[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$f28rjm06klknh4":3},{"groups":4,"totalItems":126,"currentPage":127,"category":128},[5,35,53,65,89,113],{"id":-1,"group_number":6,"group_name":7,"group_desc":8,"group_icon_url":9,"group_member_cnt":10,"owner_name":11,"owner_icon_url":12,"group_schema":13,"group_available":14,"categories":15,"updated_at":34},"464938503163","ai薄肌俱乐部","欢迎加入AI薄肌俱乐部，这里聚焦AI行业最新动态、人工智能趋势、大模型应用、产品实践与前沿资讯，同时也分享薄肌锻炼经过、增肌减脂、体态管理和日常打卡心得，适合关注AI科技、健身塑形、健康生活方式的朋友一起交流学习、互相激励，在获取行业干货的同时，也把身体状态练得更轻盈更有型，持续进步不掉队。","https:\u002F\u002Fp9-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzy5mza1mdg5ntkxndg3nzq3ny00mtq5ndaxnduzodu5nzetmtaxmti4ntyxmdg1ltgwotcxmzq1ndaynzmwnc05nzqynjawntqxoc0y?x-expires=1824595200&x-signature=a1fYHjSYHv4Hs5UMcNQtMR%2F2PQ8%3D&from=3441689377","10","Along 成长实验室","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813c000-ce_oUAAwIAZD3qAX0lD4NEJCFwA9EtDfw7omEfDhj.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F464938503163",true,[16,22,28],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},39,"学习交流","xuexijiaoliu","这里是专注学习交流的地方，帮你轻松找到学习讲义、课程课件和备考资料，一起把学习交流变得更高效，也更有收获。你可以领取讲义和查看通知，获取课程PPT资料分享、学习资料更新通知；也能整理复习资料、刷真题题库，参考备考真题解析资料，提升数量关系资料分析备考效率，实现技能提升。无论是人工智能工作流学习、视频剪辑后期制作，还是电工电路故障排查、家装布线接线技巧，都能在学习交流中找到伙伴。加入4xc.net，和大家分享学习笔记、参与学习打卡，在安全便捷的群聊里一起进步。","2026-07-04T13:45:25.263Z",{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},127,"人工智能","rengongzhinen","Category for 人工智能","2026-06-08T18:16:45.660Z",{"id":29,"name":30,"slug":31,"description":32,"updated_at":33},313,"健身","jianshen","Category for 健身","2026-06-10T10:35:41.624Z","2026-10-28T20:50:03.459Z",{"id":-1,"group_number":36,"group_name":37,"group_desc":38,"group_icon_url":39,"group_member_cnt":40,"owner_name":41,"owner_icon_url":42,"group_schema":43,"group_available":14,"categories":44,"updated_at":52},"784027090561","JY健身增肌减脂交流群","JY健身增肌减脂交流群，专为健身新手、增肌人群和减脂打卡爱好者打造，分享实用的增肌训练动作、减脂方法、饮食注意事项和日常训练经验，帮助大家从零开始建立科学健身习惯，少走弯路、稳步进步；无论你是想练出更强体能、提升肌肉围度，还是想通过合理饮食和规律训练管理体型，都可以在这里一起交流计划、互相鼓励、分享干货，轻松开启高效健身之路。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F67eb71392a99e354c491395334d58edd?x-expires=1824591600&x-signature=IV8NROpYwyAH4qwVkMfPhcB8Acs%3D&from=3441689377","33","JY健身","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_8e3cb8a4e7d75f4d7e00a342253433bc.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F784027090561",[45,46],{"id":29,"name":30,"slug":31,"description":32,"updated_at":33},{"id":47,"name":48,"slug":49,"description":50,"updated_at":51},2460,"增肌减脂","zengjijianzhi","Category for 增肌减脂","2026-06-18T21:07:15.720Z","2026-10-29T22:45:38.459Z",{"id":-1,"group_number":54,"group_name":55,"group_desc":56,"group_icon_url":57,"group_member_cnt":58,"owner_name":59,"owner_icon_url":60,"group_schema":61,"group_available":14,"categories":62,"updated_at":64},"112161705675","魔鬼训练。","魔鬼训练计划群，聚集热爱健身、减脂增肌、跑步耐力、力量提升和自律打卡的伙伴，适合想挑战高效训练、突破舒适区、制定科学训练计划的人加入；这里分享实用的训练方法、饮食建议、作息管理和打卡互助内容，氛围积极向上、节奏紧凑，帮助你在坚持中看见变化，在训练中遇见更强的自己。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzy3nti4mdc2ntuyndk1mtyxmc0xmtk0ntiynzgyotkwntm4ltexmtawoda0ndqwns0xmte1mdq4ndaxotutnjy4nje0odkxmtktmg?x-expires=1824552000&x-signature=P9X6eAnR%2FNZ264IF3Ehi8%2B7WyM8%3D&from=3441689377","30","0326","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813c000-ce_o0fqle9BABDbItLEMwFMjEAyEcAVIwC5cuAnbA.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F112161705675",[63],{"id":29,"name":30,"slug":31,"description":32,"updated_at":33},"2026-10-28T09:56:55.459Z",{"id":-1,"group_number":66,"group_name":67,"group_desc":68,"group_icon_url":69,"group_member_cnt":70,"owner_name":71,"owner_icon_url":72,"group_schema":73,"group_available":14,"categories":74,"updated_at":88},"277491314885","长发男薄肌打造计划","这里是专为想走“长发男薄肌”风格的男生打造的交流计划群，聚焦男生长发打理、薄肌身材塑造、体态改善、减脂增肌、穿搭审美、护肤清洁和整体形象管理，分享日常训练思路、发型灵感、发质护理、显瘦穿搭与氛围感提升技巧，适合想把松弛感、清爽感和高级感一起拉满的你，欢迎一起记录变帅变精致的成长计划。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzy5mjazmzuxotqxnzezmtu2os03nju5nzq2mjiznzg3ody5mjixltq2mdazodazmdi0mza2ny0yodkznti2ndczmzk4mjc5ltyzmza0otgzotitmg?x-expires=1824548400&x-signature=xZ%2FqaCmmRPVO3VL1nhjHP6%2Fpuuc%3D&from=3441689377","36","鼻基底","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813_o4fqZe9CA2Dp4kqExMFIsEAiAJAmIgCnDDADkA.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F277491314885",[75,81,82],{"id":76,"name":77,"slug":78,"description":79,"updated_at":80},187,"穿搭","chuanda","Category for 穿搭","2026-06-10T10:19:33.470Z",{"id":29,"name":30,"slug":31,"description":32,"updated_at":33},{"id":83,"name":84,"slug":85,"description":86,"updated_at":87},732,"形象管理","xingxiangguanli","Category for 形象管理","2026-06-13T12:55:07.564Z","2026-10-29T03:33:05.459Z",{"id":-1,"group_number":90,"group_name":91,"group_desc":92,"group_icon_url":93,"group_member_cnt":94,"owner_name":95,"owner_icon_url":96,"group_schema":97,"group_available":14,"categories":98,"updated_at":112},"849149345905","南康运动搭子群","欢迎加入南康运动搭子群，这里是南康本地健康运动爱好者的集合地，适合寻找跑步搭子、健身搭子、羽毛球搭子、篮球搭子、骑行搭子、徒步搭子和散步搭子，一起打卡南康周边运动场馆、公园绿道和休闲路线，分享科学健身、减脂塑形、日常拉伸和运动装备经验，倡导积极、轻松、互相鼓励的运动氛围，不管你是想坚持锻炼、结识同城朋友，还是周末找人一起动起来，都可以在这里找到志同道合的健康运动搭子。","https:\u002F\u002Fp9-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzyznze3nji3odg2ndm2nda2ny0yotezmdyzmzaxntg4mzgwltewmzcwmzgwmdi3ni0x?x-expires=1824494400&x-signature=HJdrAp6uOfm7dGHVlmCkF%2FOHuYM%3D&from=3441689377","43","M!","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_6b4977163919bc5166a67fd1fe9b4864.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F849149345905",[99,105,106],{"id":100,"name":101,"slug":102,"description":103,"updated_at":104},13,"兴趣爱好","xingquaihao","","2026-01-11T14:54:01.180Z",{"id":29,"name":30,"slug":31,"description":32,"updated_at":33},{"id":107,"name":108,"slug":109,"description":110,"updated_at":111},621,"运动","yundong","Category for 运动","2026-06-13T03:20:29.374Z","2026-10-28T12:09:32.459Z",{"id":-1,"group_number":114,"group_name":115,"group_desc":116,"group_icon_url":117,"group_member_cnt":118,"owner_name":119,"owner_icon_url":120,"group_schema":121,"group_available":14,"categories":122,"updated_at":125},"557228971226","健身交流群2","欢迎加入健身交流群2，这里是专注健身交流、训练分享和自律打卡的互动社区，适合健身新手、增肌减脂人群、力量训练爱好者以及跑步、瑜伽、居家健身用户一起交流经验、分享训练计划、讨论动作技巧、饮食搭配和恢复方法，互相鼓励、共同进步，让每一次开练都更有方向、每一天坚持都更有动力，欢迎爱运动、想变强、想变健康的你一起加入！","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzy5njc5mdq3mjq4mzgxntk5nc00ndi0mdm0mzi3otg4mtq4ltq1ntm2mdaznzyzote1lte0odgwodiwnte1mze4otetmtuxodg1otu5nzy1oda1mi0y?x-expires=1824426000&x-signature=7RNWS7jz2xRTWFNcjo8PQRhZkXg%3D&from=3441689377","24","楷^（健身版）","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_afebd0d692afb81224b1f5640c62666c.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F557228971226",[123,124],{"id":100,"name":101,"slug":102,"description":103,"updated_at":104},{"id":29,"name":30,"slug":31,"description":32,"updated_at":33},"2026-10-30T00:41:24.459Z",1008,4,{"id":29,"name":30,"slug":31,"description":32,"updated_at":129,"group_count":126},"2026-10-29T21:58:28.459Z"]