[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$f1su3fyxyuolkv":3},{"groups":4,"totalItems":128,"currentPage":129,"category":130},[5,35,59,72,91,109],{"id":-1,"group_number":6,"group_name":7,"group_desc":8,"group_icon_url":9,"group_member_cnt":10,"owner_name":11,"owner_icon_url":12,"group_schema":13,"group_available":14,"categories":15,"updated_at":34},"640821386057","管理好身材","这是一个专注于管理好身材、分享减脂与塑形经验的交流群，适合正在减肥、想控制体脂、提升线条感、坚持健身打卡的朋友加入。群内可以一起交流科学饮食、运动计划、居家训练、力量塑形、燃脂技巧和身材管理心得，少走弯路，更高效地朝理想体型靠近。无论你是想瘦肚子、练马甲线、改善体态，还是寻找一起监督彼此的减脂搭子，这里都能找到实用方法和正向氛围，帮你把“想变瘦”变成“真的瘦下来、练出来”。","https:\u002F\u002Fp9-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F8eaa281084babdf0bdb1100efa2d8b3c?x-expires=1824865200&x-signature=K2USiCF5X4ISxPsxrdKp69Yzv9g%3D&from=3441689377","906","锐雯战士","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_6ffde4f657ff5e1422ca9c73ea9f765b.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F640821386057",true,[16,22,28],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},313,"健身","jianshen","Category for 健身","2026-06-10T10:35:41.624Z",{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},722,"减脂","jianzhi","Category for 减脂","2026-06-13T12:18:01.698Z",{"id":29,"name":30,"slug":31,"description":32,"updated_at":33},1120,"塑形","suxing","Category for 塑形","2026-06-16T08:09:18.133Z","2026-11-01T11:45:58.612Z",{"id":-1,"group_number":36,"group_name":37,"group_desc":38,"group_icon_url":39,"group_member_cnt":40,"owner_name":41,"owner_icon_url":42,"group_schema":43,"group_available":14,"categories":44,"updated_at":58},"427813924357","跳绳打卡","欢迎加入跳绳打卡群，这里是一个专注跳绳训练、日常打卡和互相监督的运动交流群，适合新手入门、进阶练习和长期坚持的小伙伴一起记录每一次进步、分享跳绳技巧、交流燃脂心得、打卡挑战目标，用轻松有趣的方式把运动坚持下来，不卷不摆烂，一起把状态拉满，养成更自律、更健康的生活习惯！","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002Fb958d279313c18413bc7b0b7d163c42a?x-expires=1824451200&x-signature=UgH2LA2N37RnK0VyyX7sf4D7BQI%3D&from=3441689377","101","小懒（跳绳版）","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_3223a85c97286fad7e1f5661aef5d112.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F427813924357",[45,51,52],{"id":46,"name":47,"slug":48,"description":49,"updated_at":50},13,"兴趣爱好","xingquaihao","","2026-01-11T14:54:01.180Z",{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},{"id":53,"name":54,"slug":55,"description":56,"updated_at":57},1125,"运动打卡","yundongdaka","Category for 运动打卡","2026-06-16T08:09:40.423Z","2026-11-01T08:04:34.612Z",{"id":-1,"group_number":60,"group_name":61,"group_desc":62,"group_icon_url":63,"group_member_cnt":64,"owner_name":65,"owner_icon_url":66,"group_schema":67,"group_available":14,"categories":68,"updated_at":71},"236598709473","唐人之家","唐人之家，汇聚热爱中华文化、关注华人生活与交流分享的朋友，在这里可以畅聊传统文化、民俗美食、同城生活、旅行见闻、兴趣爱好与实用信息，轻松找到志同道合的伙伴，一起分享经验、互帮互助、拓展人脉，打造一个温暖、友好、有归属感的华人交流社区。","https:\u002F\u002Fp11-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fdb616b9183e9779464c766c5ae1b4bcc6ba6a270fff4f4f138efe7e7241a91af?x-expires=1824552000&x-signature=88Y1jKB87cj8g%2Bou9bxHBD%2FjcIM%3D&from=3441689377","162","老曹爱运动","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813c000-ce_oAFXRowqfAEM04BHABe0zCEHniEeiAAYK8AI8x.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F236598709473",[69,70],{"id":46,"name":47,"slug":48,"description":49,"updated_at":50},{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},"2026-10-31T21:12:33.612Z",{"id":-1,"group_number":73,"group_name":74,"group_desc":75,"group_icon_url":76,"group_member_cnt":77,"owner_name":78,"owner_icon_url":79,"group_schema":80,"group_available":14,"categories":81,"updated_at":90},"863731863932","南京徒步爬山健身搜罗搭子一限南京或周边","南京徒步爬山健身搭子群，限南京本地及周边朋友加入，适合喜欢徒步、登山、健身、周末约伴的你，轻松找同频搭子，自由组合一起打卡紫金山、老山、牛首山等南京周边热门路线，既能出汗燃脂，也能结识志同道合的运动伙伴，群内有微信群方便随时约起，欢迎热爱户外、想找南京徒步爬山搭子、健身搭子的朋友加入，一起动起来，轻松快乐不掉队。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Ff8b64143229f4fbbb1d4983e32c83acce4cd6565c82a9ae02127693885081565?x-expires=1825020000&x-signature=7zYz1DkMPUNnIuZncJUcbvFD61U%3D&from=3441689377","146","🌸 F-Jun9-GEM","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813_os9ChFAoApKfDp5wEqo7AJNl5AEAIAf2DTOCEg.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F863731863932",[82,83,84],{"id":46,"name":47,"slug":48,"description":49,"updated_at":50},{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},{"id":85,"name":86,"slug":87,"description":88,"updated_at":89},713,"徒步爬山","tubupashan","Category for 徒步爬山","2026-06-13T11:53:54.675Z","2026-11-01T18:11:14.612Z",{"id":-1,"group_number":92,"group_name":93,"group_desc":94,"group_icon_url":95,"group_member_cnt":96,"owner_name":97,"owner_icon_url":98,"group_schema":99,"group_available":14,"categories":100,"updated_at":108},"990317316286","楚楚减脂打卡能量圈～永瘦宫👏","楚楚减脂打卡能量圈～永瘦宫👏，一个主打健康减脂、互相陪伴、互相监督的减肥打卡小天地，适合正在进行体重管理、控制饮食、坚持运动、想养成自律习惯的你加入。在这里，大家一起分享减脂餐、热量控制、步数打卡、运动日常和坚持心得，把减肥这件事变得更轻松、更有趣、更有动力，不再一个人硬扛；每天来打个卡、互相鼓励一下，跟着小伙伴一起稳稳向前，朝着更好的自己出发，一起快乐瘦、健康瘦、科学瘦！","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fe5f1513558efe6d44bfde37f56149c4e69c045851cb539ee7c98d4118da099f3?x-expires=1825099200&x-signature=PmDJtfG0Tu%2B52FAxJTy7xP%2B7dlo%3D&from=3441689377","78","事业脑盼盼","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_8361811a456e5efbd51597970b8c40ee.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F990317316286",[101,102],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},{"id":103,"name":104,"slug":105,"description":106,"updated_at":107},5209,"减脂打卡","jianzhidaka","Category for 减脂打卡","2026-06-28T02:25:09.112Z","2026-10-31T22:15:44.612Z",{"id":-1,"group_number":110,"group_name":111,"group_desc":112,"group_icon_url":113,"group_member_cnt":114,"owner_name":115,"owner_icon_url":116,"group_schema":117,"group_available":14,"categories":118,"updated_at":127},"886013484632","青浦夜跑搭子群","青浦夜跑搭子群，专为青浦本地喜欢夜跑、慢跑、健身和运动打卡的小伙伴打造，欢迎想找跑步搭子、约跑同伴、一起坚持运动的你加入；群里目前刚起步，人少也没关系，正好适合大家慢慢认识、互相鼓励、分享青浦夜跑路线、运动装备、配速心得和打卡日常，也欢迎把同样爱跑步的朋友一起拉进来，让我们从一圈夜跑开始，把运动变成习惯，一起在青浦跑出更好的自己。","https:\u002F\u002Fp11-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002Ff864c8e299c956e4f03019fe3763dcff?x-expires=1824526800&x-signature=PrrRuwXBJbUEc3KUU%2FgX9kQXaw4%3D&from=3441689377","32","Lucy在青浦","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_b1f5d15fe578451fcc2f792e9b914cbe.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F886013484632",[119,120,121],{"id":46,"name":47,"slug":48,"description":49,"updated_at":50},{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},{"id":122,"name":123,"slug":124,"description":125,"updated_at":126},5284,"夜跑","yepao","Category for 夜跑","2026-06-28T04:38:11.821Z","2026-11-01T12:11:03.612Z",1027,85,{"id":17,"name":18,"slug":19,"description":20,"updated_at":131,"group_count":128},"2026-11-02T05:16:26.612Z"]