[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fqpk81nni9wht":3},{"groups":4,"totalItems":121,"currentPage":122,"category":123},[5,29,47,66,85,103],{"id":-1,"group_number":6,"group_name":7,"group_desc":8,"group_icon_url":9,"group_member_cnt":10,"owner_name":11,"owner_icon_url":12,"group_schema":13,"group_available":14,"categories":15,"updated_at":28},"886764953282","增肌减脂交流群","欢迎加入增肌减脂交流群，这里聚焦增肌、减脂、健身打卡与科学饮食训练心得分享，适合健身新手、减脂期伙伴、增肌党和想提升体脂管理效率的朋友一起交流训练计划、饮食搭配、蛋白补充、力量训练、有氧安排和日常自律经验，少走弯路，互相监督，共同进步，让每一次训练和每一餐都更有方向感。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F26d247026de095512e9f1aecdddaf025?x-expires=1824526800&x-signature=ELP5VkwJSU2fOZTUGb6sd9JUFz4%3D&from=3441689377","148","大啊梁","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_e51247c1153da997799233da3d4c1bbf.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F886764953282",true,[16,22],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},313,"健身","jianshen","Category for 健身","2026-06-10T10:35:41.624Z",{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},722,"减脂","jianzhi","Category for 减脂","2026-06-13T12:18:01.698Z","2026-10-31T18:15:19.658Z",{"id":-1,"group_number":30,"group_name":31,"group_desc":32,"group_icon_url":33,"group_member_cnt":34,"owner_name":35,"owner_icon_url":36,"group_schema":37,"group_available":14,"categories":38,"updated_at":46},"490219869092","自律小新","自律小新，专注健身、减脂、增肌与科学饮食训练分享，适合想要养成自律习惯、提升体能、塑形瘦身、增肌增重的你加入一起打卡交流。这里汇集实用的健身计划、饮食搭配、训练技巧和减脂增肌经验，帮助新手少走弯路，也让坚持变得更轻松；一起用更科学的方法管理身材，解锁更好的自己。","https:\u002F\u002Fp11-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813\u002FogAgoYBYTAEGGiwwjrFw6IAIZPKpagAAAiAva?x-expires=1821240000&x-signature=mOJfQZq6%2Buzo70IWtz3%2FCJ65T3c%3D&from=3441689377","152","不见小新","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813c001_oQ3AEBAFCIAkD7AAkQBexYQp4kLCDfLEEAeQP1.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F490219869092",[39,45],{"id":40,"name":41,"slug":42,"description":43,"updated_at":44},13,"兴趣爱好","xingquaihao","","2026-01-11T14:54:01.180Z",{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},"2026-10-31T03:32:03.658Z",{"id":-1,"group_number":48,"group_name":49,"group_desc":50,"group_icon_url":51,"group_member_cnt":52,"owner_name":53,"owner_icon_url":54,"group_schema":55,"group_available":14,"categories":56,"updated_at":65},"699849484789","跑步减重计划","欢迎加入跑步减重计划群，这里适合想通过跑步减脂、控制体重、提升马拉松成绩的朋友一起打卡记录、互相监督、共同进步；无论你是刚开始跑步的新手，还是正在备战半马、全马的跑者，都可以在这里分享每日体重变化、训练配速、公里数、PB进步和减重心得，用坚持把每一次开跑都变成离目标更近一步的成长，轻松氛围、相互鼓励、一起燃脂冲刺，直到顺利达成自己的跑步减重目标，加油！","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzyxodq2odi1ote5njyzmzy0ni0zndezmzaxoteznzixmduyltmzoteznty5ndk3njy0otitmta1mdm2ntk0mja1ltexmte5mzk2nzk5mi0y?x-expires=1824487200&x-signature=38n49sKSOJuFuWPCVi9fxGKT7ns%3D&from=3441689377","189","伟大厨爱跑步（跑马版）","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813c001_ogTTLAfnfoAe2HgtLl42ERArvfaApMQysAPZHe.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F699849484789",[57,58,64],{"id":40,"name":41,"slug":42,"description":43,"updated_at":44},{"id":59,"name":60,"slug":61,"description":62,"updated_at":63},30,"跑步","paobu","专为热爱跑步的你打造，这里适合慢跑、晨跑和夜跑，轻松找到一起进步的伙伴。无论是清晨跑步打卡、下班后夜跑，还是马拉松备赛训练、5公里和10公里跑步训练，你都能交流跑步训练、配速训练、跑鞋装备推荐和跑步新手入门指南。也可以加入同城跑友交流群，分享跑步打卡、跑步路线推荐，一起让每一次跑步更省心、更有趣。欢迎在4xc.net找到跑步搭子，加入群聊，开启你的约跑和训练之旅。","2026-07-04T13:22:26.255Z",{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},"2026-10-30T20:25:20.658Z",{"id":-1,"group_number":67,"group_name":68,"group_desc":69,"group_icon_url":70,"group_member_cnt":71,"owner_name":72,"owner_icon_url":73,"group_schema":74,"group_available":14,"categories":75,"updated_at":84},"937176876936","一起变美变瘦打卡群","一起变美变瘦打卡群，专注减脂监督、每日打卡、互相鼓励和健康变美，适合想通过科学饮食、规律运动和自律习惯慢慢瘦下来、练出好状态的你。这里有轻松友好的互动氛围，大家一起记录体重变化、分享减脂餐、运动计划和变美心得，拒绝摆烂，彼此监督不掉队，助你在打卡坚持中收获更轻盈的身材和更自信的自己。","https:\u002F\u002Fp11-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002Fc2610d624ac6ac8151124ef94b0f9ab6?x-expires=1824516000&x-signature=z%2BbhUBmuusk%2FX%2B7QtjvOS3x0%2BNk%3D&from=3441689377","56","Aliza","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_2968516f5c862a974449197f629eb4b7.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F937176876936",[76,77,78],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},{"id":79,"name":80,"slug":81,"description":82,"updated_at":83},4445,"美容","meirong","Category for 美容","2026-06-26T07:39:58.607Z","2026-10-30T13:57:06.658Z",{"id":-1,"group_number":86,"group_name":87,"group_desc":88,"group_icon_url":89,"group_member_cnt":90,"owner_name":91,"owner_icon_url":92,"group_schema":93,"group_available":14,"categories":94,"updated_at":102},"909147308409","变瘦变美","欢迎加入变瘦变美交流圈，这里汇集想要瘦身、减脂、提升状态的姐妹们，一起分享瘦身经验、健康饮食、运动打卡、体态管理和变美小技巧，互相鼓励、彼此监督，在轻松有爱的氛围里坚持好习惯，慢慢变瘦、慢慢变美、慢慢活成更精致的自己。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002Fe01f4a1076844da69c712ff7d458369e?x-expires=1824544800&x-signature=AAZAueWBR8lDFdznDBFoeDeIvT0%3D&from=3441689377","202","我想精致地活着","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813_o4XvAZfBCE28etzADACzD72IZCkAEiEAiAAiIg.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F909147308409",[95,96],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},{"id":97,"name":98,"slug":99,"description":100,"updated_at":101},4007,"美容美体","meirongmeiti","Category for 美容美体","2026-06-24T22:14:10.806Z","2026-10-30T09:19:32.658Z",{"id":-1,"group_number":104,"group_name":105,"group_desc":106,"group_icon_url":107,"group_member_cnt":108,"owner_name":109,"owner_icon_url":110,"group_schema":111,"group_available":14,"categories":112,"updated_at":120},"724158605016","减肥打卡","减肥打卡群，欢迎正在减脂、控卡、运动打卡和体重管理的小伙伴加入，一起互相监督、分享健康饮食、轻断食经验、居家运动和自律心得，帮助你更轻松坚持瘦身目标；本群倡导真实交流、积极打卡，禁止发广告、刷屏和无关内容，违规内容将定期清理，欢迎认真想变瘦、想变健康的朋友一起加入，坚持每天一点点，慢慢遇见更好的自己。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F47aef42755affb811049571b48592b12?x-expires=1816207200&x-signature=qCPJR%2BvnT6mfk6fPvQ6bGWRtX6U%3D&from=3441689377","269","西瓜ya","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_dde97f984e38a6520198779e394edc39.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F724158605016",[113,119],{"id":114,"name":115,"slug":116,"description":117,"updated_at":118},312,"减肥","jianfei","Category for 减肥","2026-06-10T10:35:41.612Z",{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},"2026-10-31T23:15:06.658Z",1018,54,{"id":17,"name":18,"slug":19,"description":20,"updated_at":124,"group_count":121},"2026-11-01T01:40:32.658Z"]