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互助交流","2026-06-13T13:08:39.159Z","2026-10-29T18:45:50.758Z","2026-10-29T20:00:49.253Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=816460165416&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=816460165416",{"group_number":76,"group_name":77,"group_desc":78,"group_icon_url":79,"group_member_cnt":80,"owner_name":81,"owner_icon_url":82,"group_available":43,"categories":83,"created_at":91,"updated_at":92,"group_schema":93},"240819130288","锤法公益（1）群","锤法公益（1）群，专注运动锤法公益分享与交流，聚集对锤法学习、动作练习、健身锻炼、身体放松和日常运动管理感兴趣的朋友，在这里可以一起探讨运动锤法基础知识、实用技巧与练习心得，分享健康生活经验，帮助大家更轻松地找到适合自己的锻炼方式，欢迎热爱运动、乐于交流、愿意共同进步的伙伴加入。","https:\u002F\u002Fp5-ex-gddgtc-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F6be1b9da2574114a1272123aa60cad4d?x-expires=1824818400&x-signature=ZIMsil9lO8O5mAf3QoGX%2BAd4%2BS0%3D&from=3441689377",151,"运动锤法（管哥）","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_cf0b2e8cc2ffd4d6571ae77bb5bbc5c6.jpeg?from=3782654143",[84,85],{"id":52,"name":12,"slug":13,"description":14,"updated_at":16},{"id":86,"name":87,"slug":88,"description":89,"updated_at":90},363,"公益","gongyi","Category 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减肥瘦身","2026-06-13T02:50:45.078Z","2026-10-29T14:30:11.060Z","2026-10-29T05:58:22.253Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=176050931056&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=176050931056",{"group_number":114,"group_name":115,"group_desc":116,"group_icon_url":117,"group_member_cnt":118,"owner_name":119,"owner_icon_url":120,"group_available":43,"categories":121,"created_at":123,"updated_at":124,"group_schema":125},"274838075300","健康才是王道","健康才是王道，欢迎加入一起聊健康、学养生、养成好习惯！这里分享科学饮食、运动锻炼、作息管理、身心调节、常见健康知识和实用生活小技巧，适合关注减脂塑形、日常保健、家庭健康、亚健康改善的朋友一起交流打卡。每天一点点改变，让健康成为习惯，把生活过得更轻松、更有活力。","https:\u002F\u002Fp11-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c001\u002FosC89ADT3G0f7AshfppwDBgEAE2FIAqEAQgAuF?x-expires=1824811200&x-signature=4AvSzuzciCuddw8WJ4qUA0IRalg%3D&from=3441689377",21,"陈克杰","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813c001_ok8vuChABAEQAHAfu8MzGVQqrIAqAu7frXeBGT.jpeg?from=3782654143",[122],{"id":52,"name":12,"slug":13,"description":14,"updated_at":16},"2026-10-29T12:51:32.318Z","2026-10-28T15:28:21.253Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=274838075300&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=274838075300",{"group_number":127,"group_name":128,"group_desc":129,"group_icon_url":130,"group_member_cnt":131,"owner_name":132,"owner_icon_url":133,"group_available":43,"categories":134,"created_at":148,"updated_at":149,"group_schema":150},"268529021395","葱的群","这里是一个轻松友好的减脂交流群，适合正在减肥、想控制饮食、却不知道怎么吃的朋友加入，大家可以一起分享减脂餐、低卡美食、热量搭配、外卖怎么点更省卡、日常饮食怎么安排等实用经验，互相打卡监督、交流瘦身心得，少走弯路、不盲目节食，在轻松氛围里一起坚持健康管理、稳稳朝着目标前进。","https:\u002F\u002Fp9-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c001\u002Fo4AAuIAwV10A2oG3zOi6CiiAeAGBdg4CzEfAMU?x-expires=1824782400&x-signature=UMuja7BtWEoltNoV42AqgYaXrfc%3D&from=3441689377",117,"减肥的葱","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_a3b5186cc62a5ad034d5464160a0ed2d.jpeg?from=3782654143",[135,141,142],{"id":136,"name":137,"slug":138,"description":139,"updated_at":140},312,"减肥","jianfei","Category 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减脂","2026-06-13T12:18:01.698Z","2026-10-29T04:37:55.449Z","2026-10-28T15:45:21.253Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=268529021395&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=268529021395",{"group_number":152,"group_name":153,"group_desc":154,"group_icon_url":155,"group_member_cnt":156,"owner_name":157,"owner_icon_url":158,"group_available":43,"categories":159,"created_at":173,"updated_at":174,"group_schema":175},"876241675377","康复—锻炼","康复—锻炼交流群，专注康复训练、科学锻炼与日常体能恢复，适合关注运动损伤恢复、术后康复、关节活动、肌力训练、拉伸放松、核心稳定和体态改善的朋友一起分享经验、打卡坚持、互相鼓励，在安全合规的前提下交流实用方法、康复心得和锻炼计划，帮助大家循序渐进找回状态、稳步提升身体机能，开启更健康、更有力量的生活方式。","https:\u002F\u002Fp5-ex-gddgtc-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813\u002Fo0EmIAAA92uJADDnLFAOfUdecrmAwEAgDvtvCd?x-expires=1824764400&x-signature=MJKUxZG%2FVGvcgXOjtfFOpQAQbbE%3D&from=3441689377",39,"人生重启","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813_oAAAXIAaC70AQUU4sVibCiAAeAzBagGDvEfALi.jpeg?from=3782654143",[160,161,167],{"id":52,"name":12,"slug":13,"description":14,"updated_at":16},{"id":162,"name":163,"slug":164,"description":165,"updated_at":166},1910,"康复训练","kangfuxunlian","Category 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