[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"group-105373259534":3,"related-groups-jianshen":31},{"id":-1,"number":4,"name":5,"description":6,"icon_url":7,"member_count":8,"status":9,"categories":10,"owner":23,"created_at":27,"updated_at":28,"max_members":29,"join_link":30},"105373259534","姐妹打卡群","姐妹打卡群，专注减肥打卡、体重管理和健康瘦身，适合想一起变美变自律的姐妹们加入！这里每天记录饮食、运动、喝水、步数和体重变化，互相监督、彼此鼓励，拒绝三分钟热度，一起朝着年底目标体重稳稳前进。无论你是想控制饮食、坚持健身，还是寻找减脂搭子、分享瘦身经验，都能在这里找到同频姐妹，一起打卡、一起坚持、一起越来越好！","https:\u002F\u002Fp11-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F35115524312444e08e1c63b3cb6326d2?x-expires=1825977600&x-signature=cq3TWgIInll1cM91Qdqg8IW35R0%3D&from=3441689377",10,"可加入",[11,17],{"name":12,"slug":13,"description":14,"group_count":15,"updated_at":16},"健身","jianshen","Category for 健身",1067,"2026-06-10T10:35:41.624Z",{"name":18,"slug":19,"description":20,"group_count":21,"updated_at":22},"减肥打卡","jianfeidaka","Category for 减肥打卡",40,"2026-06-18T09:05:42.294Z",{"id":24,"nickname":25,"avatar_url":26},"","小慧爱分享","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_dfae7169b235a509e108e9ff64345f8e.jpeg?from=3782654143","2026-11-12T00:05:51.796Z","2026-11-12T04:47:34.910Z",500,"snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=105373259534&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=105373259534",{"code":32,"message":33,"data":34,"pagination":155},200,"success",{"groups":35,"category":153},[36,62,75,94,113,120,139],{"group_number":37,"group_name":38,"group_desc":39,"group_icon_url":40,"group_member_cnt":41,"owner_name":42,"owner_icon_url":43,"group_available":44,"categories":45,"created_at":59,"updated_at":60,"group_schema":61},"132655755055","天天运动（11）","天天运动（11）运动打卡群欢迎热爱健康生活的你，一起坚持每日打卡，记录跑步、健身、瑜伽、跳绳、拉伸等运动日常，互相监督、彼此鼓励，慢慢养成规律运动习惯，提升体能、管理状态、收获更自律的自己；不管你是新手入门还是长期坚持，都能在这里找到同频伙伴，一起把运动变成日常，让坚持更轻松、打卡更有动力。","https:\u002F\u002Fp5-ex-gddgtc-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzcwmta5njyymjk1njewmjiwmi0ynde2mdywntgznjqymzi5ltu5oty1nde4ode5ndg2nc0ymtq1otaxmdexntm4mzk1ltewntk1ntgymjexnjuzmzytmg?x-expires=1825995600&x-signature=hYRU4v7h696g4Z6hNyioPKaYLRY%3D&from=344",187,"天天运动","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813_osjyEgNtgLx9AEVuqAICjOFuAZA3C7fsCeAHDA.jpeg?from=3782654143",true,[46,51,53],{"id":47,"name":48,"slug":49,"description":24,"updated_at":50},13,"兴趣爱好","xingquaihao","2026-01-11T14:54:01.180Z",{"id":52,"name":12,"slug":13,"description":14,"updated_at":16},313,{"id":54,"name":55,"slug":56,"description":57,"updated_at":58},1125,"运动打卡","yundongdaka","Category for 运动打卡","2026-06-16T08:09:40.423Z","2026-11-12T05:36:30.946Z","2026-11-11T10:46:21.152Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=132655755055&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=132655755055",{"group_number":63,"group_name":64,"group_desc":65,"group_icon_url":66,"group_member_cnt":8,"owner_name":67,"owner_icon_url":68,"group_available":44,"categories":69,"created_at":72,"updated_at":73,"group_schema":74},"423748004932","健身打卡","欢迎加入健身打卡计划群，这里是一个专注健身打卡、增肌减脂、训练交流和健身餐分享的自律小圈子，无论你是刚开始接触健身，还是正在坚持力量训练、有氧燃脂、塑形管理，都可以在这里记录每日打卡、分享饮食搭配、交流训练计划和进步心得，一起把坚持变成习惯，把状态练出来，和同频伙伴互相监督、彼此鼓励，让健身不再孤单，轻松开启更健康、更有活力的生活方式✨","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c000-ce\u002Fo8wAkin01EAM8W53ABCmBKFMiAkEnIfenALuki?x-expires=1825995600&x-signature=D9yZ%2FbSulWe2OvX16f7%2F108yW6c%3D&from=3441689377","沅动力健身","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-i-0813c000-ce_oQF7AYUIwLAA8BsAEUIG4MefIAM3gGleJQRHW7.jpeg?from=3782654143",[70,71],{"id":47,"name":48,"slug":49,"description":24,"updated_at":50},{"id":52,"name":12,"slug":13,"description":14,"updated_at":16},"2026-11-12T05:05:06.267Z","2026-11-12T05:02:59.152Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=423748004932&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=423748004932",{"group_number":76,"group_name":77,"group_desc":78,"group_icon_url":79,"group_member_cnt":80,"owner_name":81,"owner_icon_url":82,"group_available":44,"categories":83,"created_at":91,"updated_at":92,"group_schema":93},"357231761141","古法锻炼11群","古法锻炼11群，聚焦传统锻炼方法与日常养生交流，欢迎喜欢八段锦、太极、站桩、拉伸、呼吸训练、基础体能提升的朋友加入，一起分享古法锻炼技巧、动作要领、打卡经验和坚持心得，适合健身爱好者、养生人群、上班族和想要提升身体状态的朋友在这里互相鼓励、共同进步，轻松交流、科学练习、稳步养成更自律的健康生活方式。","https:\u002F\u002Fp5-ex-gddgtc-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002Ff84fe6a20daee515e8d5571237537688?x-expires=1825992000&x-signature=FH3fQQOgdQQQWLn8RRVEyou9g%2BU%3D&from=3441689377",479,"古法锻炼@杨杨","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_5be7e4144382e175f46b6a97541b456a.jpeg?from=3782654143",[84,85],{"id":52,"name":12,"slug":13,"description":14,"updated_at":16},{"id":86,"name":87,"slug":88,"description":89,"updated_at":90},644,"养生","yangsheng","Category for 养生","2026-06-13T05:46:21.388Z","2026-11-12T04:36:07.911Z","2026-11-11T06:03:14.152Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=357231761141&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=357231761141",{"group_number":95,"group_name":96,"group_desc":97,"group_icon_url":98,"group_member_cnt":99,"owner_name":100,"owner_icon_url":101,"group_available":44,"categories":102,"created_at":110,"updated_at":111,"group_schema":112},"855141347997","体态分析交流群","欢迎加入体态分析交流群，这里专注体态评估、姿势改善、站姿坐姿优化、圆肩驼背、骨盆前倾、头前伸、X\u002FO型腿、肩颈紧张等常见体态问题的交流分享，适合健身爱好者、上班族、学生党以及关注身体线条和日常健康管理的人群，一起讨论日常习惯调整、拉伸放松、力量训练、动作纠正与体态提升技巧，帮助你更科学地认识身体状态，少走弯路，轻松开启更自信、更挺拔的体态管理之路。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzy3otm0mdq4mzg2mdeznjuwny0xmdkwmzyyndg4otqwmjuzltkynzuxnja1odmzlte2ntmzmtg5njg0mti0njqtmjyymzg1mjizotm5mduxni0y?x-expires=1825984800&x-signature=gf99uhAPCGA9%2BSMjIO2HVkei%2BDc%3D&from=3441689377",403,"大灰狼🐺","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_14fcdd3a634970256a956110292132ad.jpeg?from=3782654143",[103,109],{"id":104,"name":105,"slug":106,"description":107,"updated_at":108},39,"学习交流","xuexijiaoliu","这里是专注学习交流的地方，帮你轻松找到学习讲义、课程课件和备考资料，一起把学习交流变得更高效，也更有收获。你可以领取讲义和查看通知，获取课程PPT资料分享、学习资料更新通知；也能整理复习资料、刷真题题库，参考备考真题解析资料，提升数量关系资料分析备考效率，实现技能提升。无论是人工智能工作流学习、视频剪辑后期制作，还是电工电路故障排查、家装布线接线技巧，都能在学习交流中找到伙伴。加入4xc.net，和大家分享学习笔记、参与学习打卡，在安全便捷的群聊里一起进步。","2026-07-04T13:45:25.263Z",{"id":52,"name":12,"slug":13,"description":14,"updated_at":16},"2026-11-12T02:17:02.199Z","2026-11-12T06:15:53.152Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=855141347997&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=855141347997",{"group_number":4,"group_name":5,"group_desc":6,"group_icon_url":7,"group_member_cnt":8,"owner_name":25,"owner_icon_url":114,"group_available":44,"categories":115,"created_at":27,"updated_at":119,"group_schema":30},"https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_dfae7169b235a509e108e9ff64345f8e.jpeg?from=3782654143",[116,117],{"id":52,"name":12,"slug":13,"description":14,"updated_at":16},{"id":118,"name":18,"slug":19,"description":20,"updated_at":22},1912,"2026-11-10T16:41:34.152Z",{"group_number":121,"group_name":122,"group_desc":123,"group_icon_url":124,"group_member_cnt":125,"owner_name":126,"owner_icon_url":127,"group_available":44,"categories":128,"created_at":136,"updated_at":137,"group_schema":138},"972480084830","相互监督","相互监督、相互交流减脂方法的打卡互助群，适合想要控制饮食、坚持运动、科学管理身材的朋友加入，大家一起分享实用经验、互相提醒、彼此鼓励，把“今天开始”变成“持续坚持”，一起朝着更轻盈、更自信的自己前进，争取过年前成功逆袭，扬眉吐气！","https:\u002F\u002Fp5-ex-gddgtc-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002Fe037aa1a85f741c71334c704302131fc?x-expires=1825974000&x-signature=8gYa5qzzqlyZSJTPxvpeEyMfMnA%3D&from=3441689377",27,"桃子已⬇️14","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_1bcc9208a16eadfddd4f348e0406cb70.jpeg?from=3782654143",[129,135],{"id":130,"name":131,"slug":132,"description":133,"updated_at":134},312,"减肥","jianfei","Category for 减肥","2026-06-10T10:35:41.612Z",{"id":52,"name":12,"slug":13,"description":14,"updated_at":16},"2026-11-11T23:28:21.690Z","2026-11-11T18:42:40.152Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=972480084830&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=972480084830",{"group_number":140,"group_name":141,"group_desc":142,"group_icon_url":143,"group_member_cnt":144,"owner_name":145,"owner_icon_url":146,"group_available":44,"categories":147,"created_at":150,"updated_at":151,"group_schema":152},"947590742014","夏老师减肥交流群","仅限VIP成员加入的减肥交流群，专注科学减脂、健康瘦身、饮食控卡、运动打卡和体重管理经验分享，适合正在减肥、想改善久坐发胖、肚子大、腿粗、双下巴等问题的朋友一起交流学习；群内分享实用减脂餐、低脂美食、居家燃脂训练、塑形技巧和自律打卡方法，拒绝极端节食，倡导更健康、更高效的减肥方式，和大家一起少走弯路，稳稳开启变瘦变美之路。","https:\u002F\u002Fp11-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzy2mjqzotqwmje0odixnzqwmy01ntk2mtqznjg1mc04njm3oti2mtiyms0xmdkxotq2mjk5odetode1mzc1mtmxmtitmg?x-expires=1825948800&x-signature=sPcqBYu4%2BgAlf%2FX5aOAaMtuivdk%3D&from=3441689377",216,"双下巴的夏夏","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_b50487f98ad32c866a568ab074e238f5.jpeg?from=3782654143",[148,149],{"id":130,"name":131,"slug":132,"description":133,"updated_at":134},{"id":52,"name":12,"slug":13,"description":14,"updated_at":16},"2026-11-11T16:36:29.301Z","2026-11-10T12:17:55.152Z","snssdk1128:\u002F\u002Fim\u002Fgroup_invite_dialog?cid=947590742014&enter_from=share_link_h5&secret_type=55&source_type=67&show_dialog_type=1&ticket=947590742014",{"id":52,"name":12,"slug":13,"description":14,"updated_at":154,"group_count":15},"2026-11-11T14:28:55.152Z",{"page":156,"size":157,"total":15,"totalPages":158},1,7,153]