[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$f38bhaoi3lzavp":3},{"groups":4,"totalItems":120,"currentPage":121,"category":122},[5,35,59,77,95,108],{"id":-1,"group_number":6,"group_name":7,"group_desc":8,"group_icon_url":9,"group_member_cnt":10,"owner_name":11,"owner_icon_url":12,"group_schema":13,"group_available":14,"categories":15,"updated_at":34},"256110484782","减脂健身交流群","减脂健身交流群，专注分享减脂方法、健身经验、饮食计划和日常打卡，适合正在减脂塑形、想要科学控制饮食、提升训练效率的朋友加入。这里可以交流低卡餐搭配、燃脂训练、作息管理、体脂控制和坚持打卡心得，一起避开盲目节食和无效运动，用更科学、更轻松的方式把减脂变成可坚持的生活习惯，适合想瘦身、增肌塑形、改善体态的你来一起互相鼓励、持续进步。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002Fe7bcc4bea6fd6527929a1ea22bed0edd?x-expires=1824339600&x-signature=TbB4SRz2q2U5f6wDXNobvM3OKIg%3D&from=3441689377","237","木糖醇（增肌版）","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_74219c288467389c3903b76e243dcbe1.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F256110484782",true,[16,22,28],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},13,"兴趣爱好","xingquaihao","","2026-01-11T14:54:01.180Z",{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},313,"健身","jianshen","Category for 健身","2026-06-10T10:35:41.624Z",{"id":29,"name":30,"slug":31,"description":32,"updated_at":33},722,"减脂","jianzhi","Category for 减脂","2026-06-13T12:18:01.698Z","2026-11-01T00:16:10.833Z",{"id":-1,"group_number":36,"group_name":37,"group_desc":38,"group_icon_url":39,"group_member_cnt":40,"owner_name":41,"owner_icon_url":42,"group_schema":43,"group_available":14,"categories":44,"updated_at":58},"196339444363","滑盘（运动➕饮食）打卡","滑盘（运动+饮食）打卡群，专注每天滑盘打卡、科学运动搭配饮食管理，主打不节食、不内卷、真实减脂，帮助宝妈和想要改善身材的伙伴一起告别身材焦虑，在轻松坚持中慢慢变紧致、变健康、变自律，欢迎一起分享滑盘训练、减脂餐搭配、居家运动日常和互相鼓励的打卡成果，让减脂不再难，坚持更有动力。","https:\u002F\u002Fp9-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F5cd4e4ce0b0ee99c7f466376f2383fee?x-expires=1824894000&x-signature=8abb4XfRK6O4TOPS8warlNlhlAA%3D&from=3441689377","111","蜗牛🐌","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_c24c34dfb3846ec4c04115a05186cd5d.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F196339444363",[45,46,52],{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},{"id":47,"name":48,"slug":49,"description":50,"updated_at":51},1038,"减脂塑形","jianzhisuxing","Category for 减脂塑形","2026-06-16T06:59:15.178Z",{"id":53,"name":54,"slug":55,"description":56,"updated_at":57},1045,"打卡","daka","Category for 打卡","2026-06-16T07:57:36.028Z","2026-10-31T11:59:19.833Z",{"id":-1,"group_number":60,"group_name":61,"group_desc":62,"group_icon_url":63,"group_member_cnt":64,"owner_name":65,"owner_icon_url":66,"group_schema":67,"group_available":14,"categories":68,"updated_at":76},"924799230244","⭐健身搭搭乐⭐","沈阳健身搭搭乐抖音分群，专为热爱运动、想找健身搭子的朋友打造，汇聚本地健身、减脂、增肌、跑步、瑜伽、力量训练等兴趣同好，方便大家一起约练打卡、交流经验、分享训练计划和饮食心得，在互相鼓励中坚持更久、练得更稳；不管你是新手入门还是健身老玩家，都能在这里找到同频伙伴，轻松开启沈阳同城健身社交新方式。","https:\u002F\u002Fp11-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F96c3177b0c756ed5f26996abfeead590?x-expires=1824505200&x-signature=WQBh5%2BhCmCqeQJ8ZF9WkQYxx20o%3D&from=3441689377","59","勇敢歪歪","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_c33db370f9f9fddff02dcea9128a6a38.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F924799230244",[69,75],{"id":70,"name":71,"slug":72,"description":73,"updated_at":74},31,"社交娱乐","shejiaoyule","专为想找搭子、聊兴趣的你打造，这里有礼物推荐和送礼攻略，也有轻松自在的交友聊天氛围。过年过节送礼、生日礼物挑选、纪念日惊喜准备，都能参考生日礼物推荐攻略和节日送礼灵感分享；想放松时，也能聊麻将娱乐、棋牌交流，交流新手麻将技巧。还可以参与电竞讨论、穿搭种草、老乡交流群和同城活动信息分享。来4xc.net，一起找到志同道合的伙伴，让聊天、分享和出行都更省心。","2026-07-04T13:25:03.497Z",{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},"2026-10-31T08:48:19.833Z",{"id":-1,"group_number":78,"group_name":79,"group_desc":80,"group_icon_url":81,"group_member_cnt":82,"owner_name":83,"owner_icon_url":84,"group_schema":85,"group_available":14,"categories":86,"updated_at":94},"238684950614","永瘦宫","永瘦宫是一个专注科学减脂、健康瘦身和体重管理的交流打卡群，适合想要控制饮食、坚持运动、改善作息、养成自律习惯的朋友加入；这里有减脂餐分享、轻断食经验、居家燃脂训练、每日体重打卡和互相监督鼓励，帮助上班族、学生党和宝妈们在不极端、不内耗的前提下稳稳推进瘦身计划，一起把“管住嘴、迈开腿”变成更轻松、更可持续的日常。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F4508a8f06a3805438db63dcc55ba62b2?x-expires=1824476400&x-signature=aFAMgtaAjRe2Lb8Arb4ng47aGHI%3D&from=3441689377","47","糕手乔乔","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_6838e4cdcb22d56920b92b5ca8422e11.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F238684950614",[87,93],{"id":88,"name":89,"slug":90,"description":91,"updated_at":92},312,"减肥","jianfei","Category for 减肥","2026-06-10T10:35:41.612Z",{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},"2026-10-31T16:30:25.833Z",{"id":-1,"group_number":96,"group_name":97,"group_desc":98,"group_icon_url":99,"group_member_cnt":100,"owner_name":101,"owner_icon_url":102,"group_schema":103,"group_available":14,"categories":104,"updated_at":107},"733847995215","10臂力棒打卡群10","10臂力棒打卡群，专注臂力棒训练、握力提升、前臂力量和上肢塑形，适合想要居家健身、增肌塑形、减脂打卡和互相监督的小伙伴加入，每天一起记录训练进度、分享动作技巧、坚持打卡不躺平，在轻松有趣的氛围里练出更强臂力、紧实线条和更好的状态，冲鸭一起把坚持变成习惯。","https:\u002F\u002Fp5-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F1bd4baac47cfbd375485e1a07e85724b?x-expires=1824566400&x-signature=35rCRWHuid2ytJeqmwp8XFWreO4%3D&from=3441689377","19","往后余生（解锁马甲线腹肌）","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_1eb4cb463dc24bcc1555421fd285a3ec.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F733847995215",[105,106],{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},{"id":47,"name":48,"slug":49,"description":50,"updated_at":51},"2026-10-31T07:43:34.833Z",{"id":-1,"group_number":109,"group_name":110,"group_desc":111,"group_icon_url":112,"group_member_cnt":40,"owner_name":113,"owner_icon_url":114,"group_schema":115,"group_available":14,"categories":116,"updated_at":119},"924840389217","健身打卡","健身打卡群，专注运动自律、减脂增肌、塑形塑态，欢迎热爱跑步、力量训练、瑜伽、居家健身和科学饮食的小伙伴加入，一起记录每天的训练成果、分享健身经验、互相监督坚持打卡，在轻松有氛围的交流中养成好习惯，告别三分钟热度，把每一次挥汗如雨都变成看得见的改变，适合想要提升身材管理、保持运动习惯、寻找同频伙伴的人一起长期坚持。","https:\u002F\u002Fp5-ex-gddgtc-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002F1201e9b46cc1968b3df846fe053e579e4d599bc521a512bcfe7ba197faf4c332?x-expires=1824552000&x-signature=W4HDHqyrde3Lv3zxoPTjj3rjOps%3D&from=3441689377","猪🐷 ㅤㅤㅤㅤㅤ","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813_21358a0a07c340bda8c9877165026492.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F924840389217",[117,118],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},"2026-10-31T03:31:31.833Z",1021,58,{"id":23,"name":24,"slug":25,"description":26,"updated_at":123,"group_count":120},"2026-10-31T22:39:20.833Z"]