[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$f2mxxgwo6j6tar":3},{"groups":4,"totalItems":128,"currentPage":129,"category":130},[5,35,59,72,86,104],{"id":-1,"group_number":6,"group_name":7,"group_desc":8,"group_icon_url":9,"group_member_cnt":10,"owner_name":11,"owner_icon_url":12,"group_schema":13,"group_available":14,"categories":15,"updated_at":34},"554490728353","石家庄户外粉丝群","石家庄户外粉丝群，专注石家庄本地户外运动、徒步爬山、周边山野轻户外与健身交流，欢迎热爱运动、喜欢登山、徒步、结伴出行的朋友加入，一起在市区附近寻找合适路线，分享户外经验、路线攻略和装备心得，开心快乐每一天；异地朋友也可以在这里互相交流旅行信息、推荐景点，必要时还可互做向导，轻松结识志同道合的户外搭子。","https:\u002F\u002Fp11-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813\u002FoEECEIfQnOfUGEZfADbTA5AAa8b6ALBBICM7BI?x-expires=1824555600&x-signature=MTTTofU%2B7XbObf8dn7yWNerGTAM%3D&from=3441689377","429","恋山恋水","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813_ooPR4ItZ8ArT83UBA5PtEdRagq2CR5giAIAAi.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F554490728353",true,[16,22,28],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},13,"兴趣爱好","xingquaihao","","2026-01-11T14:54:01.180Z",{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},313,"健身","jianshen","Category for 健身","2026-06-10T10:35:41.624Z",{"id":29,"name":30,"slug":31,"description":32,"updated_at":33},323,"户外徒步","huwaitubu","Category for 户外徒步","2026-06-10T10:37:45.499Z","2026-11-02T00:40:15.062Z",{"id":-1,"group_number":36,"group_name":37,"group_desc":38,"group_icon_url":39,"group_member_cnt":40,"owner_name":41,"owner_icon_url":42,"group_schema":43,"group_available":14,"categories":44,"updated_at":58},"349964607001","跑者打卡营|暴汗者联盟","跑者打卡营｜暴汗者联盟全新升级，欢迎零基础跑步小白、想减脂瘦身、提升体能的跑友加入！这里主打跑步打卡、自律养成、抱团奔跑、健康同行，无论你是晨跑党、夜跑党，还是刚开始接触跑步的新手，都能在这里找到一起坚持的人，一起记录每一次开跑、每一滴汗水、每一次进步，让跑步不再孤单，轻松开启更自律、更健康的生活方式。","https:\u002F\u002Fp9-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c000-ce\u002FoUpBDfo3AEToInGfnAqwFC1EEv9BAA8GAEdA5N?x-expires=1825095600&x-signature=ZDuEjLO7dV%2FhoAhbQin%2BCvarCAw%3D&from=3441689377","245","赵哥健身🇨🇳","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813c000-ce_oQOkAXhAAc3E5AvitKAaiBQPQGA4MjImhBInn.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F349964607001",[45,51,57],{"id":46,"name":47,"slug":48,"description":49,"updated_at":50},30,"跑步","paobu","专为热爱跑步的你打造，这里适合慢跑、晨跑和夜跑，轻松找到一起进步的伙伴。无论是清晨跑步打卡、下班后夜跑，还是马拉松备赛训练、5公里和10公里跑步训练，你都能交流跑步训练、配速训练、跑鞋装备推荐和跑步新手入门指南。也可以加入同城跑友交流群，分享跑步打卡、跑步路线推荐，一起让每一次跑步更省心、更有趣。欢迎在4xc.net找到跑步搭子，加入群聊，开启你的约跑和训练之旅。","2026-07-04T13:22:26.255Z",{"id":52,"name":53,"slug":54,"description":55,"updated_at":56},312,"减肥","jianfei","Category for 减肥","2026-06-10T10:35:41.612Z",{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},"2026-11-02T01:50:00.062Z",{"id":-1,"group_number":60,"group_name":61,"group_desc":62,"group_icon_url":63,"group_member_cnt":64,"owner_name":65,"owner_icon_url":66,"group_schema":67,"group_available":14,"categories":68,"updated_at":71},"147457849914","跑者联盟周末例跑","跑者联盟周末例跑，专为热爱跑步、健身打卡和周末运动的跑友打造，每周日固定例跑，欢迎新手入门、进阶跑者一起加入，在轻松氛围中交流跑步技巧、分享配速经验、坚持规律锻炼，释放压力、强健体魄、提升自律，和志同道合的跑友一起用脚步解锁更健康的生活方式！","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002F9595943a3f7f30836fca0aa1057a4693adff7e13bb22dafc65a5bb0d1858ddd0?x-expires=1816887600&x-signature=qzMimodE7xqVIcIFCBNjJx4po%2BM%3D&from=3441689377","74","调兵山跑者联盟","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813c000-ce_ooAH9vEweYAF9EFXA89hfJfqA5DLEEAIgAmojk.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F147457849914",[69,70],{"id":46,"name":47,"slug":48,"description":49,"updated_at":50},{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},"2026-11-01T18:26:32.062Z",{"id":-1,"group_number":73,"group_name":74,"group_desc":75,"group_icon_url":76,"group_member_cnt":77,"owner_name":78,"owner_icon_url":79,"group_schema":80,"group_available":14,"categories":81,"updated_at":85},"179390906343","无伤跑者联盟","欢迎加入无伤跑者联盟，这里是专注跑步交流、训练日常分享、健康跑姿与科学恢复的跑步交流群，无论你是晨跑党、夜跑党，还是备战马拉松、提升配速、打卡日常慢跑的跑友，都能在这里找到同频伙伴，一起交流跑步装备、训练计划、拉伸放松、配速控制和伤后恢复经验，轻松分享每一次开跑的快乐，把“跑得快”与“跑得久”都稳稳拿捏，和大家一起快乐奔跑、无伤成长。","https:\u002F\u002Fp11-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002Ff1c6caf7dbac441736344dbc7e3cf109?x-expires=1825041600&x-signature=TZ%2Bg4Gr%2B8WuCTruZeDDhisB32Ow%3D&from=3441689377","118","耿浩男南楠","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813c001_oQByEAucw3rRhAAuAA5nlBAgiZZvSxIVdimIP.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F179390906343",[82,83,84],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},{"id":46,"name":47,"slug":48,"description":49,"updated_at":50},{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},"2026-10-31T21:57:32.062Z",{"id":-1,"group_number":87,"group_name":88,"group_desc":89,"group_icon_url":90,"group_member_cnt":91,"owner_name":92,"owner_icon_url":93,"group_schema":94,"group_available":14,"categories":95,"updated_at":103},"522041787795","训练计划分享","欢迎加入训练计划分享群，这里聚焦健身训练计划、增肌减脂、力量训练、有氧跑步、居家锻炼和日常打卡交流，大家可以自由分享自己的训练安排、周期计划、动作组合、饮食搭配和实战心得，一起讨论适合新手入门、进阶提升和高效坚持的训练方法，互相借鉴、互相监督，让每一次训练更有方向、更有收获，轻松找到适合自己的运动节奏，和志同道合的伙伴一起进步、一起变强。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F283700ef67d238647d2ce60551c0c072?x-expires=1824850800&x-signature=Y9IN%2Fu502T7mNU5sYsRAevI7Woo%3D&from=3441689377","79","袁顺鸿 （112）","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_5b1fe1d2ac351fa810e25c5f9bf25c80.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F522041787795",[96,97],{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},{"id":98,"name":99,"slug":100,"description":101,"updated_at":102},621,"运动","yundong","Category for 运动","2026-06-13T03:20:29.374Z","2026-11-02T09:26:34.062Z",{"id":-1,"group_number":105,"group_name":106,"group_desc":107,"group_icon_url":108,"group_member_cnt":109,"owner_name":110,"owner_icon_url":111,"group_schema":112,"group_available":14,"categories":113,"updated_at":127},"772459313559","饮食训练计划分享群 共同进步","欢迎加入饮食训练计划分享群，适合想要减脂、健身、调整饮食结构、获取训练计划的朋友进群交流；这里可自领饮食\u002F训练计划，分享热量控制、营养搭配、运动打卡与减脂答疑，互相监督、共同进步，一起把健康习惯坚持下去，轻松开启更高效的无痛减脂之路。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F9886184d6673eeefae848290ebf81152?x-expires=1824832800&x-signature=vaXIYbR4pZOemaUkJMiP0zDbBuU%3D&from=3441689377","272","Max萧云龙-专注减脂","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_f9e518b877ae241e7d410bb72de3e1f2.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F772459313559",[114,115,121],{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},{"id":116,"name":117,"slug":118,"description":119,"updated_at":120},722,"减脂","jianzhi","Category for 减脂","2026-06-13T12:18:01.698Z",{"id":122,"name":123,"slug":124,"description":125,"updated_at":126},2518,"饮食管理","yinshiguanli","Category for 饮食管理","2026-06-20T01:04:43.226Z","2026-11-02T04:29:52.062Z",1028,92,{"id":23,"name":24,"slug":25,"description":26,"updated_at":131,"group_count":128},"2026-11-02T00:51:46.062Z"]