3a413abea22b8cbb0af663292e7eaf3cd523d416a6ede?x-expires=1816632000&x-signature=rmuAn8Eom0rkZfSftuqWnnOnqBM%3D&from=3441689377",57,"义乌租房小苏","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_ebaaaa961de991f75c00b472abde82fb.jpeg?from=3782654143",[166,167],{"id":47,"name":12,"slug":13,"description":14,"updated_at":16},{"id":168,"name":169,"slug":170,"description":171,"updated_at":172},1912,"减肥打卡","jianfeidaka","Category 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