[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$f3DEUq6DCbmR5WIfvHAR3TxYZV3Jvx-Sv6i0pTYWGcRo":3},{"groups":4,"totalItems":115,"currentPage":116,"category":117},[5,29,47,60,78,102],{"id":-1,"group_number":6,"group_name":7,"group_desc":8,"group_icon_url":9,"group_member_cnt":10,"owner_name":11,"owner_icon_url":12,"group_schema":13,"group_available":14,"categories":15,"updated_at":28},"856299466275","自律遇见更好的自己","这是一个专注于自律打卡、习惯养成和个人成长的交流群，在这里你可以和同频伙伴一起坚持早起、运动、阅读、学习、控糖、减脂、时间管理与目标规划，用每天一点点的行动，慢慢遇见更好的自己；无论你是想告别拖延、提升执行力，还是想重启状态、建立更稳定的生活节奏，这里都欢迎你一起互相鼓励、彼此监督，在持续进步中把自律变成习惯，把普通日子过成闪光的自己。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813\u002Fo4ADFP8f9oEpCCA8CYDpTRFKAJTVgAmIjeSAQA?x-expires=1816808400&x-signature=mTPNiUTnZ%2B9XfdtkG%2BJt%2BgqyPgo%3D&from=3441689377","221","永远是多远","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813c000-ce_owEAiqyAmCrAuw92f4IABFEEpuDSKYAzQf0Mko.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F856299466275",true,[16,22],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},726,"自我提升","ziwotisheng","Category for 自我提升","2026-06-13T12:39:29.270Z",{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},1985,"励志成长","lizhichengchang","Category for 励志成长","2026-06-18T09:08:15.327Z","2026-07-30T05:33:48.834Z",{"id":-1,"group_number":30,"group_name":31,"group_desc":32,"group_icon_url":33,"group_member_cnt":34,"owner_name":35,"owner_icon_url":36,"group_schema":37,"group_available":14,"categories":38,"updated_at":46},"259252681290","遇见更好的自己","欢迎来到“遇见更好的自己”成长交流圈，这里聚焦自我提升、习惯养成、情绪管理、学习方法、职场进阶与生活方式优化，适合想要提升自律、增强内驱力、建立积极心态的朋友一起打卡分享、互相鼓励、共同进步；无论你正在调整状态、寻找方向，还是希望在忙碌生活中慢慢变得更优秀，都可以在这里获得启发、收获方法，稳步遇见更好的自己。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzyxotiwmteymjg4oda5mde0ni01ndgyotuxmzkwmi02mtyyndkymdaxmc0xmdq2otg2odk5mzgtmtizmty3mda5ndmtmg?x-expires=1816628400&x-signature=WsHiiXxiv4ft1aVEGf1gJJUqhYw%3D&from=3441689377","57","英舒","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813_oExAA5pIAwZDJCyDgINkAfEhFAA9BAQwiGhfAE.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F259252681290",[39,45],{"id":40,"name":41,"slug":42,"description":43,"updated_at":44},39,"学习交流","xuexijiaoliu","这里是专注学习交流的地方，帮你轻松找到学习讲义、课程课件和备考资料，一起把学习交流变得更高效，也更有收获。你可以领取讲义和查看通知，获取课程PPT资料分享、学习资料更新通知；也能整理复习资料、刷真题题库，参考备考真题解析资料，提升数量关系资料分析备考效率，实现技能提升。无论是人工智能工作流学习、视频剪辑后期制作，还是电工电路故障排查、家装布线接线技巧，都能在学习交流中找到伙伴。加入4xc.net，和大家分享学习笔记、参与学习打卡，在安全便捷的群聊里一起进步。","2026-07-04T13:45:25.263Z",{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},"2026-07-31T13:07:48.834Z",{"id":-1,"group_number":48,"group_name":49,"group_desc":50,"group_icon_url":51,"group_member_cnt":52,"owner_name":53,"owner_icon_url":54,"group_schema":55,"group_available":14,"categories":56,"updated_at":59},"325316079447","提升自己","欢迎来到“提升自己”成长交流群，这里聚焦自我提升、个人成长、习惯养成、学习方法、时间管理、职场进阶与心态建设，适合想要不断优化自己、成为更好的自己的人加入。无论你是想提高效率、增强执行力、坚持阅读打卡，还是希望在生活、工作和情绪管理上稳步进步，都能在这里找到同频伙伴，一起分享经验、互相鼓励、共同成长，愿我们都能在日积月累中遇见更优秀的自己。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813\u002Fo4IvQABA7tnLAhGTsLEAe3e04SfBpIAAal7KER?x-expires=1816754400&x-signature=QVTQyOVR3ylWAHrdxs0k7cvyEXs%3D&from=3441689377","142","道","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813c001_o8ABAfOTykUQfE2A2CDeZI8makx7EPFAA6MBs4.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F325316079447",[57,58],{"id":40,"name":41,"slug":42,"description":43,"updated_at":44},{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},"2026-07-30T15:41:43.834Z",{"id":-1,"group_number":61,"group_name":62,"group_desc":63,"group_icon_url":64,"group_member_cnt":65,"owner_name":66,"owner_icon_url":67,"group_schema":68,"group_available":14,"categories":69,"updated_at":77},"441103650212","第一阶段七天显化","第一阶段七天显化交流计划群，适合想了解显化、练习七天显化、建立正向思维和目标管理习惯的朋友加入；这里分享显化方法、日常打卡、愿景清单、行动计划与心得交流，帮助大家在第一阶段打好基础，把想法转化为更清晰的目标与持续行动，提升自我觉察与执行力，一起在轻松友好的氛围中学习、记录、成长，让每一天都更接近自己想要的生活。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzy2mdaxnjq3otixmdkzmdcyns0znteymjy1otiymdyymjkxltc3mje3mjywnzy4ltywnjawmtm1mdk5ltewntaymtm1nja2ms0y?x-expires=1817049600&x-signature=IWZiagecMgI%2FVYZueEYf4vGhl3M%3D&from=3441689377","55","约翰","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_9c268f5148ee7bf61afacbf8ec08ab4a.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F441103650212",[70,76],{"id":71,"name":72,"slug":73,"description":74,"updated_at":75},319,"个人成长","gerenchengchang","Category for 个人成长","2026-06-10T10:36:55.995Z",{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},"2026-07-31T15:53:51.834Z",{"id":-1,"group_number":79,"group_name":80,"group_desc":81,"group_icon_url":82,"group_member_cnt":83,"owner_name":84,"owner_icon_url":85,"group_schema":86,"group_available":14,"categories":87,"updated_at":101},"364095377051","增肌减脂交流群","欢迎加入增肌减脂交流群，这里聚焦增肌减脂饮食指南、健身训练认知框架与科学健身方法，群公告已整理实用内容，适合正在减脂塑形、增肌突破、想提升体态管理和自我提升的朋友一起学习交流。无论你是健身新手还是有训练基础，都可以在这里分享饮食搭配、训练计划、打卡经验和执行心得，少走弯路，更高效地迈向更健康、更自律的自己。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzy0njm4odeyndg3mtk1mdg5ny03njiwmdmwnjcymdq4ndu2nzqxlti4ndu5otmxnjmyoti4mzktmju5mtmzntm0njq1njgzltc2mjixmzgymduzlti?x-expires=1816927200&x-signature=WRgx42K6%2BkvWbW8E1Y2y6iTs6QA%3D&from=3441689377","103","善良滴河","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813c000-ce_o8AQWCx9DQGeyYh3ApFAnL9sPCfapAEIE1wtAz.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F364095377051",[88,94,100],{"id":89,"name":90,"slug":91,"description":92,"updated_at":93},13,"兴趣爱好","xingquaihao","","2026-01-11T14:54:01.180Z",{"id":95,"name":96,"slug":97,"description":98,"updated_at":99},313,"健身","jianshen","Category for 健身","2026-06-10T10:35:41.624Z",{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},"2026-07-29T22:48:17.834Z",{"id":-1,"group_number":103,"group_name":104,"group_desc":105,"group_icon_url":106,"group_member_cnt":107,"owner_name":108,"owner_icon_url":109,"group_schema":110,"group_available":14,"categories":111,"updated_at":114},"789640979619","小新的提升群","小新的提升群，专为大学生打造的认知交流与自我提升社区，在这里可以一起聊学习方法、思维成长、时间管理、职业规划、读书感悟和大学生活经验，分享提升自我的实用干货与真实心得，欢迎想要拓宽视野、提升认知、不断成长的你加入，一起在交流中进步，在行动中变强。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnjk1ntgxndy4otqynze2mtywny0xodi0nzk1otcxodixnzy4ltm0mjy2ndq3odk4otk2ni0xnzg1mjaxmte4mtu3mjqwltgxmjy1mzawmdgzlti?x-expires=1816736400&x-signature=2Xp0dsUSxZ39OMIMOuLkhO0%2BPqg%3D&from=3441689377","355","林嘉新","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813_65845999b5504ae888897898c2f4fb0e.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F789640979619",[112,113],{"id":40,"name":41,"slug":42,"description":43,"updated_at":44},{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},"2026-07-31T06:17:45.834Z",35,1,{"id":17,"name":18,"slug":19,"description":20,"updated_at":118,"group_count":115},"2026-07-30T02:37:14.834Z"]