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健康生活","2026-06-13T17:38:13.390Z",{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},"2026-08-11T05:40:27.873Z",{"id":-1,"group_number":54,"group_name":55,"group_desc":56,"group_icon_url":57,"group_member_cnt":58,"owner_name":59,"owner_icon_url":60,"group_schema":61,"group_available":14,"categories":62,"updated_at":70},"662054922113","自律打卡群","自律打卡群，专注每天坚持打卡、养成好习惯、提升执行力，无论是早起、学习、健身、读书、减脂还是工作计划，都欢迎在这里一起记录进步、互相监督、共同成长；没有天赋，那就重复，把简单的事情做到极致，把平凡的日子过出结果，拒绝拖延、拒绝摆烂，用长期主义和正向反馈把自律变成习惯，适合想要提升自己、寻找学习打卡群、减脂打卡群、早起打卡群、习惯养成群的你，一起把目标拆小、把坚持放大，稳稳变强。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F1dc636814e55a64e7d052889f9a6f9a7?x-expires=1817953200&x-signature=a28mb8wp38mxtYXWdaHktIfwvGU%3D&from=3441689377","76","中二的阿俊｜自律版","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_416b07f9a26fcd6c56c8cf5a802e1033.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F662054922113",[63,69],{"id":64,"name":65,"slug":66,"description":67,"updated_at":68},39,"学习交流","xuexijiaoliu","这里是专注学习交流的地方，帮你轻松找到学习讲义、课程课件和备考资料，一起把学习交流变得更高效，也更有收获。你可以领取讲义和查看通知，获取课程PPT资料分享、学习资料更新通知；也能整理复习资料、刷真题题库，参考备考真题解析资料，提升数量关系资料分析备考效率，实现技能提升。无论是人工智能工作流学习、视频剪辑后期制作，还是电工电路故障排查、家装布线接线技巧，都能在学习交流中找到伙伴。加入4xc.net，和大家分享学习笔记、参与学习打卡，在安全便捷的群聊里一起进步。","2026-07-04T13:45:25.263Z",{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},"2026-08-11T03:31:28.873Z",{"id":-1,"group_number":72,"group_name":73,"group_desc":74,"group_icon_url":75,"group_member_cnt":76,"owner_name":77,"owner_icon_url":78,"group_schema":79,"group_available":14,"categories":80,"updated_at":83},"853029983705","每天戒烟打卡（No 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