[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"group-257156700385":3,"related-groups-jianshen":31},{"id":-1,"number":4,"name":5,"description":6,"icon_url":7,"member_count":8,"status":9,"categories":10,"owner":23,"created_at":27,"updated_at":28,"max_members":29,"join_link":30},"257156700385","健康长肉作战队","这里是健康长肉作战队，专注科学增重、健康长肉、营养搭配、增肌饮食和规律作息，适合想改善体型、提升气色、养成好身体的你；我们一起分享高热量不踩雷的食谱、轻运动打卡、饮食作息小技巧和体重管理经验，用更轻松、更可持续的方式把身体养好，每天进步一点点，稳稳变强、慢慢长肉，告别盲目增重，开启健康有活力的生活状态。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F5c3d1cd354179d2fb88c8166553829d7?x-expires=1817953200&x-signature=hIj1V9NqL%2Ba1U9Hbd3HzlIlYqF8%3D&from=3441689377",51,"可加入",[11,17],{"name":12,"slug":13,"description":14,"group_count":15,"updated_at":16},"健身","jianshen","Category for 健身",776,"2026-06-10T10:35:41.624Z",{"name":18,"slug":19,"description":20,"group_count":21,"updated_at":22},"健康养生","jiankangyangsheng","Category for 健康养生",245,"2026-06-10T10:43:22.898Z",{"id":24,"nickname":25,"avatar_url":26},"","李老师增重研究园","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_50ff5cc26e2f4b63a8096e231f5f6190.jpeg?from=3782654143","2026-08-11T03:10:03.068Z","2026-08-10T18:17:23.568Z",500,"snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=257156700385&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=257156700385",{"code":32,"message":33,"data":34,"pagination":167},200,"success",{"groups":35,"category":165},[36,57,64,88,108,127,146],{"group_number":37,"group_name":38,"group_desc":39,"group_icon_url":40,"group_member_cnt":41,"owner_name":42,"owner_icon_url":43,"group_available":44,"categories":45,"created_at":54,"updated_at":55,"group_schema":56},"473112882320","领食谱 打卡","欢迎加入领食谱打卡群，这里专注分享实用食谱、减脂餐、低脂低卡搭配、健康饮食与每日打卡记录，适合想认真控卡、学做家常健康餐、提升饮食自律的人一起交流，坚持签到、互相监督、分享真实有效的餐单与做法；提醒大家，群内不会有人以领食谱、回关、私信加好友等名义索取信息，遇到可疑私信请直接拉黑，安心在群里专注学习和打卡即可。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F03758f11baf34aedaf833ddc0489a6ae?x-expires=1817964000&x-signature=sJ0C3meHkRg3mxudrnr0qo3LjrI%3D&from=3441689377",113,"王大鹏的减肥日记","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_f05858c6576ab6fa34d3b4de336427cb.jpeg?from=3782654143",true,[46,52],{"id":47,"name":48,"slug":49,"description":50,"updated_at":51},312,"减肥","jianfei","Category for 减肥","2026-06-10T10:35:41.612Z",{"id":53,"name":12,"slug":13,"description":14,"updated_at":16},313,"2026-08-11T06:04:27.932Z","2026-08-11T16:14:49.591Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=473112882320&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=473112882320",{"group_number":4,"group_name":5,"group_desc":6,"group_icon_url":7,"group_member_cnt":8,"owner_name":25,"owner_icon_url":58,"group_available":44,"categories":59,"created_at":27,"updated_at":63,"group_schema":30},"https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_50ff5cc26e2f4b63a8096e231f5f6190.jpeg?from=3782654143",[60,61],{"id":53,"name":12,"slug":13,"description":14,"updated_at":16},{"id":62,"name":18,"slug":19,"description":20,"updated_at":22},358,"2026-08-10T12:15:33.591Z",{"group_number":65,"group_name":66,"group_desc":67,"group_icon_url":68,"group_member_cnt":69,"owner_name":70,"owner_icon_url":71,"group_available":44,"categories":72,"created_at":85,"updated_at":86,"group_schema":87},"860181193058","🉑领一字马ke「限粉」","限粉福利来啦，想了解线上瑜伽课、体验一字马训练、提升柔韧度和身体打开度的朋友可以进群交流，这里分享适合零基础到进阶练习的瑜伽拉伸方法、居家练习建议和一字马体验ke信息，帮助你更轻松找到适合自己的练习节奏，想预约了解可直接加V咨询：Avaguo。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002Fbe829e058846949b735fa43b2a7d49d5?x-expires=1817935200&x-signature=52lA4s%2BNxWW6sDRfIao8hAAigfg%3D&from=3441689377",224,"高个子爱娃练瑜伽","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_d8fd3360a5e3618dd442ba2ff37088f1.jpeg?from=3782654143",[73,78,79],{"id":74,"name":75,"slug":76,"description":24,"updated_at":77},13,"兴趣爱好","xingquaihao","2026-01-11T14:54:01.180Z",{"id":53,"name":12,"slug":13,"description":14,"updated_at":16},{"id":80,"name":81,"slug":82,"description":83,"updated_at":84},2656,"瑜伽","yujia","Category for 瑜伽","2026-06-21T01:41:05.235Z","2026-08-10T22:22:45.211Z","2026-08-10T21:11:54.591Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=860181193058&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=860181193058",{"group_number":89,"group_name":90,"group_desc":91,"group_icon_url":92,"group_member_cnt":93,"owner_name":94,"owner_icon_url":95,"group_available":44,"categories":96,"created_at":105,"updated_at":106,"group_schema":107},"991054841533","琅琊山健身爬山群","欢迎热爱琅琊山健身爬山、户外徒步运动和山野打卡的小伙伴加入这里，一起结伴登山、快乐出汗、放松身心，在一步一景中感受运动的快乐与坚持的力量；无论你是想锻炼体能、挑战自己，还是想找志同道合的爬山搭子、徒步伙伴，这里都能让你在轻松友好的氛围中交流路线、分享装备、记录成长，青春没有售价，爬山就在当下，来琅琊山一起快乐健身、健康打卡、元气满满瘦身吧！","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c000-ce\u002FoofqADNE4AFoEJKfAw32teq0gB94dAwCEIQEAo?x-expires=1817928000&x-signature=hy2S%2Bhq3knWjmqNHa5aAzaWHMbA%3D&from=3441689377",150,"小米哥哥😄","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813c000-ce_oIEAX0VAJE9AWweC80IACiiEAoBpDyA1bfpOBe.jpeg?from=3782654143",[97,98,99],{"id":74,"name":75,"slug":76,"description":24,"updated_at":77},{"id":53,"name":12,"slug":13,"description":14,"updated_at":16},{"id":100,"name":101,"slug":102,"description":103,"updated_at":104},454,"爬山徒步","pashantubu","Category for 爬山徒步","2026-06-12T22:16:34.056Z","2026-08-10T20:08:47.997Z","2026-08-11T17:41:04.591Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=991054841533&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=991054841533",{"group_number":109,"group_name":110,"group_desc":111,"group_icon_url":112,"group_member_cnt":113,"owner_name":114,"owner_icon_url":115,"group_available":44,"categories":116,"created_at":124,"updated_at":125,"group_schema":126},"634848590383","臀腿肌肉锻炼20群","欢迎加入臀腿肌肉锻炼20群，这里专注臀腿训练、腿部肌肉增强、臀腿塑形与力量提升，围绕深蹲、弓步、臀桥、腿举、弹力带训练等常见动作，分享适合健身新手、居家训练和健身房训练的实用方法，强调膝腿发力、动作规范和循序渐进，让你在轻松交流中提升训练效率、塑造更紧致有型的下肢线条，一起打卡、交流经验、少走弯路，练出更稳更强的臀腿表现。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzy2njk4mze2nzi4njmxmzq3mi0ynzy4otg0mjyymdyzmzu2lti1ntc5mdy3ndqwmdaznzetmjmxmjk5mda3mzazoti0ns01nzezmzk5mda3mtyyntitmg?x-expires=1817917200&x-signature=8V7LzG4Fvcx5N63A5zImuVGXkbs%3D&from=3441689377",806,"李教练专注膝腿运动","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_157cbc8b80f231103c582046d630fbd5.jpeg?from=3782654143",[117,118],{"id":53,"name":12,"slug":13,"description":14,"updated_at":16},{"id":119,"name":120,"slug":121,"description":122,"updated_at":123},5695,"臀腿训练","tuntuixunlian","Category for 臀腿训练","2026-07-01T09:53:41.716Z","2026-08-10T17:08:51.757Z","2026-08-11T09:56:25.591Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=634848590383&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=634848590383",{"group_number":128,"group_name":129,"group_desc":130,"group_icon_url":131,"group_member_cnt":132,"owner_name":133,"owner_icon_url":134,"group_available":44,"categories":135,"created_at":143,"updated_at":144,"group_schema":145},"341799753989","永瘦宫","欢迎来到永瘦宫，这里是一个专注减脂、瘦身、体重管理、饮食打卡、运动计划和自律互助的交流小天地，无论你是想科学减重、改善作息，还是想找低卡美食、居家燃脂、健身经验和坚持打卡的小伙伴，都可以在这里一起分享方法、互相监督、彼此鼓励；进群有任何问题都可以直接艾特管理员，看到就会尽快回复，咱们一起稳稳变瘦，主打一个轻松不焦虑、坚持有反馈、越努力越接近理想身材。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F8ca0d84ad835a85a9f8e95190ed9e150?x-expires=1817892000&x-signature=DG%2FuKkA4JH1YSCQ7EAPeBl%2Fn8iQ%3D&from=3441689377",234,"每天都要🐟快","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_1ea4a5eceac81b219ac75569e804a101.jpeg?from=3782654143",[136,137],{"id":53,"name":12,"slug":13,"description":14,"updated_at":16},{"id":138,"name":139,"slug":140,"description":141,"updated_at":142},611,"减肥瘦身","jianfeishoushen","Category for 减肥瘦身","2026-06-13T02:50:45.078Z","2026-08-10T10:32:09.667Z","2026-08-10T03:37:33.591Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=341799753989&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=341799753989",{"group_number":147,"group_name":148,"group_desc":149,"group_icon_url":150,"group_member_cnt":151,"owner_name":152,"owner_icon_url":153,"group_available":44,"categories":154,"created_at":162,"updated_at":163,"group_schema":164},"169670542646","苗教练运动表现粉丝2群","欢迎加入苗教练运动表现粉丝2群，这里聚焦运动表现、训练交流分享、体能提升、动作技术、训练计划与实战经验，适合关注健身训练、跑步提升、力量发展、增肌减脂、运动恢复的朋友一起学习交流，持续分享训练思路、热点课程、常见问题答疑和实用干货，帮助大家在更科学、更高效的训练节奏中稳步进步。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F63d79369385ef9400cf6fbadaa08cc32?x-expires=1817881200&x-signature=4Fg4K%2BLlqhcZ14wjnkCOBJk1gNU%3D&from=3441689377",54,"苗教练运动表现（8月培训招募）","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_2336bab7cf64d13b6de8b76e94e2b671.jpeg?from=3782654143",[155,161],{"id":156,"name":157,"slug":158,"description":159,"updated_at":160},39,"学习交流","xuexijiaoliu","这里是专注学习交流的地方，帮你轻松找到学习讲义、课程课件和备考资料，一起把学习交流变得更高效，也更有收获。你可以领取讲义和查看通知，获取课程PPT资料分享、学习资料更新通知；也能整理复习资料、刷真题题库，参考备考真题解析资料，提升数量关系资料分析备考效率，实现技能提升。无论是人工智能工作流学习、视频剪辑后期制作，还是电工电路故障排查、家装布线接线技巧，都能在学习交流中找到伙伴。加入4xc.net，和大家分享学习笔记、参与学习打卡，在安全便捷的群聊里一起进步。","2026-07-04T13:45:25.263Z",{"id":53,"name":12,"slug":13,"description":14,"updated_at":16},"2026-08-10T07:42:49.762Z","2026-08-10T02:28:02.591Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=169670542646&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=169670542646",{"id":53,"name":12,"slug":13,"description":14,"updated_at":166,"group_count":15},"2026-08-10T21:22:03.591Z",{"page":168,"size":169,"total":15,"totalPages":170},1,7,111]