[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$f1ao6omhkm6geo":3},{"groups":4,"totalItems":104,"currentPage":105,"category":106},[5,28,41,60,73,92],{"id":-1,"group_number":6,"group_name":7,"group_desc":8,"group_icon_url":9,"group_member_cnt":10,"owner_name":7,"owner_icon_url":11,"group_schema":12,"group_available":13,"categories":14,"updated_at":27},"635233995951","启阳运动健身","启阳运动健身群，专注运动健身、减脂塑形、增肌训练与健康生活方式分享，适合健身新手、跑步爱好者、居家锻炼党和长期打卡的运动达人加入；这里可以交流科学训练计划、饮食管理、燃脂技巧、力量训练、拉伸恢复、跑步骑行、瑜伽普拉提等实用内容，一起养成规律运动习惯，互相督促、共同进步，开启更自律、更有活力的健身生活。","https:\u002F\u002Fp9-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-7lppr0tkux\u002F85d50d0ebf0e175eac432de6166f76034821daca79b65fa8f54e87aed893c181?x-expires=1824465600&x-signature=HMHvm4D4nK%2B8UaAAS3vV7wgKxes%3D&from=3441689377","104","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813c001_oICIMNmzEZuD0IeIe8wGeCe255ALAAGAAyCiIw.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F635233995951",true,[15,21],{"id":16,"name":17,"slug":18,"description":19,"updated_at":20},13,"兴趣爱好","xingquaihao","","2026-01-11T14:54:01.180Z",{"id":22,"name":23,"slug":24,"description":25,"updated_at":26},313,"健身","jianshen","Category for 健身","2026-06-10T10:35:41.624Z","2026-11-04T08:35:36.359Z",{"id":-1,"group_number":29,"group_name":30,"group_desc":31,"group_icon_url":32,"group_member_cnt":33,"owner_name":34,"owner_icon_url":35,"group_schema":36,"group_available":13,"categories":37,"updated_at":40},"563138115510","运动健身打卡日记","欢迎加入运动健身打卡日记，这里是一个专注运动健身、减脂增肌、健康生活方式的互助交流群，适合想改变现状、提升自律、坚持打卡的朋友一起分享训练计划、饮食管理、居家健身、跑步有氧、力量训练等经验，在互相学习、彼此鼓励中养成长期坚持的好习惯，一起把每一次打卡变成进步的开始。","https:\u002F\u002Fp26-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c001\u002FogAIgEjA9WDEpABfzAa8Dwax8SjDACFjCeNA9p?x-expires=1824400800&x-signature=wF%2F6Y8F7HXxh2Sl92U6E1Gb0ZNk%3D&from=3441689377","149","多加点肉","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813c001_o0n5CAeGIQaF2UmDMeMUKvIffIJAcIEALAAzgA.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F563138115510",[38,39],{"id":16,"name":17,"slug":18,"description":19,"updated_at":20},{"id":22,"name":23,"slug":24,"description":25,"updated_at":26},"2026-11-04T23:22:49.359Z",{"id":-1,"group_number":42,"group_name":43,"group_desc":44,"group_icon_url":45,"group_member_cnt":46,"owner_name":47,"owner_icon_url":48,"group_schema":49,"group_available":13,"categories":50,"updated_at":59},"516214473781","🇨🇳彪哥爱运动护赞护动群","欢迎加入彪哥爱运动护赞护动群，这里是一个专注运动健康、科普健康知识、分享科学锻炼经验的交流社区，适合跑步、健身、游泳、居家锻炼、减脂塑形、体能提升等爱好运动的朋友一起加入，大家可以互相学习、交流训练方法、分享运动打卡和日常坚持的心得，在轻松友好的氛围中一起把运动变成习惯，健康生活每一天。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-avt-0015\u002Fd8956fa7056cc3d6d6786b8c647b6282?x-expires=1825052400&x-signature=EeFCEiU4trLJmtZQYlPTSNFimnc%3D&from=3441689377","260","阿彪爱运动","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_df6ec8ca82b616a83358fe2aaa248338.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F516214473781",[51,52,58],{"id":16,"name":17,"slug":18,"description":19,"updated_at":20},{"id":53,"name":54,"slug":55,"description":56,"updated_at":57},30,"跑步","paobu","专为热爱跑步的你打造，这里适合慢跑、晨跑和夜跑，轻松找到一起进步的伙伴。无论是清晨跑步打卡、下班后夜跑，还是马拉松备赛训练、5公里和10公里跑步训练，你都能交流跑步训练、配速训练、跑鞋装备推荐和跑步新手入门指南。也可以加入同城跑友交流群，分享跑步打卡、跑步路线推荐，一起让每一次跑步更省心、更有趣。欢迎在4xc.net找到跑步搭子，加入群聊，开启你的约跑和训练之旅。","2026-07-04T13:22:26.255Z",{"id":22,"name":23,"slug":24,"description":25,"updated_at":26},"2026-11-04T02:32:42.359Z",{"id":-1,"group_number":61,"group_name":62,"group_desc":63,"group_icon_url":64,"group_member_cnt":65,"owner_name":66,"owner_icon_url":67,"group_schema":68,"group_available":13,"categories":69,"updated_at":72},"779443769855","❄️的运动搭子","寻找同频的运动搭子，就来这里！这里聚集热爱健身、跑步、骑行、羽毛球、篮球、徒步和瑜伽的小伙伴，适合想一起打卡减脂、互相监督、约练约跑、分享装备和运动经验的你。不管你是新手入门还是长期坚持，都能在这里找到靠谱的同城运动搭子和轻松不摆烂的氛围，让每一次挥汗都更有动力，快乐运动，健康生活。","https:\u002F\u002Fp9-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813c000-ce\u002FoI7M6sw5fAIVZoHfAD9n1HEI9EEeFAABknAQky?x-expires=1824487200&x-signature=XFZKg4%2Fz0BN3ZdBr0pVvt7zKMuo%3D&from=3441689377","135","番茄肉丸","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813c000-ce_oEE9RGQOhF7yAeDrCwfaFRAoAPIL9AEoEwppBA.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F779443769855",[70,71],{"id":16,"name":17,"slug":18,"description":19,"updated_at":20},{"id":22,"name":23,"slug":24,"description":25,"updated_at":26},"2026-11-04T21:22:41.359Z",{"id":-1,"group_number":74,"group_name":75,"group_desc":76,"group_icon_url":77,"group_member_cnt":78,"owner_name":79,"owner_icon_url":80,"group_schema":81,"group_available":13,"categories":82,"updated_at":91},"393737520036","运动爬山","运动爬山群，聚焦登山、徒步、户外运动与健康生活方式，分享食补养内、运动塑型、爬山技巧、体能提升和日常养生心得，让运动融入生活，把健康揉进每一份认真与坚持里；无论你是喜欢周末爬山打卡、热爱徒步露营，还是想通过运动改善状态、结识同频伙伴，这里都欢迎你一起交流经验、分享路线、互相鼓励，在轻松自在的氛围中遇见更好的自己。","https:\u002F\u002Fp3-sign.douyinpic.com\u002Fobj\u002Ftos-cn-i-0813\u002FoAeTyd7GB3GpYkWIoeLU1IApBuAfQAElPZAanA?x-expires=1818871200&x-signature=F%2B72iQ4QUYBCckUq7oS72jBoljo%3D&from=3441689377","95","顿悟","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-i-0813c001_o4aAADdDi3BWisrEA2YEyQ7jPmtIAPiIgjKwA.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F393737520036",[83,84,90],{"id":16,"name":17,"slug":18,"description":19,"updated_at":20},{"id":85,"name":86,"slug":87,"description":88,"updated_at":89},48,"爬山","pashan","Category for 爬山","2026-01-26T18:05:21.271Z",{"id":22,"name":23,"slug":24,"description":25,"updated_at":26},"2026-11-03T14:35:14.359Z",{"id":-1,"group_number":93,"group_name":94,"group_desc":95,"group_icon_url":96,"group_member_cnt":97,"owner_name":98,"owner_icon_url":99,"group_schema":100,"group_available":13,"categories":101,"updated_at":103},"373377011492","变强者联盟","变强者联盟，专注健身打卡、减脂增肌、体能提升和运动习惯养成，适合想要科学训练、坚持自律、一起变强的你；这里分享实用健身干货、饮食搭配、训练计划和日常激励，告别三分钟热度，和一群同频伙伴互相监督、一起进步，让每一次挥汗都更有方向，朝更好的自己稳稳前进。","https:\u002F\u002Fp11.douyinpic.com\u002Faweme\u002F720x720\u002Faweme-avatar\u002Ftos-cn-avt-0015_33feca4e5ba0563ec93fc9a7bac1c298.jpeg?from=3782654143","210","拿铁猴子","https:\u002F\u002Fp3.douyinpic.com\u002Faweme\u002F100x100\u002Faweme-avatar\u002Ftos-cn-avt-0015_51ec3c89e7da96f0df2f29f7b54ccf77.jpeg?from=3782654143","douyin:\u002F\u002Fgroup\u002F373377011492",[102],{"id":22,"name":23,"slug":24,"description":25,"updated_at":26},"2026-11-04T01:17:56.359Z",1042,167,{"id":22,"name":23,"slug":24,"description":25,"updated_at":107,"group_count":104},"2026-11-04T19:17:51.359Z"]