[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$f9EtdD_T7Tc1P9i--vNdSYEREXjHJye_yyNf1A4bl59E":3},{"groups":4,"totalItems":101,"currentPage":102,"category":103},[5,35,59,77],{"id":-1,"group_number":6,"group_name":7,"group_desc":8,"group_icon_url":9,"group_member_cnt":10,"owner_name":11,"owner_icon_url":12,"group_schema":13,"group_available":14,"categories":15,"updated_at":34},"871659812255","轻养生·慢生活·悦己联盟","欢迎加入轻养生·慢生活·悦己联盟，在这里，我们相信所有的相遇都是恰逢其时，愿每一次交流都能成为成就更好的自己的开始；一起分享轻养生小习惯、慢生活方式、悦己成长心得，从早睡早起、均衡饮食、温和运动、情绪管理到自我关怀，慢慢把日子过成喜欢的模样，适合想要提升生活质量、找回松弛感、一起打卡更健康更自在生活的人们。","https:\u002F\u002Fp11-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c001\u002FoE9e8giA1APAXBCRAnSKyLgEBfAAiAAWwCA0OI?x-expires=1816909200&x-signature=quYI14LG7dApP2zUKXOjXraNSfw%3D&from=3441689377","414","是小晓呀","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813c001_oMAisyAAiSgwa2BEGpvAoQBAHIPIIFhEWgIBj.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F871659812255",true,[16,22,28],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},358,"健康养生","jiankangyangsheng","Category for 健康养生","2026-06-10T10:43:22.898Z",{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},801,"自我成长","ziwochengchang","Category for 自我成长","2026-06-13T18:28:00.293Z",{"id":29,"name":30,"slug":31,"description":32,"updated_at":33},3396,"生活方式","shenghuofangshi","Category for 生活方式","2026-06-24T14:10:15.188Z","2026-08-01T12:40:38.623Z",{"id":-1,"group_number":36,"group_name":37,"group_desc":38,"group_icon_url":39,"group_member_cnt":40,"owner_name":41,"owner_icon_url":42,"group_schema":43,"group_available":14,"categories":44,"updated_at":58},"377793532236","出发的意义","这里是关于“出发的意义”的温暖分享空间，适合热爱生活、喜欢旅行、关注成长、愿意探索未知的你加入。在这里，你可以聊理想、聊城市风景、聊旅途见闻，也可以分享面对压力、挫折和迷茫时重新整理心情、再次出发的故事。无论你正在寻找答案，还是在路上慢慢靠近更好的自己，这里都能找到共鸣与陪伴。我们相信，出发不只是离开原地，更是一次自我更新的开始；每一次尝试、每一段经历、每一个瞬间，都会成为成长路上的珍贵收获。欢迎一起在轻松有温度的氛围里，记录生活、感受世界、积蓄力量，让每一次出发都更有意义。","https:\u002F\u002Fp9-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002Ff6e40c029b5a20e8d68f4dfdd1f0e2a9?x-expires=1816689600&x-signature=GRnGNEhNLKBhu9B8QNy%2B7iFxPxM%3D&from=3441689377","451","肥忠不肥(新疆拣玉)","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813c000-ce_oQBASC52IEPgTPCR2MaiAgBnpiiYhAmcmAsAy.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F377793532236",[45,51,57],{"id":46,"name":47,"slug":48,"description":49,"updated_at":50},13,"兴趣爱好","xingquaihao","","2026-01-11T14:54:01.180Z",{"id":52,"name":53,"slug":54,"description":55,"updated_at":56},34,"旅行","lvxing","专为热爱出发的你打造，这里聚合自驾游、徒步、登山和周边游的实用内容。无论是周末短途游、城市周边游，还是跨省自驾出行、轻徒步登山、露营休闲出游，甚至香港周末打卡，你都能找到旅行攻略、路线规划、景点打卡和旅拍灵感。想找搭子、了解自驾游避坑指南，或参考五台山徒步路线攻略、香港旅游打卡攻略，这里都很适合。来4xc.net和伙伴一起交流，让每一次旅行更省心、更有趣。","2026-07-04T13:40:20.088Z",{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},"2026-07-31T21:00:12.623Z",{"id":-1,"group_number":60,"group_name":61,"group_desc":62,"group_icon_url":63,"group_member_cnt":64,"owner_name":65,"owner_icon_url":66,"group_schema":67,"group_available":14,"categories":68,"updated_at":76},"591148433735","重启人生【自我成长】","欢迎加入重启人生【自我成长】交流群，这里聚焦自我提升、情绪管理、习惯养成、目标规划与人生复盘，适合正在寻找改变、想提升认知、改善状态、重塑节奏的你。无论你正处于迷茫期、转型期还是成长瓶颈期，都可以在这里分享经验、交流方法、互相鼓励，在持续学习和行动中慢慢找回掌控感，遇见更好的自己。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fc9d47daa4a01880b5c9789da821273f3d369b8a294b0c10761ee61e31f5b525a?x-expires=1816354800&x-signature=YOIcLcT86NEuyKYqQmW1jWNGTpo%3D&from=3441689377","32","玄叔有话说","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813_oEVAkfueZg19DgAQADnEAdCC4APFIBznpXFZAB.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F591148433735",[69,75],{"id":70,"name":71,"slug":72,"description":73,"updated_at":74},39,"学习交流","xuexijiaoliu","这里是专注学习交流的地方，帮你轻松找到学习讲义、课程课件和备考资料，一起把学习交流变得更高效，也更有收获。你可以领取讲义和查看通知，获取课程PPT资料分享、学习资料更新通知；也能整理复习资料、刷真题题库，参考备考真题解析资料，提升数量关系资料分析备考效率，实现技能提升。无论是人工智能工作流学习、视频剪辑后期制作，还是电工电路故障排查、家装布线接线技巧，都能在学习交流中找到伙伴。加入4xc.net，和大家分享学习笔记、参与学习打卡，在安全便捷的群聊里一起进步。","2026-07-04T13:45:25.263Z",{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},"2026-08-01T08:07:02.623Z",{"id":-1,"group_number":78,"group_name":79,"group_desc":80,"group_icon_url":81,"group_member_cnt":82,"owner_name":83,"owner_icon_url":84,"group_schema":85,"group_available":14,"categories":86,"updated_at":100},"967048227081","NPD幸存者联盟","NPD幸存者联盟，专注为经历过自恋虐待、情感操控、煤气灯效应与关系消耗的人提供安全的互助交流空间，大家可以在这里分享自救方法、情绪疏导、边界建立、认知觉醒与自我修复经验，彼此支持、相互理解，一起走出内耗与否定，重建自信与稳定感，找回属于自己的力量与生活秩序。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002Fdb1053276dbecc8d7284c01a1be26e67?x-expires=1816855200&x-signature=CLcmn7SnB4Hp%2B%2FHnsBD%2Bp9Emkd0%3D&from=3441689377","169","东北鱼姐碎碎念","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_871468c93fe98d03709bed6b7fba6820.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F967048227081",[87,93,99],{"id":88,"name":89,"slug":90,"description":91,"updated_at":92},213,"情感交流","qingganjiaoliu","Category for 情感交流","2026-06-10T10:22:59.298Z",{"id":94,"name":95,"slug":96,"description":97,"updated_at":98},800,"心理互助","xinlihuzhu","Category for 心理互助","2026-06-13T18:28:00.279Z",{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},"2026-07-31T08:18:39.623Z",4,1,{"id":23,"name":24,"slug":25,"description":26,"updated_at":104,"group_count":101},"2026-07-31T03:19:59.623Z"]