[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$f99XWyw3qfr8PwveWcloGKnwP-4VR1Zn7rQnRTVch6qU":3},{"groups":4,"totalItems":123,"currentPage":124,"category":125},[5,35,54,67,91,104],{"id":-1,"group_number":6,"group_name":7,"group_desc":8,"group_icon_url":9,"group_member_cnt":10,"owner_name":11,"owner_icon_url":12,"group_schema":13,"group_available":14,"categories":15,"updated_at":34},"441167295834","不许偷吃","不许偷吃减脂打卡群，专为正在减脂、控糖、管理体重的小伙伴打造，主打互相监督、每日打卡、饮食提醒和自律陪伴，拒绝偷吃、拒绝摆烂，一起把三餐吃得更健康，把身材练得更在线；无论你是想轻断食、做低卡餐、记录体重变化，还是需要一个有人督促、有人鼓励的减肥搭子，这里都能陪你一起坚持，轻松不掉队，稳稳向理想身材冲刺。","https:\u002F\u002Fp11-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F9de7ba6cc20e04b752f3a8df3733ed94?x-expires=1816923600&x-signature=u7f7hwiS6XChB3ft%2FU366Ip%2BHSQ%3D&from=3441689377","79","十七减肥日记📔","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_3d60a169f30c8bca3beb1eda529c79f8.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F441167295834",true,[16,22,28],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},711,"健康管理","jiankangguanli","Category for 健康管理","2026-06-13T11:38:31.232Z",{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},722,"减脂","jianzhi","Category for 减脂","2026-06-13T12:18:01.698Z",{"id":29,"name":30,"slug":31,"description":32,"updated_at":33},1912,"减肥打卡","jianfeidaka","Category for 减肥打卡","2026-06-18T09:05:42.294Z","2026-07-30T14:25:38.549Z",{"id":-1,"group_number":36,"group_name":37,"group_desc":38,"group_icon_url":39,"group_member_cnt":40,"owner_name":41,"owner_icon_url":42,"group_schema":43,"group_available":14,"categories":44,"updated_at":53},"114232820322","减脂计划","减脂计划群，专注科学减脂、健康饮食、居家运动和体脂管理，适合正在控制热量、想要瘦身塑形、提升自律习惯的小伙伴一起打卡交流。这里分享减脂餐搭配、燃脂训练、日常坚持方法和实用经验，拒绝极端节食，倡导健康、可持续的变瘦方式，陪你一起把“想瘦”变成“真瘦”，一起向更轻盈、更有状态的自己出发。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F7bf3638d9244eddb923e0a23e887ae88?x-expires=1816916400&x-signature=mKrfUsnA7%2Bp4xbIAltDzsgMn%2BWU%3D&from=3441689377","153","这颗心对你太透明了吗","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_5f0684b9d48e0bb0593f0dd1b8b967c2.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F114232820322",[45,51,52],{"id":46,"name":47,"slug":48,"description":49,"updated_at":50},313,"健身","jianshen","Category for 健身","2026-06-10T10:35:41.624Z",{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},"2026-07-31T12:11:04.549Z",{"id":-1,"group_number":55,"group_name":56,"group_desc":57,"group_icon_url":58,"group_member_cnt":59,"owner_name":60,"owner_icon_url":61,"group_schema":62,"group_available":14,"categories":63,"updated_at":66},"404599051898","减脂经验分享群2","减脂经验分享群2，专注减脂计划制定、减脂心得交流和日常打卡监督，汇集饮食管理、运动安排、体重管理、体脂控制等实用内容，适合正在减脂、想要塑形、提升自律的朋友一起学习和进步；这里不仅分享科学有效的减脂方法，也会结合真实经验拆解常见误区，帮助大家把减脂变成可坚持的生活习惯，和同频伙伴一起稳步向目标靠近。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c000-ce\u002FoUAEAM5aPq1IfCDA0ABQ6EhVnDCeiRiwAD5ASk?x-expires=1816812000&x-signature=n%2BiMebEgtQZaGTgL27kQ802pUPI%3D&from=3441689377","188","一对一增肌减脂塑形陪跑","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813c000-ce_osuoAJzEIHIIRAYqA2AQ9GPFLfC8XfAoEDgCwJ.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F404599051898",[64,65],{"id":46,"name":47,"slug":48,"description":49,"updated_at":50},{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},"2026-07-30T09:05:55.549Z",{"id":-1,"group_number":68,"group_name":69,"group_desc":70,"group_icon_url":71,"group_member_cnt":72,"owner_name":73,"owner_icon_url":74,"group_schema":75,"group_available":14,"categories":76,"updated_at":90},"673290268090","跟吃计划","欢迎加入跟吃计划，这里是减脂人群的美食交流分享地，专注低卡饮食、科学减脂、健康餐搭配和热量控制，适合正在控制体重、想吃得更轻盈又不想饿肚子的你。群内每天分享实用的减脂食谱、轻食做法、外食点餐技巧和真实打卡经验，一起把“会吃”和“会瘦”结合起来，少走弯路，更高效地坚持健康生活。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F5542bfb78a0735c34b9be7ae4f2ba8f7?x-expires=1816754400&x-signature=VMia1dQCkp3naFBeu5EDdVciXag%3D&from=3441689377","98","辞","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_62297b7d57a0140349cb718bd4f88337.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F673290268090",[77,83,84],{"id":78,"name":79,"slug":80,"description":81,"updated_at":82},481,"健康饮食","jiankangyinshi","Category for 健康饮食","2026-06-12T22:21:49.329Z",{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},{"id":85,"name":86,"slug":87,"description":88,"updated_at":89},994,"美食交流","meishijiaoliu","Category for 美食交流","2026-06-15T21:44:45.864Z","2026-07-30T20:17:41.549Z",{"id":-1,"group_number":92,"group_name":93,"group_desc":94,"group_icon_url":95,"group_member_cnt":96,"owner_name":97,"owner_icon_url":98,"group_schema":99,"group_available":14,"categories":100,"updated_at":103},"484430404396","互相监督打卡群1️⃣","互相监督打卡群1️⃣，专为自律打卡、减脂瘦身、学习提升、早起运动、读书写作、习惯养成等需要坚持的小伙伴打造，欢迎想靠互相监督提升执行力的你加入这里一起打卡、分享进度、记录成果、彼此鼓励，在轻松有趣的氛围里告别拖延，养成更好的自己，每天签到一点点，收获改变看得见！","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002Ff0104b5ace3de0ec19748daffbf8917a?x-expires=1816498800&x-signature=Iuek2nHnvSz8orCJC884wCYGndA%3D&from=3441689377","248","不张肉（减脂版🏋️）","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_e723e1f45ff800f6d6d866d9b5b501b4.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F484430404396",[101,102],{"id":46,"name":47,"slug":48,"description":49,"updated_at":50},{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},"2026-07-30T15:18:49.549Z",{"id":-1,"group_number":105,"group_name":106,"group_desc":107,"group_icon_url":108,"group_member_cnt":109,"owner_name":110,"owner_icon_url":111,"group_schema":112,"group_available":14,"categories":113,"updated_at":122},"573906099936","健身刷脂群","健身刷脂群，专注减脂、燃脂、塑形、增肌与健康饮食打卡，适合正在减肥、想要甩掉赘肉、提升体脂管理和养成自律运动习惯的你。这里可以交流健身计划、力量训练、有氧安排、饮食控制、热量管理和日常打卡心得，分享科学刷脂技巧与实用经验，少走弯路更高效，坚持一起把体脂降下来，把状态练起来，欢迎想认真变瘦变强的朋友加入，一起互相监督、互相鼓励，稳稳开启高效健身刷脂之路。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzyzmda3mzmxotq4mzu4ote2os0yndy1ntcxnzixotcymtazltu1mtgwnze4oty1ltmwodm1mdi4njq1nzuyotutnjqxmja5otm3otmtmg?x-expires=1816491600&x-signature=vZHuFl3G2eN13WLhlSlPWsLV6y8%3D&from=3441689377","15","白子不白","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_c93d9b47baf64be7e60c86106f98eb55.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F573906099936",[114,120,121],{"id":115,"name":116,"slug":117,"description":118,"updated_at":119},13,"兴趣爱好","xingquaihao","","2026-01-11T14:54:01.180Z",{"id":46,"name":47,"slug":48,"description":49,"updated_at":50},{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},"2026-07-29T22:45:04.549Z",69,1,{"id":23,"name":24,"slug":25,"description":26,"updated_at":126,"group_count":123},"2026-07-30T17:38:19.549Z"]