[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$f20fvx4at9hdku":3},{"groups":4,"totalItems":111,"currentPage":112,"category":113},[5,35,59,78,92],{"id":-1,"group_number":6,"group_name":7,"group_desc":8,"group_icon_url":9,"group_member_cnt":10,"owner_name":11,"owner_icon_url":12,"group_schema":13,"group_available":14,"categories":15,"updated_at":34},"882054643227","饮食运动打卡2群","饮食运动打卡2群，适合想要健康减脂、规律饮食、坚持运动的小伙伴一起加入，每天好好吃饭不节食，搭配适量运动与日常打卡，在吃吃喝喝中快乐减脂、轻松养成自律习惯，分享饮食管理、运动计划和坚持心得，互相鼓励不摆烂，一起把身材管理和健康生活过成日常✌️","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002F4569a642abb0c263a5415a8ffb072e7f996c1e6ed863100aebd1efe5a30afc35?x-expires=1817942400&x-signature=nliQu5iRzqleC23T%2Bh4OdYNC%2Bpo%3D&from=3441689377","231","小象.","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_b71cf6d50dff0f63eb511c6461cf1f44.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F882054643227",true,[16,22,28],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},313,"健身","jianshen","Category for 健身","2026-06-10T10:35:41.624Z",{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},722,"减脂","jianzhi","Category for 减脂","2026-06-13T12:18:01.698Z",{"id":29,"name":30,"slug":31,"description":32,"updated_at":33},2014,"饮食健康","yinshijiankang","Category for 饮食健康","2026-06-18T10:05:12.545Z","2026-08-17T15:12:39.595Z",{"id":-1,"group_number":36,"group_name":37,"group_desc":38,"group_icon_url":39,"group_member_cnt":40,"owner_name":41,"owner_icon_url":42,"group_schema":43,"group_available":14,"categories":44,"updated_at":58},"838895241434","大盛饮食运动打卡群","大盛饮食运动打卡群，专注健康饮食与运动习惯养成，欢迎大家跟着教练一起每日打卡、互相监督、彼此鼓励，在轻松有氛围的交流中坚持规律饮食、科学运动、打卡记录和目标管理，适合想要提升自律、保持状态、养成健康生活方式的朋友加入，一起把坚持变成习惯，把状态慢慢拉满。","https:\u002F\u002Fp11-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002Fbd19d51587dcc9909b6f20a24937a81b?x-expires=1817593200&x-signature=BwJjrTbgg601DiI5hJmyy4yLo2U%3D&from=3441689377","245","大盛学英语","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_e308333655a306a4272e1b9cc95cba36.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F838895241434",[45,51,52],{"id":46,"name":47,"slug":48,"description":49,"updated_at":50},1045,"打卡","daka","Category for 打卡","2026-06-16T07:57:36.028Z",{"id":29,"name":30,"slug":31,"description":32,"updated_at":33},{"id":53,"name":54,"slug":55,"description":56,"updated_at":57},2274,"健身运动","jianshenyundong","Category for 健身运动","2026-06-18T14:43:09.409Z","2026-08-17T15:14:51.595Z",{"id":-1,"group_number":60,"group_name":61,"group_desc":62,"group_icon_url":63,"group_member_cnt":64,"owner_name":65,"owner_icon_url":66,"group_schema":67,"group_available":14,"categories":68,"updated_at":77},"979377765581","粉丝群","这里是一个轻松友好的粉丝群，主要分享健身计划、减脂增肌训练安排、饮食搭配与日常打卡，也会交流视频剪辑参数、实用设置和创作心得；无论你是健身新手，还是想提升训练效率、优化饮食管理、学习剪辑技巧，都可以在群里随时提问，大家一起讨论、一起进步，看到消息都会尽量回复，感谢每一位小伙伴的支持和喜欢～","https:\u002F\u002Fp11-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F0e2f0f394f0a1a83ffe77b6eaec605e0?x-expires=1817938800&x-signature=dHHeEszreR8aNH2EHSEBcUewNwY%3D&from=3441689377","604","涵菜菜不菜","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_d20e5e2cf36957d2dc95db4c0b0d1f0c.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F979377765581",[69,75,76],{"id":70,"name":71,"slug":72,"description":73,"updated_at":74},276,"视频剪辑","shipinjianji","Category for 视频剪辑","2026-06-10T10:30:33.249Z",{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},{"id":29,"name":30,"slug":31,"description":32,"updated_at":33},"2026-08-16T18:39:31.595Z",{"id":-1,"group_number":79,"group_name":80,"group_desc":81,"group_icon_url":82,"group_member_cnt":83,"owner_name":84,"owner_icon_url":85,"group_schema":86,"group_available":14,"categories":87,"updated_at":91},"571975328837","牛肉鸡肉鸭肉米饭红薯鸡蛋","这里是牛肉、鸡肉、鸭肉、米饭、红薯、鸡蛋爱好者的日常交流地，适合健身党、减脂党、增肌党和想认真吃饭的朋友一起随便聊一聊，分享高蛋白饮食、家常做法、便当搭配、食材采购和一日三餐灵感，轻松交流牛肉饭、鸡胸肉、烤红薯、煎蛋、鸭肉等实用吃法，主打简单、好吃、管饱、吃得安心，欢迎一起把每一餐都安排明白。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813\u002Fo0KDNCLBfIGMfxAACKAAetIlhCQe2VLCMAFQgI?x-expires=1817942400&x-signature=Ka85jLjDuGMqWpMmv8Ve091yeSs%3D&from=3441689377","60","蛋白质重度依赖","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813_ocCezCiAxAW2FXDrABNYp1gEBfAoiAAJACA09I.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F571975328837",[88,89,90],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},{"id":29,"name":30,"slug":31,"description":32,"updated_at":33},"2026-08-17T11:12:02.595Z",{"id":-1,"group_number":93,"group_name":94,"group_desc":95,"group_icon_url":96,"group_member_cnt":97,"owner_name":98,"owner_icon_url":99,"group_schema":100,"group_available":14,"categories":101,"updated_at":110},"991280867161","高碳战士","高碳战士聚集热爱训练、关注饮食理论的健身伙伴，这里分享日常训练、碳水摄入、增肌餐搭配、蛋白质补给和恢复经验，交流高碳饮食思路与实战心得，互相帮助、彼此鼓励，在跑步、力量训练、健身打卡和吃练平衡中一起进步，共勉成为更强的自己。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F292ff319650cd5792804383ac2ac74f1?x-expires=1818208800&x-signature=Ojfl82zNkplXjVyN6amg5jatr3M%3D&from=3441689377","110","豆乳米麻薯","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_1e39c5ea9dd3987bd0fbe0723a515bf7.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F991280867161",[102,103,104],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},{"id":29,"name":30,"slug":31,"description":32,"updated_at":33},{"id":105,"name":106,"slug":107,"description":108,"updated_at":109},2015,"训练交流","xunlianjiaoliu","Category for 训练交流","2026-06-18T10:05:12.558Z","2026-08-18T04:23:29.595Z",5,1,{"id":29,"name":30,"slug":31,"description":32,"updated_at":114,"group_count":111},"2026-08-17T14:25:11.595Z"]