[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$f3n0jhh8r6hmh":3},{"groups":4,"totalItems":117,"currentPage":118,"category":119},[5,29,47,71,84,103],{"id":-1,"group_number":6,"group_name":7,"group_desc":8,"group_icon_url":9,"group_member_cnt":10,"owner_name":11,"owner_icon_url":12,"group_schema":13,"group_available":14,"categories":15,"updated_at":28},"214945431104","我要瘦瘦瘦","欢迎加入减肥搭子互助群，这里专注健康减脂、瘦身打卡、饮食控制和运动分享，适合想要减肥、控制体重、改善身材的小伙伴一起交流经验、记录变化、互相监督，分享低卡食谱、居家运动和日常打卡心得，拒绝广告、拒绝无关推广，营造纯净友好的减肥交流氛围，大家一起坚持到底，向更轻盈更自律的自己出发。","https:\u002F\u002Fp11-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002Ff7c71607763d2381da1db6c8f97cd698?x-expires=1824598800&x-signature=b3%2BvGGuiVc2d9kjfxoxDNKjCYcI%3D&from=3441689377","216","胖桃要瘦吖","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_ade2b9345b506d1c1019f3ead6168c8a.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F214945431104",true,[16,22],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},312,"减肥","jianfei","Category for 减肥","2026-06-10T10:35:41.612Z",{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},313,"健身","jianshen","Category for 健身","2026-06-10T10:35:41.624Z","2026-10-30T11:19:34.409Z",{"id":-1,"group_number":30,"group_name":31,"group_desc":32,"group_icon_url":33,"group_member_cnt":34,"owner_name":35,"owner_icon_url":36,"group_schema":37,"group_available":14,"categories":38,"updated_at":46},"148087617318","瑞瑞健身运动2️⃣群","瑞瑞健身运动2️⃣群，专注健身运动、体态管理与日常锻炼分享，带你上练肩颈背、下练腰臀腿，覆盖拉伸放松、力量塑形、燃脂训练、晨练打卡等实用内容，适合想要改善久坐疲劳、提升身体线条、养成自律习惯的朋友一起交流学习；同时融入中国传统文化中的养生理念，倡导科学运动、健康生活、积极向上的群氛围，让每一次坚持都更有收获、更有能量。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fea6980caab1a42cc809d0575edbf75faff2aa719fa4b85b21cbf2e1396a3c364?x-expires=1823738400&x-signature=N%2FnxUcEg5jlOMsVkiSFx8Qk%2FWqo%3D&from=3441689377","179","瑞瑞健身运动【早上5.30直播】","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_09452f8d22c5e7649ba4a43479e031ec.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F148087617318",[39,45],{"id":40,"name":41,"slug":42,"description":43,"updated_at":44},13,"兴趣爱好","xingquaihao","","2026-01-11T14:54:01.180Z",{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},"2026-10-30T13:07:15.409Z",{"id":-1,"group_number":48,"group_name":49,"group_desc":50,"group_icon_url":51,"group_member_cnt":52,"owner_name":53,"owner_icon_url":54,"group_schema":55,"group_available":14,"categories":56,"updated_at":70},"768384584987","娜娜姐妹团","娜娜姐妹团是一个温暖有爱的女生交流群，适合姐妹们一起分享日常、聊天交友、交流穿搭美妆、情绪互助、生活经验，也欢迎喜欢普拉提、拉伸、塑形和健康自律的小伙伴加入打卡，在这里可以轻松聊热点、分享心得、互相鼓励，把每一天都过得更有活力、更有仪式感，欢迎加入娜娜姐妹团，一起遇见更好的自己。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c000-ce\u002FocBDYjASIIeZGNAJLWVBeGwFPQS3QPAegAPLE7?x-expires=1824505200&x-signature=EqxiXwpeDObxCHiFxGdVZtLRWV0%3D&from=3441689377","265","马老师形体健身舞直播回放","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813c001_ocdZBfw7AipNIvzh7A1giCVNEheuAAgwDAdAXP.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F768384584987",[57,63,64],{"id":58,"name":59,"slug":60,"description":61,"updated_at":62},31,"社交娱乐","shejiaoyule","专为想找搭子、聊兴趣的你打造，这里有礼物推荐和送礼攻略，也有轻松自在的交友聊天氛围。过年过节送礼、生日礼物挑选、纪念日惊喜准备，都能参考生日礼物推荐攻略和节日送礼灵感分享；想放松时，也能聊麻将娱乐、棋牌交流，交流新手麻将技巧。还可以参与电竞讨论、穿搭种草、老乡交流群和同城活动信息分享。来4xc.net，一起找到志同道合的伙伴，让聊天、分享和出行都更省心。","2026-07-04T13:25:03.497Z",{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},{"id":65,"name":66,"slug":67,"description":68,"updated_at":69},2439,"普拉提","pulati","Category for 普拉提","2026-06-18T20:07:42.383Z","2026-10-30T20:01:34.409Z",{"id":-1,"group_number":72,"group_name":73,"group_desc":74,"group_icon_url":75,"group_member_cnt":76,"owner_name":77,"owner_icon_url":78,"group_schema":79,"group_available":14,"categories":80,"updated_at":83},"759401309665","一起减肥的姐妹","一起减肥的姐妹来集合啦！这里是一个专为减肥、减脂、瘦身姐妹打造的打卡监督群，每天一起记录体重、分享饮食、交流运动方法，互相提醒、彼此鼓励，让坚持不再孤单。无论你是想科学减重、控制饮食，还是寻找适合自己的健康瘦身计划，都可以在这里找到同频伙伴，一起打卡一起瘦，朝着更轻盈的自己稳稳前进！","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c000-ce\u002Fo4lITiP6aCVM646EsG8nAxPhAAA1pb8yCKAiB?x-expires=1824876000&x-signature=LiIUGRifwK%2FudgEWGz7bnliZpjQ%3D&from=3441689377","121","晴美家纺•娇娇","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813c000-ce_oA0IwuQEfGAWELpPUFF9A3EAAD6Xf1Aq9AClBn.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F759401309665",[81,82],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},"2026-10-30T04:42:05.409Z",{"id":-1,"group_number":85,"group_name":86,"group_desc":87,"group_icon_url":88,"group_member_cnt":89,"owner_name":90,"owner_icon_url":91,"group_schema":92,"group_available":14,"categories":93,"updated_at":102},"586513239087","减肥 运动💪打卡搭子","减肥运动💪打卡搭子群，欢迎减脂搭子、运动搭子一起加入，找同频伙伴互相监督、每日打卡，坚持跑步、跳绳、健身、居家训练、饮食管理等健康减脂方式，用轻松有趣的氛围告别三天打鱼两天晒网，一起把运动变成习惯，把瘦身变成日常，适合想认真减肥、坚持打卡、寻找陪伴和动力的小伙伴加入！","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002F73476a72bd8c9f2bceed0e24c159cfa0?x-expires=1820901600&x-signature=DNzMRV7fSxy54eI41%2FNpwmNrFPI%3D&from=3441689377","10","Plan A.ᥫᩣ","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_e0edb3b49a762b6c5a9904b625c4aab4.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F586513239087",[94,95,96],{"id":17,"name":18,"slug":19,"description":20,"updated_at":21},{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},{"id":97,"name":98,"slug":99,"description":100,"updated_at":101},1045,"打卡","daka","Category for 打卡","2026-06-16T07:57:36.028Z","2026-10-30T08:41:21.409Z",{"id":-1,"group_number":104,"group_name":105,"group_desc":106,"group_icon_url":107,"group_member_cnt":108,"owner_name":109,"owner_icon_url":110,"group_schema":111,"group_available":14,"categories":112,"updated_at":116},"139801464853","深圳湖南老乡群","深圳湖南老乡群，欢迎在深圳打拼的湖南老乡、健身爱好者以及直播间1级以上粉丝团成员申请加入，一起聊家乡、交朋友、分享深圳同城生活与健身打卡心得，结识志同道合的伙伴，交流训练经验、约练约跑、互相鼓励，让每一次打卡都更有动力，轻松找到属于深圳湖南老乡的温暖小圈子。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002Fnzyxodezodazmje2nzg2mjg0ms01odk3otq5mzg3my02nziznju3ndmwns0xmdy0njiyodaymzutmta3njy2nze3otg3lti?x-expires=1823734800&x-signature=ScdkRE95qfM0iR7eBlpxzSb4SHE%3D&from=3441689377","75","陈敏广场舞（舞味聚星）","https:\u002F\u002Fp26.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_0f0d06668e8ce3072e67014094e1299e.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F139801464853",[113,114,115],{"id":40,"name":41,"slug":42,"description":43,"updated_at":44},{"id":58,"name":59,"slug":60,"description":61,"updated_at":62},{"id":23,"name":24,"slug":25,"description":26,"updated_at":27},"2026-10-29T20:56:15.409Z",1014,29,{"id":23,"name":24,"slug":25,"description":26,"updated_at":120,"group_count":117},"2026-10-30T01:18:20.409Z"]