[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fgil6gmw0b495":3},{"groups":4,"totalItems":126,"currentPage":127,"category":128},[5,29,47,65,89,113],{"id":-1,"group_number":6,"group_name":7,"group_desc":8,"group_icon_url":9,"group_member_cnt":10,"owner_name":11,"owner_icon_url":12,"group_schema":13,"group_available":14,"categories":15,"updated_at":28},"422521165863","弹跳训练交流","这里是弹跳训练交流计划群，欢迎热爱弹跳提升、爆发力训练、摸高突破和下肢力量提升的兄弟们一起加入，分享垂直起跳、深蹲、跳箱、跳绳、核心稳定、恢复拉伸等实用训练经验，交流适合篮球、排球、体能提升等不同场景的训练方法与进步心得，在互相监督、共同打卡、持续优化训练计划中稳步提高弹跳表现，一起练出更强的起跳能力和更好的运动状态。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c001\u002Fo0EK35AeEEClpFAAlXqAWDcCFIDxNDAfgA1FA9?x-expires=1824930000&x-signature=%2BElQKGPHXkKUNojoXOueU4L9Qhc%3D&from=3441689377","416","越动-金州也有拉文","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813_ocIAqlQAyCRAeg980tQAE8DAnMn70lAFeb2o9N.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F422521165863",true,[16,22],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},313,"健身","jianshen","Category 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