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戒烟打卡","2026-06-18T15:46:34.179Z","2026-09-23T14:11:17.133Z","2026-09-24T16:09:07.661Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=577905065192&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=577905065192",{"group_number":102,"group_name":103,"group_desc":104,"group_icon_url":105,"group_member_cnt":106,"owner_name":107,"owner_icon_url":108,"group_available":43,"categories":109,"created_at":117,"updated_at":118,"group_schema":119},"800480999474","中和食养","中和食养，聚焦科学饮食与日常养生，分享均衡营养、家常食谱、轻食便当、低油低盐搭配、时令食材推荐和四季食养理念，适合关注健康饮食、养生餐、营养搭配和生活方式管理的朋友一起交流学习，用更简单、更实用的方式把好吃与健康兼顾起来，轻松解锁适合全家人的日常食养灵感。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F475fde490c3ecb0e2c489528318ddad6?x-expires=1821646800&x-signature=NA0%2BQSd6zEI3u3ENU9JbktCz5G4%3D&from=3441689377",45,"齿道口腔","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-hf2m9xxmck_0d66fb40f3254cfabce9b8630ac919ce.jpeg?from=3782654143",[110,111],{"id":46,"name":12,"slug":13,"description":14,"updated_at":16},{"id":112,"name":113,"slug":114,"description":115,"updated_at":116},2442,"口腔健康","kouqiangjiankang","Category 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戒烟","2026-06-18T10:17:05.798Z","2026-09-22T11:25:20.088Z","2026-09-25T15:59:21.661Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=264247430626&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=264247430626",{"group_number":140,"group_name":141,"group_desc":142,"group_icon_url":143,"group_member_cnt":144,"owner_name":145,"owner_icon_url":146,"group_available":43,"categories":147,"created_at":149,"updated_at":150,"group_schema":151},"345576568376","养生研究所💬","欢迎加入养生研究所💬，这里聚焦健康生活、科学养生、饮食搭配、作息管理、轻运动打卡和四季养生小知识，适合关注身体状态、想提升日常生活质量的朋友一起交流分享，学习实用的健康习惯、缓解疲劳的小技巧和更适合现代人的生活方式，少熬夜、会吃饭、爱运动，从今天开始把养生变成一种轻松又有趣的日常。","https:\u002F\u002Fp9-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002Fda3e11282d06326ae46ef87ca306cfa5?x-expires=1821585600&x-signature=1ojID0e088Q6rQ6xMunzt%2BEvZ3k%3D&from=3441689377",12,"青柠","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_f834aceb706246bf5944671c03b46f82.jpeg?from=3782654143",[148],{"id":46,"name":12,"slug":13,"description":14,"updated_at":16},"2026-09-22T04:17:39.918Z","2026-09-25T14:37:17.661Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=345576568376&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=345576568376",{"group_number":153,"group_name":154,"group_desc":155,"group_icon_url":156,"group_member_cnt":144,"owner_name":157,"owner_icon_url":158,"group_available":43,"categories":159,"created_at":167,"updated_at":168,"group_schema":169},"931771825725","颈椎交流群","欢迎加入颈椎交流群，这里专为久坐办公族、学生党、低头族和关注肩颈健康的人群打造，分享颈椎保养、肩颈放松、日常拉伸、体态改善、久坐缓解小技巧等实用内容，交流护颈习惯与舒展方法，记录每天一点点的肩颈舒展小日记，帮助大家在学习、工作和生活中更轻松地呵护颈椎，远离疲劳感，养成更舒服的日常状态。","https:\u002F\u002Fp5-ex-gddgtc-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzy4nze1odu3nja3ody1mtk0ms02otk2njgxmtexmjyyms02odewmze4nzkzms0x?x-expires=1821542400&x-signature=3dnI7DlgN%2Fj5svL%2BhwLFJo0OUec%3D&from=3441689377","肩颈舒展小日记","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_db84f2565465011d1f56a9f592dc2347.jpeg?from=3782654143",[160,161],{"id":46,"name":12,"slug":13,"description":14,"updated_at":16},{"id":162,"name":163,"slug":164,"description":165,"updated_at":166},7623,"颈椎保健","jingzhuibaojian","Category 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