[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$f30bpf2px2dlxu":3},{"groups":4,"totalItems":126,"currentPage":53,"category":127},[5,29,42,66,90,108],{"id":-1,"group_number":6,"group_name":7,"group_desc":8,"group_icon_url":9,"group_member_cnt":10,"owner_name":11,"owner_icon_url":12,"group_schema":13,"group_available":14,"categories":15,"updated_at":28},"191189496337","不凡的养生群（4群）","欢迎加入锻炼群，这里是热爱运动、坚持打卡、互相鼓励的健身交流空间，适合想减脂塑形、增肌强体、提升体能的朋友一起分享跑步、跳绳、力量训练、居家运动和健康饮食经验。群内可交流科学锻炼方法、日常训练计划、运动装备推荐与打卡心得，轻松找到一起坚持的伙伴，把“今天不想动”变成“再练一组”，一起养成自律生活、收获更好的状态。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002Fa36c806011cf69d39299ef5105c7731e?x-expires=1824022800&x-signature=H7XZOXDjohhMXr9%2Bbg3szVFF5O0%3D&from=3441689377","236","王不凡","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_b1d9fb81823227741570808752dfb67a.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F191189496337",true,[16,22],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},13,"兴趣爱好","xingquaihao","","2026-01-11T14:54:01.180Z",{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},313,"健身","jianshen","Category for 健身","2026-06-10T10:35:41.624Z","2026-10-30T03:30:51.430Z",{"id":-1,"group_number":30,"group_name":31,"group_desc":32,"group_icon_url":33,"group_member_cnt":34,"owner_name":35,"owner_icon_url":36,"group_schema":37,"group_available":14,"categories":38,"updated_at":41},"276835935257","常大健身群","常大健身群，欢迎热爱运动、想要减脂增肌、提升体能和坚持打卡的常大同学加入，这里可以一起分享健身经验、跑步打卡、力量训练、体测备考、健康饮食和运动装备推荐，寻找附近的健身搭子、约练伙伴和自律同频的小伙伴，互相鼓励、互相监督，让每一次锻炼都更有动力，轻松开启更健康、更有活力的校园生活。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002F75f6920950fdbb3f1c7dbd4a19ee77aa083e395aeb40b1f1ad6c4ef439ee5302?x-expires=1824116400&x-signature=KXINtdoE6l7nN1CjrdfloRbeu1w%3D&from=3441689377","14","一条韩鱼🐟（常大百事通）","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_eb58e4b9dcd705a1d9523763f916c329.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F276835935257",[39,40],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},"2026-10-30T00:18:22.430Z",{"id":-1,"group_number":43,"group_name":44,"group_desc":45,"group_icon_url":46,"group_member_cnt":47,"owner_name":48,"owner_icon_url":49,"group_schema":50,"group_available":14,"categories":51,"updated_at":65},"389357333102","搭子滴滴","搭子滴滴，专治一个人太无聊！这里欢迎打牌搭子、麻将搭子、健身搭子、聊天搭子、运动搭子轻松集合，不管你是想约局搓麻、组队打牌，还是一起撸铁打卡、互相监督，都能在这里找到同频搭子，主打一个轻松有趣、互相陪伴、共同进步，年龄不是问题，合得来最重要，随时滴滴，来就对了！","https:\u002F\u002Fp11-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c001\u002FosAiAP2mBADpiAjAeHi6fnEvxCCIcHCg2j90VA?x-expires=1824890400&x-signature=NH%2Ftu%2Fv%2BZpxdun3eIcR5fBS0dl8%3D&from=3441689377","51","“ 泡面七分熟🍜 ”","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813c001_oMEGEAeAIEbAg0LAUpUALsreCNc7ELBneQBXV7.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F389357333102",[52,58,59],{"id":53,"name":54,"slug":55,"description":56,"updated_at":57},31,"社交娱乐","shejiaoyule","专为想找搭子、聊兴趣的你打造，这里有礼物推荐和送礼攻略，也有轻松自在的交友聊天氛围。过年过节送礼、生日礼物挑选、纪念日惊喜准备，都能参考生日礼物推荐攻略和节日送礼灵感分享；想放松时，也能聊麻将娱乐、棋牌交流，交流新手麻将技巧。还可以参与电竞讨论、穿搭种草、老乡交流群和同城活动信息分享。来4xc.net，一起找到志同道合的伙伴，让聊天、分享和出行都更省心。","2026-07-04T13:25:03.497Z",{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},{"id":60,"name":61,"slug":62,"description":63,"updated_at":64},820,"麻将","majiang","Category for 麻将","2026-06-14T02:43:07.305Z","2026-10-29T13:48:05.430Z",{"id":-1,"group_number":67,"group_name":68,"group_desc":69,"group_icon_url":70,"group_member_cnt":71,"owner_name":72,"owner_icon_url":73,"group_schema":74,"group_available":14,"categories":75,"updated_at":89},"991944213095","第二梯队","第二梯队专注薄肌饮食训练干货分享，围绕薄肌塑形、体脂管理、增肌减脂、日常饮食搭配和训练计划等实用内容持续整理，群收藏里都有重点资料，适合想练出清爽薄肌线条、提升体态和保持高效自律的小伙伴；认真看内容，不懂随时交流，少走弯路，跟着打卡把饮食和训练做得更科学、更稳定。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c000-ce\u002FowP8gAAeUAJSIAx2FFLIgIGPBNA7rfAQIIeHQv?x-expires=1824843600&x-signature=CP%2FYY%2BnlIp4BWmDyLDRKC3C4MTU%3D&from=3441689377","67","壮壮航（薄肌打造）","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813c000-ce_oAAXYWS7DICnf1kJACFAe0904EfMqAEEErwLAt.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F991944213095",[76,77,83],{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},{"id":78,"name":79,"slug":80,"description":81,"updated_at":82},1038,"减脂塑形","jianzhisuxing","Category for 减脂塑形","2026-06-16T06:59:15.178Z",{"id":84,"name":85,"slug":86,"description":87,"updated_at":88},7484,"饮食营养","yinshiyingyang","Category for 饮食营养","2026-09-11T20:02:22.661Z","2026-10-29T17:55:40.430Z",{"id":-1,"group_number":91,"group_name":92,"group_desc":93,"group_icon_url":94,"group_member_cnt":95,"owner_name":96,"owner_icon_url":97,"group_schema":98,"group_available":14,"categories":99,"updated_at":107},"926399400868","减肥打卡群","减肥打卡群，欢迎想要一起瘦、一起变自律的你加入，这里聚集减脂打卡、体重管理、健康饮食、运动坚持的小伙伴，每天分享低卡餐、轻食搭配、居家运动、步数挑战和打卡心得，互相监督、互相鼓励，把“今天也想偷懒”变成“再坚持一下就赢了”，让减肥不再孤单、瘦身更有动力，一起朝着更轻盈、更健康的自己稳稳前进。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c000-ce\u002Fo4llEbfDoI9J9lqASekqEgAPBCrAjEqAFAA5Qw?x-expires=1824922800&x-signature=xuMwDkGsnz8KgPGALwxYsjvmuIE%3D&from=3441689377","70","和美食绝交","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813c000-ce_ogBEnIpVwAKjEQ1DeifcV1BCcAPdAiAhTAqbA6.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F926399400868",[100,106],{"id":101,"name":102,"slug":103,"description":104,"updated_at":105},312,"减肥","jianfei","Category for 减肥","2026-06-10T10:35:41.612Z",{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},"2026-10-31T05:36:18.430Z",{"id":-1,"group_number":109,"group_name":110,"group_desc":111,"group_icon_url":112,"group_member_cnt":113,"owner_name":114,"owner_icon_url":115,"group_schema":116,"group_available":14,"categories":117,"updated_at":125},"872100184853","吃多会胖","吃多会胖，不只是一句调侃，更是每个想要重塑身材、管理体重的人都懂的现实；这里聚焦健康饮食、减脂打卡、运动习惯、身材管理和自律生活，分享实用的控卡技巧、低脂美食、燃脂训练与日常坚持方法，适合正在减肥、塑形、增肌或想改善作息的朋友一起交流互助，在轻松不内耗的氛围里把“重塑身材，重塑未来”真正落到行动上。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813\u002Fo0CogNg9fAEE8hDlABe07MCA0iANiAAXMGAIhx?x-expires=1824127200&x-signature=6FoJnd2QeBUYFQ%2BJuEvnatATtxg%3D&from=3441689377","84","@茉莉花茶拿铁","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813_osYe0QiCdA2dnGNYAaLExugEBfAViAAhHCA12I.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F872100184853",[118,119],{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},{"id":120,"name":121,"slug":122,"description":123,"updated_at":124},1124,"减肥塑形","jianfeisuxing","Category for 减肥塑形","2026-06-16T08:09:26.355Z","2026-10-29T15:12:36.430Z",1014,{"id":23,"name":24,"slug":25,"description":26,"updated_at":128,"group_count":126},"2026-10-30T14:02:22.430Z"]