[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$f1t8e0ape2potr":3},{"groups":4,"totalItems":119,"currentPage":120,"category":121},[5,29,47,65,83,101],{"id":-1,"group_number":6,"group_name":7,"group_desc":8,"group_icon_url":9,"group_member_cnt":10,"owner_name":11,"owner_icon_url":12,"group_schema":13,"group_available":14,"categories":15,"updated_at":28},"805994068677","认知提升群","认知提升群，聚焦思维升级、学习方法、阅读成长、表达沟通、信息筛选与决策能力提升，适合希望拓宽视野、优化认知框架、提高学习效率、增强自我管理的人加入。这里分享实用干货、认知模型、成长经验与热点话题拆解，帮助大家在职场、生活、学业中少走弯路，持续迭代思维方式，提升判断力与行动力，一起把“知道”变成“做到”。","https:\u002F\u002Fp5-ex-gddgtc-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzy2mjy2odkzmde2mjq0mjgwos02mti1mdg0mjaxos0xmduwnzc5njc4mtutotm0mdizmjazodctmzyymjizmtm3nda0mdmzmi0y?x-expires=1821085200&x-signature=OtZs7Lc4ESuDBG6auX2Qu8mMbOo%3D&from=3441689377","500","妙灵儿认知提升频道（本人直播号）","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813c000-ce_o0eQQe7ABRGWht1ISvLmpEANJfAiIgEw3FA8HA.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F805994068677",true,[16,22],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},39,"学习交流","xuexijiaoliu","这里是专注学习交流的地方，帮你轻松找到学习讲义、课程课件和备考资料，一起把学习交流变得更高效，也更有收获。你可以领取讲义和查看通知，获取课程PPT资料分享、学习资料更新通知；也能整理复习资料、刷真题题库，参考备考真题解析资料，提升数量关系资料分析备考效率，实现技能提升。无论是人工智能工作流学习、视频剪辑后期制作，还是电工电路故障排查、家装布线接线技巧，都能在学习交流中找到伙伴。加入4xc.net，和大家分享学习笔记、参与学习打卡，在安全便捷的群聊里一起进步。","2026-07-04T13:45:25.263Z",{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},319,"个人成长","gerenchengchang","Category for 个人成长","2026-06-10T10:36:55.995Z","2026-09-24T04:55:40.742Z",{"id":-1,"group_number":30,"group_name":31,"group_desc":32,"group_icon_url":33,"group_member_cnt":34,"owner_name":35,"owner_icon_url":36,"group_schema":37,"group_available":14,"categories":38,"updated_at":46},"648144434208","呆饼烘焙室","呆饼烘焙室，专注AE学习分享交流，汇集After Effects新手入门、进阶技巧、动效设计、视频剪辑、MG动画、插件使用、模板素材与实战经验，适合想系统提升AE技能的同好一起讨论、互相答疑、分享干货；无论你是刚接触AE的小白，还是想提升作品质感的创作者，这里都能找到灵感与方法，轻松学会动效制作，让每一帧都更出彩。","https:\u002F\u002Fp9-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c000-ce\u002Foc3zIB0FIAo5oPAA0EYi29GANECewAiB0mClIf?x-expires=1821657600&x-signature=q2VEZlyGbbrNi7Ajb%2Bv6xnE7bbI%3D&from=3441689377","130","一口小酥酥","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813c000-ce_oEI24Gg8tAejATGhKAeYLaAgAYQdjAefTKPopD.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F648144434208",[39,40],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},{"id":41,"name":42,"slug":43,"description":44,"updated_at":45},107,"烘焙","hongbei","Category for 烘焙","2026-06-08T18:10:28.036Z","2026-09-25T17:54:49.742Z",{"id":-1,"group_number":48,"group_name":49,"group_desc":50,"group_icon_url":51,"group_member_cnt":52,"owner_name":53,"owner_icon_url":54,"group_schema":55,"group_available":14,"categories":56,"updated_at":64},"550019925124","小天才步步高｜素材文案分享","欢迎加入小天才步步高素材文案分享群，这里汇集小天才、步步高相关的活动素材、海报文案、朋友圈文案、宣传话术、创意灵感与实用干货，适合正在找素材、写文案、做推广、做内容运营的朋友一起交流分享，帮你快速获取可用内容、提升表达效率、丰富选题思路，轻松找到更适合活动发布、社群运营和品牌传播的优质素材。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c000-ce\u002Fo4VTEqFKAzoSdC96EADAIFu59fpwMCCAAjEjfI?x-expires=1821438000&x-signature=uWmuklGXuZNX24EjHulGnJ0tghM%3D&from=3441689377","59","天才表哥｜季之栋","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813c000-ce_oIEI8iDjJDrU28NTZGFBgfQE7A5UAfifBAEOA6.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F550019925124",[57,58],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},{"id":59,"name":60,"slug":61,"description":62,"updated_at":63},53,"工作办公","gongzuobangong","Category for 工作办公","2026-01-30T16:45:29.792Z","2026-09-24T11:25:45.742Z",{"id":-1,"group_number":66,"group_name":67,"group_desc":68,"group_icon_url":69,"group_member_cnt":70,"owner_name":71,"owner_icon_url":72,"group_schema":73,"group_available":14,"categories":74,"updated_at":82},"807288497866","无偿分享","无偿分享学习资料交流群，专注分享各类实用学习资料、备考笔记、经验总结、电子文档、题库真题和高效学习方法，适合需要找资料、补知识、提效率的小伙伴加入；欢迎大家文明发言、友好交流、互相帮助，一起打造干净、实用、纯分享的学习氛围，严禁发广告、引流和无关内容，想要高效获取学习资源的朋友别错过。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzy1nzewmjk3nzexodgzmte0ms04mja2njyxnjuxmdcxndutnty2otk2odmznda0odyyltu4ote1mdmxnzmzlte5mzkxntkwmjm4otqwmtitmg?x-expires=1821880800&x-signature=6fklvjBy2%2BcR8fQQFlqrbsKo97s%3D&from=3441689377","154","是乐乐呀！","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813_okH1epAEfACjAJDkA29NtWQgVF9QvhvA7CEIAg.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F807288497866",[75,76],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},{"id":77,"name":78,"slug":79,"description":80,"updated_at":81},250,"资料分享","ziliaofenxiang","Category for 资料分享","2026-06-10T10:27:23.981Z","2026-09-25T09:41:18.742Z",{"id":-1,"group_number":84,"group_name":85,"group_desc":86,"group_icon_url":87,"group_member_cnt":88,"owner_name":89,"owner_icon_url":90,"group_schema":91,"group_available":14,"categories":92,"updated_at":100},"711855003461","AE动态交流群","欢迎加入AE动态交流群，这里聚集After Effects动效设计、MG动画、视频包装、特效合成、片头片尾、字幕条、UI动效、插画动画等相关爱好者与从业者，适合学习AE教程、交流制作技巧、分享实战经验、讨论插件素材与工作流，也欢迎展示作品、互相点评、获取灵感与创意参考。无论你是AE新手还是进阶设计师，都能在这里找到志同道合的小伙伴，一起提升动态设计水平，玩转AE动效创作。","https:\u002F\u002Fp5-ex-gddgtc-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fed72b7764dc7ff39645cb75438f4a4a8f3a3ce77deda2c56aaf4daaa7870fde4?x-expires=1821672000&x-signature=spYBAimZjPxIB6syM0KGilUIFts%3D&from=3441689377","219","🌈成渊","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813c001_og4ta6zbEfAGI9CFMAhNAoAAAMF3NeyozKzAg6.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F711855003461",[93,94],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},{"id":95,"name":96,"slug":97,"description":98,"updated_at":99},1982,"视频制作","shipinzhizuo","Category for 视频制作","2026-06-18T09:07:52.892Z","2026-09-23T22:07:32.742Z",{"id":-1,"group_number":102,"group_name":103,"group_desc":104,"group_icon_url":105,"group_member_cnt":106,"owner_name":107,"owner_icon_url":108,"group_schema":109,"group_available":14,"categories":110,"updated_at":118},"132051344805","大一新生群3️⃣","欢迎加入大一新生群3️⃣，这里聚集了即将开启大学生活的同学们，大家可以一起交流报到流程、军训安排、宿舍生活、选课攻略、校园地图、社团招新和学习经验，轻松解锁从高中到大学的过渡期，分享新生入学干货、避坑建议和校园日常，让你快速适应新环境、结识新朋友、少走弯路，开启充满期待与成长的大学新篇章。","https:\u002F\u002Fp5-ex-gddgtc-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F716b5efde995ad22169a759d37b4ecee?x-expires=1821661200&x-signature=mwXBkxx6tWCj9f2Yznb1hjx5iD8%3D&from=3441689377","427","钱包咕咕","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_0e02bc17d8bd660bbcfbdb98cdd33043.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F132051344805",[111,112],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},{"id":113,"name":114,"slug":115,"description":116,"updated_at":117},915,"校园生活","xiaoyuanshenghuo","Category for 校园生活","2026-06-15T11:10:52.690Z","2026-09-24T12:02:59.742Z",5417,238,{"id":17,"name":18,"slug":19,"description":20,"updated_at":122,"group_count":119},"2026-09-25T16:43:03.742Z"]