[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$f18uv6otabhjl9":3},{"groups":4,"totalItems":105,"currentPage":46,"category":106},[5,35,53,66,80,93],{"id":-1,"group_number":6,"group_name":7,"group_desc":8,"group_icon_url":9,"group_member_cnt":10,"owner_name":11,"owner_icon_url":12,"group_schema":13,"group_available":14,"categories":15,"updated_at":34},"349964607001","跑者打卡营|暴汗者联盟","跑者打卡营｜暴汗者联盟全新升级，欢迎零基础跑步小白、想减脂瘦身、提升体能的跑友加入！这里主打跑步打卡、自律养成、抱团奔跑、健康同行，无论你是晨跑党、夜跑党，还是刚开始接触跑步的新手，都能在这里找到一起坚持的人，一起记录每一次开跑、每一滴汗水、每一次进步，让跑步不再孤单，轻松开启更自律、更健康的生活方式。","https:\u002F\u002Fp9-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c000-ce\u002FoUpBDfo3AEToInGfnAqwFC1EEv9BAA8GAEdA5N?x-expires=1824429600&x-signature=saFSZtPTrJK7ra7IiT8vVGbXREU%3D&from=3441689377","250","赵哥健身🇨🇳","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813c000-ce_oQOkAXhAAc3E5AvitKAaiBQPQGA4MjImhBInn.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F349964607001",true,[16,22,28],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},30,"跑步","paobu","专为热爱跑步的你打造，这里适合慢跑、晨跑和夜跑，轻松找到一起进步的伙伴。无论是清晨跑步打卡、下班后夜跑，还是马拉松备赛训练、5公里和10公里跑步训练，你都能交流跑步训练、配速训练、跑鞋装备推荐和跑步新手入门指南。也可以加入同城跑友交流群，分享跑步打卡、跑步路线推荐，一起让每一次跑步更省心、更有趣。欢迎在4xc.net找到跑步搭子，加入群聊，开启你的约跑和训练之旅。","2026-07-04T13:22:26.255Z",{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},312,"减肥","jianfei","Category for 减肥","2026-06-10T10:35:41.612Z",{"id":29,"name":30,"slug":31,"description":32,"updated_at":33},313,"健身","jianshen","Category for 健身","2026-06-10T10:35:41.624Z","2026-10-30T02:47:16.784Z",{"id":-1,"group_number":36,"group_name":37,"group_desc":38,"group_icon_url":39,"group_member_cnt":40,"owner_name":41,"owner_icon_url":42,"group_schema":43,"group_available":14,"categories":44,"updated_at":52},"464686231609","桦说跑者联盟(1)群","桦说跑者联盟(1)群，专注跑步爱好者交流与成长分享，欢迎热爱晨跑、夜跑、马拉松、半马、5K\u002F10K训练的跑者加入，一起聊配速、跑姿、耐力提升、装备选择和科学训练方法，分享每日跑步打卡、备赛经验、减脂计划与运动心得，不论你是刚入门的新手跑者，还是正在冲PB的进阶选手，都能在这里找到同频伙伴，互相鼓励、一起坚持，把每一次开跑都跑成更好的自己。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fece8408d475b0d543987792a61d6b5c3a3c8084d215d4e419351c7ad07bb3257?x-expires=1824555600&x-signature=QqFV7bibzI2IgK%2F1PiWjbLxqboQ%3D&from=3441689377","158","桦说跑步","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813c001_ow0QgM3IpwAkAjpiCF5vAZEAfD5if9AF9ACIGN.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F464686231609",[45,51],{"id":46,"name":47,"slug":48,"description":49,"updated_at":50},13,"兴趣爱好","xingquaihao","","2026-01-11T14:54:01.180Z",{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},"2026-10-31T16:01:46.784Z",{"id":-1,"group_number":54,"group_name":55,"group_desc":56,"group_icon_url":57,"group_member_cnt":58,"owner_name":59,"owner_icon_url":60,"group_schema":61,"group_available":14,"categories":62,"updated_at":65},"147457849914","跑者联盟周末例跑","跑者联盟周末例跑，专为热爱跑步、健身打卡和周末运动的跑友打造，每周日固定例跑，欢迎新手入门、进阶跑者一起加入，在轻松氛围中交流跑步技巧、分享配速经验、坚持规律锻炼，释放压力、强健体魄、提升自律，和志同道合的跑友一起用脚步解锁更健康的生活方式！","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002F9595943a3f7f30836fca0aa1057a4693adff7e13bb22dafc65a5bb0d1858ddd0?x-expires=1816887600&x-signature=qzMimodE7xqVIcIFCBNjJx4po%2BM%3D&from=3441689377","74","调兵山跑者联盟","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813c000-ce_ooAH9vEweYAF9EFXA89hfJfqA5DLEEAIgAmojk.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F147457849914",[63,64],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},{"id":29,"name":30,"slug":31,"description":32,"updated_at":33},"2026-10-31T13:10:24.784Z",{"id":-1,"group_number":67,"group_name":68,"group_desc":69,"group_icon_url":70,"group_member_cnt":71,"owner_name":72,"owner_icon_url":73,"group_schema":74,"group_available":14,"categories":75,"updated_at":79},"179390906343","无伤跑者联盟","欢迎加入无伤跑者联盟，这里是专注跑步交流、训练日常分享、健康跑姿与科学恢复的跑步交流群，无论你是晨跑党、夜跑党，还是备战马拉松、提升配速、打卡日常慢跑的跑友，都能在这里找到同频伙伴，一起交流跑步装备、训练计划、拉伸放松、配速控制和伤后恢复经验，轻松分享每一次开跑的快乐，把“跑得快”与“跑得久”都稳稳拿捏，和大家一起快乐奔跑、无伤成长。","https:\u002F\u002Fp11-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002Ff1c6caf7dbac441736344dbc7e3cf109?x-expires=1824429600&x-signature=DCol0Cvs8YAzIMAfgYshSKcdUlw%3D&from=3441689377","119","耿浩男南楠","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813c001_oQByEAucw3rRhAAuAA5nlBAgiZZvSxIVdimIP.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F179390906343",[76,77,78],{"id":46,"name":47,"slug":48,"description":49,"updated_at":50},{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},{"id":29,"name":30,"slug":31,"description":32,"updated_at":33},"2026-10-31T02:24:36.784Z",{"id":-1,"group_number":81,"group_name":82,"group_desc":83,"group_icon_url":84,"group_member_cnt":85,"owner_name":86,"owner_icon_url":87,"group_schema":88,"group_available":14,"categories":89,"updated_at":92},"298418072120","让我们成为跑步搭子吧🏃‍♀️1群已满群","这里是跑步搭子聚集地，欢迎热爱跑步、想找同频伙伴的你一起加入，不管你是晨跑党、夜跑党，还是刚开始练习跑步的新手，大家都可以在这里分享跑步路线、配速打卡、训练经验、减脂塑形心得和马拉松备赛计划，一起约跑、互相鼓励、坚持打卡，把每一次迈步都变成更好的自己，跑起来不孤单，轻松找到志同道合的跑步伙伴🏃‍♀️🏃‍♂️","https:\u002F\u002Fp11-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzqwotyzmtm0mje3njeyntq2ny0xmdmymzk1oti0ntatota1odu4nzkwnta4odmtmjazmtu1mtm3ote1mja4ny0znzy5ntuynja0nzcynzc2lti?x-expires=1824408000&x-signature=F4iahUrKCqPEB1yEHJ434SYukZQ%3D&from=3441689377","500","爱跑步的周周","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_6e96313828ade84c6f67cf84831ce013.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F298418072120",[90,91],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},{"id":29,"name":30,"slug":31,"description":32,"updated_at":33},"2026-10-31T05:09:35.784Z",{"id":-1,"group_number":94,"group_name":95,"group_desc":96,"group_icon_url":97,"group_member_cnt":98,"owner_name":86,"owner_icon_url":99,"group_schema":100,"group_available":14,"categories":101,"updated_at":104},"499556999766","2群（已满群）进3群","欢迎热爱跑步的朋友加入3群，这里是跑步爱好者交流心得、互相鼓励的温暖小天地，大家可以分享跑步训练计划、配速技巧、慢跑日常、马拉松经验、装备选择、减脂塑形方法以及无伤跑步的实用建议，无论你是晨跑党、夜跑党还是长期坚持的跑友，都能在这里找到同频伙伴，一起打卡进步、一起加油，坚持快乐跑、健康跑，争取无伤跑到老。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002Fa35b7db60d9e33809e92fe9c83a4067f?x-expires=1824829200&x-signature=5q7nmwKY81%2BZ79g6WVWXYvHHcxM%3D&from=3441689377","178","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_6e96313828ade84c6f67cf84831ce013.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F499556999766",[102,103],{"id":46,"name":47,"slug":48,"description":49,"updated_at":50},{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},"2026-10-31T13:56:09.784Z",176,{"id":17,"name":18,"slug":19,"description":20,"updated_at":107,"group_count":105},"2026-10-29T20:19:40.784Z"]